Want to have a perfect figure? Help dancing! It's not only fun, but also serious exercise, which helps to create the body of your dreams. We will tell you about the top 5 dance styles that will help you to lose weight and to correct shape.
For girls in dance there is another advantage - in addition to smooth curves, the body becomes stronger, and the movement is graceful. In addition, the dancing man is always cheerful, cheerful and energetic: lessons choreography relieve stress, improve metabolism, stimulate the production of happy hormones that normalize the activity of the cardiovascular and respiratory systems, strengthen the immune system and relieve fatigue. And the movement associated with the transfer of body weight, are considered excellent prevention of osteoporosis, because strengthen bones. It is proved that the dancers fewer colds, and regular exercise make it easier for asthma problems.
Needless to say that in paired kinds of dancing you could even meet his fate: many men come to class to learn. The atmosphere and tactile contact have to communicate and make the dance floor one of the best places to start a new relationship. Why, how can you resist when the partner maketh such a sexy PA...
Today, however, we are not talking about it. We will discuss how to adjust the shape by dancing. You can easily sculpt your body itself without any plastic surgery: it will become elastic and problem areas will disappear. It is important to know what kind of dances to choose.
Rumba, Mambo, salsa and cha-cha-cha
Latin dance - clockwork Mambo or erotic Rumba, Flirty "cha-cha-cha" or passionate salsa could not be better suited for women who want to work the waist, abs and lower body.
In addition, a constant load on the shoulder belt will help sculpt a flawless back, and you will be able to wear tight-fitting dresses and tops. The waist will be noticeably thinner and excess fat on the abdomen will be replaced by lean muscle.
Every movement in Latin dancing is an excellent prevention of osteoporosis and stagnation of blood in the pelvic organs. Any of the existing types of Latin dances will make the body flexible and smooth movement. Stretching exercises for women are very important in this course elaborates the deepest and most trudnoustronjaemy muscles.
Flamenco
Why say "the proud Spaniard"? The Spanish women flamenco in the blood, and this dance perfectly corrects posture by forcing you to straighten your shoulders and lift his head proudly.
Correct posture can work wonders, smoothing out all the obvious faults of the body. Proper posture prevents many diseases, distributes the load on the muscles and organs that are not only useful but also very beautiful.
Your mood is also largely dependent on the tension or relaxation of certain muscles. Needless to say that the Royal posture gives tremendous confidence. Technique dance involves a rotation is a circular movement in the joints. And this prevention of osteoporosis and many other diseases of the joints. Classes are constantly used "curl", turns and tilts the body that loads obliques, which form a thin waist. It is beautiful and useful: a muscular corset supports the internal organs of the abdominal cavity, which for women is very important.
Step and Celtic dances
Want to be on your feet constantly looking men? Regularly Bay dance! This will not only help to generate an ideal contour calves and thighs, but will charge a great mood. In addition, the step is a type of anaerobic load, and therefore, calories will be burned off faster, and the fat will literally melt in his eyes.
And let's just at first glance it seems that the step is a simple tapping of the feet. Actually - it's quite a complex set of physical exercises in which you want to hold in suspense the whole body. Such static load great effect on the muscles, forming an excellent relief.
The system of Celtic dance is extremely interesting because it also heals the spine, not missing a single Department, not worse than this doctor. While the ideal of the gastrocnemius muscle is the real pride Celtic dancers. Although any type of dance has a positive effect on the muscles of the legs, step and Celtic dances get a well-deserved gold medal.
Belly dancing
Belly dance is ideal for the female body: it helps to lose weight quickly after giving birth, and develops flexibility. Many women, once tried belly dancing, throwing fitness and aerobics. And no wonder: no other form of exercise does not affect a woman in such a magical way.
What else is it useful? First, bellydance, as yet another call belly dancing is an excellent prevention of cellulite. Thanks to the specific vibrations and shakings, cellulite leaves the most favorite place - the thighs, buttocks and abdomen.
Secondly, belly dancing strengthens the muscles of the pelvic floor and perineum, which helps women in childbirth and recovery. In the rhythm of the dance is a real massage all the internal organs, stimulates the intestines, removes blood stagnation, which has a beneficial effect on the metabolism. This means that the skin, hair and nails will be fine. And what man shall stand when a woman moves slowly in exciting dance Oriental beauties!
Striptease
To compete with belly dancing in use for the female body, maybe, strip dance. This trend can be attributed strip-aerobics, and a strip of plastic that are taught in virtually every fitness club.
As mastering the skills of Striptease is a real bodily therapy, which is very useful in psychological terms: removed barriers such as stiffness and shyness. In addition, together with the emancipation began to emerge seductive contours of the body: don't forget that pole dancing involves a serious workout. Strengthening of the hip, including causing the muscles to work which, as you know, the most difficult part.
The arms and back get a clear muscle relief, waist becomes thinner, and press stronger. Thanks to the stretching can fully learn to control your own body. But remember, the strip is not just a set of physical exercises, it is a dance, real creativity, which helps to relax and to get rid of many complexes and at the same time to correct shape.
Source:
WomanJournal
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