Exercises on the beach

You can lie down and bask in the sun moving and can look after your body, i.e. gymnastics on the beach. But what exercises can be performed without drawing attention to yourself?! For example, here is an exercise for the hands.


Exercise for arms. Turns hands. Lying on your back, use your wits hands at sides, palms down. Muscles relax. He clenched his fingers into a fist, turn palms up and tighten your muscles, while taking a breath. Then turn the palms down, relax your muscles and make breathing out. Repeat the exercise 15 times, then extend your arms along the body, the muscles loosen and relax a little bit.




The following

exercise strengthens the muscles of the arms and chest. Tension - relaxation. Remaining in the same position on your back, bend your elbows and put it under his head. In this position several times, firmly press on the sand (breath), then relax all the muscles (exhale). Repeat this exercise 2 times.



Exercise for legs and belly. Bending - straightening. Lying on your back, slowly bend your knees, and feet remain on the ground (breath), then slightly lift the legs and lower them, straightening on earth (exhale). Take a deep breath, then slowly exhale, pull strongly socks (knees straight, the leg muscles are strained. Repeat the exercise 10 to 15 times.



Exercise for back muscles. Arc - flat. Over on the stomach, arms bend at the elbows, palms put one on another on his chin. And now, look in the blue sea. Raise your shoulders, leaving the head in the same position, severely straining the back muscles, legs and thighs. All body Vigneto in the form of a bow (breath). Then relax your muscles, returning to its original position (exhale). Repeat the exercise 10 times.



Exercise for belly. Sit on the Mat, legs pull forward. Then, without relying hands, lean forward shoulders. If You find it difficult to perform this exercise, You have weakened abdominal muscles. Raise your hands and do tilt forward, fingers touching the feet.


Now bend your knees and sit down "Turkish". Without hands, leaning on the outer side of the foot stand, slightly bending the torso forward. This is a great exercise for the abdomen and legs. Tip: do it when you get up from the litter.




After you perform this little exercise go for a walk along the sea. Back, walk through the knee-deep water, from time to time, going in depth to one-half of the thighs. Remember: every movement on the beach can be a exercise and, on the contrary, the exercise may look natural movement. Remember even a few exercises for the beach. The same exercises You can come up with themselves.




Lying on his back, slightly bend your knees. Right foot back on the ground, the left put on the right and the fingers of the left leg describe circles in both directions. Or: pull your hands along the body, palms turn down. Strongly press each finger on the litter. So, You strengthen the fingers and hands. Or: if You're sitting, his legs stretched out or "Turkish", and You need to take something, without bending the back, sharply, torso bend sideways to the right and to the left. This exercise will make Your waistline flexible. Walking on the beach or walking in the woods, use every hollow, every stump to jump over him. Or walk a few steps on his heels, a few steps on their toes. The rest will complement Your imagination.




Based on the book Wendrowski S. "100 minutes"health & beauty

Author:

Vankovska C.

women's web magazine

The five-day diet Claudia Schiffer

Want to lose weight and look on the beach as the legendary supermodel Claudia Schiffer? Then Women's Magazine offers you to take advantage of its diet. At first glance, the diet may seem like a "hungry", but its calorie is almost 1200 Kcal. Also, unlike many quick diet, your diet is balanced and full of essential nutrients and vitamins.

Breakfast: muesli


How to cook

: a Cup of chopped fruit and berries (except grapes, bananas and dates) mixed with 1 tbsp. of any sprouted grains and 100 g of yoghurt.



Lunch: fruit cocktail


How to cook

100 ml of any of the juice and 100 ml natural yoghurt.


Lunch: vegetable stew





How to cook: simmered in a little water several inflorescences boiled cauliflower (you can substitute broccoli), add the finely chopped vegetables - 1 pepper, 1 carrot, 1 tbsp. spoonful of green peas or young beans, half onion, 1 celery root, parsley. Season stew 1 tbsp olive oil mixed with 1 tsp. of lemon juice.



Afternoon snack: sandwich


How to cook

: 100 g of boiled chicken breast to put a small slice of bran bread (bread with bran, you can substitute whole wheat).



Dinner: fruit pilaf



How to cook: 50 g of boiled rice mixed with 1 grated Apple and 100 g of any other berries and fruits.


If you want to diversify the menu, not adding calories for Breakfast eat fruit salad, and sandwich replace boiled chicken or Turkey breast with vegetables.

Source:

Women's Magazine

women's web magazine

Clothes that will flatter the figure

For anybody not a secret that there are things that can help to correct your figure, for example, to make slimmer or visually above, to remove too wide hips or to define the waist. Many celebrities use these techniques for the formation of his immaculate image. But, in order to always have the perfect look you don't need expensive stylists and personal advisers, enough to know a few simple rules and stick to them. Next, we describe in more detail how you look slimmer thanks to the clothes.

• The problem is the complete lap

To hide the slightly plump knees, you need to wear a skirt straight cut and medium length (just above the knee). Look slimmer in this style skirt will help overestimated waist and shoes with high heels, and a slit on the side or back will emphasize femininity and sexuality.

If you're a fan of the pants, your model is press the arrow keys. In this model, kneeling emphasis is not done, but for the best results, there should be a stud.

• The problem is curvy or flat buttocks

The girls are dissatisfied with the shape of their buttocks to look slim because clothes can thanks to the flared skirt. Flared, but not too fluffy skirt will hide your flaws with full buttocks and add a little volume too thin. Avoid clothing try straight skirts white color any length.

Perfectly complement the flared skirt is nice wide belt that will emphasize and outline the waist, visually extending the silhouette. The top is better to dress in shirt and short jacket, which this spring is very relevant.

•The problem is a small tummy

Get it out of her wardrobe fitting tops and t-shirts. But don't worry, loose clothing, unlike the stretch, now is the fashion trend! At your disposal tunics, blouses, little dresses, without focusing on the silhouette. This clothes will help you look slimmer.

Certainly look slimmer thanks to the clothes you can, but do not forget that your body gets better only visually, and in front of the beach season, where things will no longer be able to hide all the flaws. The best option still is to look slimmer thanks to fitness!

Photo resource www.m-oda.ru

Source:

here

women's web magazine

Enemies of your harmony

Diet foods marked "light" often are not diet. Many of them contain real calorie bomb. There are a number of dangerous products, the process of absorption which you may not even notice, but they will add several hundred calories to your diet. What most threatens the figure?



Coffee


You can't start their day without a Cup of coffee? Nothing to worry about. But only if you don't add no sugar, no cream. By itself, coffee contains almost no calories. But different flavors make innocent morning drink a health hazard. There are cocktails on the basis of coffee, containing one large portions of half the daily calories for an adult!





Pork


Depending on the part of the pork, the meat can be compared with both low-fat and low-calorie chicken and harmful saturated fats hot-dog. But even if this part of the diet of meat, you will not benefit his waist, adding it to the sauce or the cheese. Sirloin and fillet usually malaeimi, but any lean part of meat can easily be spoiled by improper cooking process.





Biscuits and chocolates


Products for diabetics, not containing sugar, usually quite greasy. Conversely, fat-free foods often contain excess sugar to keep an attractive taste. If the package is written "no sugar" or "no fat", we often think that there are almost no calories, and allow ourselves these diet products are pretty impressive numbers. This is a bug products without sugar or fat are not always useful for your diet. Most of them contain almost the same number of calories as their full competitors, but the taste is much the poorer. Does it make sense to change something?





Soups


We usually consider liquid dish kind of filling of the stomach that contain low calories. Therefore, eating lunch with a hearty soup with bread or crackers, we conclude that diet. However, many kinds of soups contain a lot of calories and fat. Soups or soups with milk can be quite fatty and contain more than 300 calories per serving.





Salad dressings


Refills - known source of extra calories and fat that can spoil even the most healthy dish. Some studies show that women who eat a lot of vegetables, get about 60% of the daily fat every day just with salad dressings. One time was popular diets based on salads with a large amount of vegetable oil. Their supporters wondered why the weight does not go away - eat some vegetables! Actually, huge amount of fats, obtained with the oil, no one even thought to consider.





Dried fruits


Dried fruits do not contain water, which makes them very dense and energy-dense. Raisins, dried apples, apricots - looks useful, but contain a lot of calories. Eat a handful of these fruits, and get the maximum benefit. But if you want to eat the entire package, believing that they are not better, you are wrong.





Juice and soda


If you every morning drink a glass of juice, and lunch - a bottle of soda, it is necessary to know that the day you get 400 extra calories.





Nuts


In General, nuts are a healthy food, a good source of protein and vitamins. But, despite all their benefits, it is recommended to eat no more than one serving of nuts per day. Most people are not limited to two or three nuts, and certainly eats up all the contents of the bag. Therefore, the diet may not be successful.




Nuts: the benefits and harms


The whole truth about coffee


Dried fruit: healthy delicacy

Source:

Feel Good

women's web magazine

7 ways to cheer yourself up

Dejected, melancholy, boredom, spleen, melancholy, melancholy, despondency - English so generous with words describing a bad mood. But the diagnosis of "depression" or "melancholy" you, of course, in the medical reference books't find it. They operate on other concepts, such as "stress" and "depression". Everyone who mobilizes its forces to fight bad mood, it is important to distinguish between these States and know that they are closely related to each other.


For stress, for example, a typical irritability, temper and anxiety, the inability to keep in control. If you notice these symptoms, do not panic, to fight with them, there are natural sedatives. The main thing to remember that thoughtless attitude stress does not forgive, it becomes chronic and eventually exhausts the possibilities of the nervous system, turning into a real depression. And fatigue and apathy characteristic of this condition, often so strong that to cope with them without specialist fails.




So do not delay the fight with a bad mood for a long time - the sooner and more energetic to start a battle, the less likely it is that the words "stress" and "depression" will have to you some respect. And the faster on your horizon, the sun will Shine no matter what the weather. Only let's just say: shopping and sweet not to offer: the first has a negative impact on the budget, and the second - on the condition of the teeth and shape. So look for a more secure, but no less effective ways of getting rid of a bad mood.





Go to the bath


Instead of sending at a known address anyone who comes across your path, go to the baths themselves, if there are no contraindications, of course. Choose what you like more: Russian, Turkish, Finnish is not important. The main thing is to give the body temperature test and help a good sweating and sweat to bring all accumulated over the autumn negative. Incidentally, bathing stimulates regenerative processes in the peripheral nerves, which means that contrary to popular misconception, the nerve cells still recovering! Radiant freshness of the skin, freed from all sorts of toxins, the pair left in the bath pounds and a few are visually lost years will further enhance the mood.





Get used


Feel free to laugh at every opportunity and even uncomfortable if it has a beneficial effect not only on the mood, but generally on health. Moreover, even if the reasons for no fun and laughter turns tense, it doesn't matter, our body on a physiological level may not feel the difference and it still runs certain biochemical processes, which improves the mood and feeling. So after a while artificial laughter becomes genuine and contagious. Incidentally, the American journalist Norman Cousens, who was one of the first checked his smehoterapiya, laughter helped to cope with a fatal illness: he lived another quarter of a century after he was diagnosed.





Fill your life with colors


Very often, the mood decline in autumn is associated with the banal lack of light. In order not to drown in the seasonal Blues, try to saturate the surrounding interior with bright colors. First of all, screw in the chandelier light bulb brighter and stop it to save on electricity. Get orange curtains - during the day they will create the illusion that the room is filled with sunlight. To remind you of the sun can also oranges and tangerines, lined with picturesque hill in the fruit bowl. In addition, they will saturate the air invigorating citrus scent, and the body will appreciate the extra dose of vitamin C, which is essential to the nervous system in order to effectively confront all sorts of trouble.





Arrange yourself adventure


If the depression deeper tighten in their network, then it's time to give yourself the emotional and physical shock. To jump with a parachute, ride a roller coaster, climb to the highest point on the rock - climbing wall is a range of such entertainment is so great that it remains only to choose what will make the strongest impression on soundrive the body. After a thrilling adventure, you will feel refreshed and instead of moping, will be proud of his brave deed. To improve the effect is allowed to shamelessly brag about their courage, especially in front of people that you did not believe.





Help someone worse


Finding a man who reasons to be depressed more than you have problems probably will not be. Carefully listen to it, I sincerely sympathize with, try to encourage and help however you can, this will be a major contribution to improving mood. Moreover, it will act not only on your ward. Altruism, as shown by a number of scientific studies, not only reduces stress, but also strengthens the immune system, cardiovascular system and actually prolongs life.




Get pet




Animals are so healing effect on humans, especially on his psycho-emotional sphere, which in medicine is already developing a new direction animaloterapiya. Communication with animals contributes to the development of hormone happiness - serotonin, moreover, in order to improve a bad mood quite fifteen, twenty minutes. So if you are not ready to get a pet, go to visit friends who have a cats or dogs, they are best to help cope with stress. You can even go to the nearest pet store and enjoy the fish - their contemplation also recognized the healing and relaxing.





Take a nature


Residents of big cities are under constant irritating factors of the urban environment - man-made landscapes and the noise kept us in constant tension, which leads to the spleen. So at the first opportunity, go to the nearest Park to admire the natural scenery, it not only calms the nervous system, but even stimulates cognitive processes and can improve short-term memory. So it is quite possible that on a country walk you will visit the insight that will help to solve some long-standing problem. By the way, similar effects have images of nature, so that you can hang around the apartment landscapes and place the matching Wallpaper on your desktop computer.

Source:

Woman.ru

women's web magazine

Why women often cry?

The woman allowed to cry, and she uses her privilege with pleasure. However, sometimes the passion for water treatments can be a serious obstacle for normal communication with others.


Women can cry for them it is permitted. Moreover, in our blood contains the hormone prolactin, which is responsible for the secretion of tears and milk production during lactation. Men do not cry because of testosterone, which prevents the build up of tear fluid, and due to the fact that society from childhood inspires them that "real men don't cry".





If you all the time crying...


Some women favor that cry for any reason. This suggests that they are something to be concerned about, but they prefer not to pay attention to it, supersede this problem from the field of view. Another reason for the whining - physical or emotional fatigue.




Unfortunately, control over emotions will not solve the problem. Maybe you'll stop crying at work and will no longer respond to the attacks of leadership, but at home, nothing will stop you get poradate in the pillow. So to eliminate the whining need to eliminate the reason that you are oppressed and worried. You may spare yourself, you are not confident in their own abilities, deep in someone offended and stuff. To understand this better with a psychologist, but try to lighten their condition independently. This is an excellent exercise "Cloud".





Exercise "Cloud"


Draw in your mind a cloud. Take a look at it. What color is it? What form? Mentally tell her "I allow you to shed rain! " and watch it rain. See up until the rain stops. After this exercise you should become easier and safer (the image of the rain all people involuntarily associated with tears).

Source:

Women's information and entertainment portal WDay.ru

women's web magazine

How to reconcile with your loved

No matter what was the reason for quarrels gave the ring, and about the bouquet forgot the bathroom mirror again splashed, promised to call and didn't call. It is important that you want to melt the ice in the relationship.


How to reconcile of Course, there are two points of view are wrong and yours. But you do not need to be reminded of this constantly loved!




The strategy of reconciliation is always the same - regardless of what gave rise to quarrels - your PMS or more significant differences.


Alone or advance preparation




"Calm down. If you already went to different corners (rooms, apartments), but mentally continue to come up with accusations and trenchant phrase, the conclusion was to put up early. To stop this internal monologue, remember that we are talking about a man who is dear to you.




- Take the negative energy for peaceful purposes. Do the things which in ordinary life just hands do not reach: place your order in computer folders, sort things, throw stuff.




- Take a break. Very good to take a head something else: read a book, read articles from the "Psychology" or chat on the forum, watch a movie, sleep, finally. While consciousness is occupied, it is possible that you will see some new and different understanding of the whole situation.




- If you are a sociable person, discuss your quarrel with someone. It is not necessary to call mom or girlfriend, it is better to choose a virtual interlocutor, can and unfamiliar. Ask the question "why do you think people do so and so". Sometimes absolutely wrong people can give very useful advice because they are outsiders.





How to start a dialogue


You should never hurry. Wait until the partner has cooled and will be able to think straight. If the reason for the quarrel was serious enough, it may need it 1-2 days depending on temperament. Success is your attitude and conviction that you now turn off the conflict and do everything right. Remember, you want to make peace, not to prove your own innocence. Any "nyktalgia" intonation often perceived as a continuation of attacks. If you are unsure of your "voice", it is better to say nothing, but to live quietly in bed.




- If you find what was wrong, admit your mistake.


- Hug (Pat on the head, kiss in the ear and. so on - depending on the relationship) and tell me that you love him. Point! No provocation on the topic "Love, although you...". Otherwise run the risk of starting all over again.


- Weep. It works great, if often you quarrelling, behave coldly and independently as the "Iron lady", pretend that you still, though actually it is not so. Your tears will make it clear that you too are experiencing.


The way is difficult, but very effective: tell us about your feelings, you show that you understand his feelings (feelings, don't start talking about the beliefs or actions). Now is not the time to find out who's in what was or was not to blame.


- Prepare his favorite dish.


- After a quarrel especially sweet to put up with in bed. Temptation favorite!




He is not to contact




- If you are ready to continue to apologize, something to explain about feelings, to understand it, then continue.


If this attitude hurt you in the end, love is not a one-sided game, if you feel that it "stuck" on something, then change the intonation. Add in the voice of austerity and quietly, calmly, without emotion and slamming the door to inform them that you are tired to put up. Cold ask what he is seeking behavior. Wants to hurt you? Well, you have offended. Wants to be one? Well, let it be so. If after some number of such questions there is no reaction, leave the man alone, it looks like him and is actually there, something to think about. If it has no purpose to quarrel finally, he must make the first step.





And there's no need to shout!


If you realize that your scandals have some kind of cyclical and typically occur for the same reason, start with yourself, understand what drives the conflict you? In the future it will help you keep the situation under control and not falling on the scandals.





Step # 1


Recognize their own inadequacy. Ask yourself 2 questions: do you begin in a quarrel to hate the person you love? Does your anger obsessive?


For example: husband has once again delayed "on the job", you suspect the worst, dismissal, the presence of a mistress.




Step # 2




Feel the feelings you Express in the process quarrels? What emotions "NAT"?


For example: the husband comes back and you are "thrown" at him all his irritation and anger.




Step # 3




Remember what you felt before began to shout. For two hours, the hour, half hour, 15 minutes, 2 minutes before the start of the fight? This is necessary in order to understand what is happening in your soul really is. Often this list is headed by anxiety,.... Continue your personal list themselves.


For example: you were worried, and anxiety by the hour grew.




Step # 4




Analyze - what reminds you preconflict situation? What encouraged you to showdown? Pull out different hypotheses until then, until you feel a different emotion (not anger and resentment, and that lurked at the bottom of the soul). If you are stuck on this step, ask yourself the question "how do I look from the side".


For example: anger can hide the fear to be alone, unwanted. It is quite possible that you already have such experience (you threw earlier) and you are "trying on" old fears to the new situation.




Step # 5




Identify typical model behavior in the quarrel. Of course, this does not guarantee that you will not do so again, but forewarned is forearmed. For example: it is clear that the scandals on the topic "Where have you been" is unlikely to strengthen your family focus, rather, on the contrary will inevitably lead to divorce. As soon as you catch yourself thinking that you are ready to go to her husband's war, terrywhite yourself and switch to something nice: drink a Cup of green tea, put the mask on the face, download the press and. etc.




To live without quarrelling, boring, and save themselves in negative emotions are not useful. But do not get carried away - that in small doses the drug in large can be a poison.

Author:

Bekova I., Smirnov E.


Source:

Woman.ru

women's web magazine

French love

They say if two people love each other, they can do anything. They have a chance to know a different side of physical intimacy. And oral sex is one of the most intimate of caresses.


Love French




Since the times of Ancient Greece humanity were known as oral sex, which is now called "love in French". The ritual of kindling passion was taught by the priests and priestesses of the Temples bodily shop. Particularly popular these weasels were used in the families of aristocrats. In search of reciprocity noticed that kissing sexual organs of a much gentler than fondling hand. In the ancient texts you can find a description and illustration of the French love. However, such affection is not encouraged, so over time have been forgotten. This is due to the fact that in different ages mankind has treated the body and sex are not the same.




Nowadays many couples are well aware that the lips and tongue are extraordinary tools that bring the luxury of sensual pleasures. Caress male bodies sexologists called fellatio and intimate places women cunnilingus.





Sexual "delicacy"


Natasha married for 10 years. She had never had oral sex, although her husband had asked her about it repeatedly. But the woman thought it a shame. Now she began to wonder - was it right that shy wife: "I love him very much. I think if a man offers another chance, I won't give up".




Despite the fact that, in the opinion of most men, love in French - high sexual technique, many women from such caresses refuse. They believe that kissing each other in intimate places immoral that sex cannot go beyond certain limits, so I can relax. However, they do not ask themselves this question: why am I ashamed of her beloved husband? They also fear that the taste and smell of their intimate places will partner unpleasant. But it is well known that the natural scent of a woman (if she is healthy and well-groomed) excites men.




Igor loves his wife very much, but when he offered her to perform oral sex, she was so frightened that her husband about it more and not talking. And sometimes, according to Igor, he is jealous of couples whose affection is allowed.




In addition, doctors say that the disgust and concern about sewage genitals that worry some people, prejudice, devoid of medical reasons. In the mouth is much more microbes than in intimate places a healthy person.




Another such affection, that pleasure can be equated to sexual "delicatessen", sexologists do not know. Only kissing sexual organs can bring a partner to orgasm such an extent! And if the wife pleases her husband and not afraid to admit it, then, and she begins to feel the pleasure. And not necessarily fellatio and cunnilingus each time to turn in sexual intercourse. These "games" can be for the couple part of foreplay that will make an intimate encounter more diverse and temperamental.




After a year of marriage Ludmila with her husband began to engage in oral sex. And as often as they wanted. The woman does not consider it improper. In her opinion, it is improper to change the partner. "I think that my husband would not seek sex on the side, because in sex, I am trying to please him. But I can ask the wife all he wants. And if something should go wrong, it will always prompt".




During intimacy, you can always ask the partner implicitly, what he likes and what not, and to talk about what you feel yourself. Some women are afraid that they will not be able to deliver man pleasure, and their enthusiasm disappears already at the thought of it. Do not be afraid of their ignorance. "Listen" to the body of a loved one, find the key to his pleasure and enjoyment or ask him. You can always learn. Simply often experiment and observe the reaction partner. Wonderful moments that you give to her husband, and beget in him a natural desire to make a return step. Sometimes the woman is very shy very thought that a spouse would be touched by the lips "indecent". But don't forget: a man is always a pleasure to bring your favorite joy, he loves her trust, openness, complete destruction of the psychological barriers between you.




To be sexually sophisticated with a loved one is an achievement of women. And man it gets even more, and he was ready to carry your favorite hands. In such pairs reign affection, tenderness and understanding.





Ethics


As to the ethics of oral sex? Everything is defined by stereotypes. Recently, when on such an intimate relationship has imposed a ban, sometimes even broken marriages. It happened when one of the spouses (usually male) imposed oral contact, and the other could not overstep their beliefs. But if there is uncertainty, hostility to the views and tastes of the partner, the Union will still disintegrate.




Elena delighted with her husband - its shape, smell, touch. All three years of marriage she felt a real woman, but it also has a negative sexual experience in marriage: "once in a sensual impulse, I spontaneously began to caress the most intimate places of her husband, although I didn't do it. The husband said nothing, but the next day was to me very cold. And then rebuked me, saying, where I learned and what he didn't know what I am depraved. I settled a sense of guilt towards her husband... "




Although most men want a French love, 30% of them belong to such caresses ambiguous. Some of them are associated with extramarital sexual relations, where there are no prohibitions. What does your own wife!




There is a category of men oral sex surprise, and they begin to think that a woman is too temperamental and corrupt. They have suspicions and complexes that they will never be able to satisfy such a partner.





Position is also important


An evening of French kissing is better to start with a joint swimming. It configures the desired mood and removes the last doubts about the filthiness of the body of the partner. A man should carefully shave the face, to caress for women were not painful.




Inverted pose (so-called "69") not very comfortable for French love. Sexologists its not welcome, because it is difficult both to give affection and to feel pleasure. In order from oral sex to experience pleasure, partners should caress each other alternately. The woman can lie on his back, and the man to kiss her thighs and rise above. Well, if he does it gradually, without abrupt shifts the force of the kiss.




When roles change, the man lies on his back or standing up. It is advisable to try several positions to find the one that will appeal to your particular pair.




French love should not be the only element of the love game. In marriages with a solid experience, it can excite and to help partner with weak potency. Often love in French refers to the preliminary caresses. Sexologists advise women who do not often orgasm, use this form intimate relationships.





Interesting


Ukrainians do not deny the French love: 70% of couples have at least once had oral sex. 40% of men confirmed that caress their wives in this way at least once a week.


Women have more conservative: 40% resist oral sex, 20% of married ladies engaged in oral sex, but not more often than four times a month.




In General, behind us from the Greeks. After all, every tenth Greek (and Greek) engaged in oral sex daily! And the French, and to talk about: this method caresses almost every day apply 50% of couples! And 60% of French women do fellatio her lover more often than once a week.




It is important




- You cannot engage in oral sex, if anyone of the partners discovered a sexual infection.


- Love in French does not exclude the likelihood of Contracting AIDS.





The benefits of sperm to the woman's body


As you know, the sperm consists of some proteins. Her taste and composition depend entirely on what a man eats. Harm it brings, but also evidence of its benefits, too, yet. However, as a cosmetic for the skin, it has no equal!




By the way




- Try the French love often pushes the erotic video.


According to sexologists, in families where practiced French love, women and men are not prone to change.




The magazine "World family"

Author:

White A., psychologist

women's web magazine

"Sea" of pleasure or sex on the beach

Summer on the beach is possible not only to sunbathe, but, having rejected all conventions, to surrender to passionate sexual pleasures just on the hot sand or in warm water.



Underwater


Often couples prefer the waves of the sea. And not in vain, because the water helps the lovers. Shrouding kindled the desire body, she caresses them! So, if you want to get a double orgasm - running in the water!





Plus: Poses, which under normal conditions can seem uncomfortable and tiring, in the water, get a lot of benefits and bring real pleasure. The law of gravity...


Minus:

Latex additions are not always able to wear the first time, a special lubricant is often washed off with water.



And on the other side...


If events unfold near river beach, you can try to swim to the lovely island on the opposite shore and there to surrender to his feelings. If you neutralize some inconvenience grass, you can spend time.




However, with subtle sexual poses, it is better not to experiment: one careless movement and bruises you provided. But the classic sex lying under the live sounds of nature will bring great satisfaction.





Plus: And took a swim, and the pleasure received.



Minus: There is a chance that while you are sailing, a passion a little dull, and need to come back... And even insects! Be careful not to stumble on the nest, wasp nest or stabbing plants. Otherwise they will give your senses sadomasochistic shade.



Joy on the mattress


Summer men increased level of testosterone, and women several times increases the ability to get an orgasm! Blame the heat and the sun, which stimulate the release of complex hormones, which are responsible for sexuality. If an island near there, you can use an air mattress. Swim at a safe distance from the shore, when bathers are almost not visible, check if next fishing boats (these tricky instances appear in the most unexpected moment). If no one can get to business.





Plus: Unprecedented adrenaline from sex in the open sea. Around the sea abyss, just the two of you on a small mattress, which staggers from your passion.



Minus: Boring pose of the face in the face (not the other way around - the mattress will turn over). Random mogilany on scooters, which perekraivayut noise motors, encouraging your partner.



Under the moon's glow


If the mattress is not - put this sweet thing till evening and reward one yourself sex on the beach at night. Deserted beach, the cool sea sand, the sound of the sea... Here plenty of time to give free rein to imagination and fantasy! The fit and wet shore, where you are covered by the desire to fall after a swim, and someone had left a lonely hammock between palm trees, and nearby rock which thou hast priglenul in advance. By the way, finding a good place can play the role of the prelude to love: the longer you will be looking for their place, the stronger will love thirst. And the starry sky, watching the way you make love on one of the couches in the middle of an empty beach, will remain forever in your memory.




Plus:

You can cover each other ice cream and strawberries with cream, then it's all erotic to lick, and then to bathe Topless in the night sea... again to make love!



Minus: Sexy mountain climbing can definitely spoil your favorite top, and swimming in the cool sea end of the hospital bed. So do from time to time warming breaks already familiar couch.



Jogging in the booth


If passion grows with every minute and wait for the night there are no forces - pay attention to the beach cabanas (namely those in which the change). Choose a reliable fortress your enjoyment, and not one that will fall from the first gust of wind - you don't want to suddenly find yourself in the middle of the beach in full view of everyone with a favorite pose of the dogs. Once the booth will be released, running close - and-forward. Here would not hurt to put someone on guard: anything can happen.




Choose available sex poses, that your head does not stick out beyond the upper edge of the booth and not knocked about it in tact you know what.





Plus: One orgasm, obtained in the beach cabin, replaces the three obtained a house on the old sofa, because you're doing it among the an incredible number of people who are expressive see through the slits of the dressing rooms, and every minute risk being seen... Incredible extreme!


Minus:

Often the booths to see the forgotten feminine hygiene, and the kids use it instead of toilet. But isn't unpleasant odor hurt your passion...



On the sand


Sex on the warm sand, blue lagoon and palm trees, miniature dish with exotic fruits... Admit it, this is what you dreamed of almost all life. Or maybe you prefer spontaneous sex on the wet sand near the sea, when the waves wetting your feet? In any case, your taste is shared by most half of the lovers, and they are right! To make love on the sand better at sunset, because it quickly gets cold. However, it is unlikely the cold sand will somehow affect your desires, because active life position immediately tells you that you just need to get on top!





Plus: Surrendering to the pleasure on the sand, feel like a Hollywood heroine beach blockbuster that crazy loves the main character, and the tiny grains of sand on the back - not a problem at sea...



Minus: Sand has the unpleasant property to be hammered in all possible and impossible places and make romantic adventure brazen household memo, which kills the romance. Don't want to feel it themselves - have sex in a quiet place or just posteli pokryvala, it will not reduce pleasure.

Source:

Women's Magazine

women's web magazine

Sex in the heat

Despite the heat, many lovers drawn to each other and this is not surprising.


Experts in the field of endocrinology is the science that evaluates the work of the glands of internal secretion ago found that the majority desires observed in summer. This is explained by the fact that under the influence of ultraviolet radiation and due to the large supply of fresh nutrients in the body, production and process production of sex hormones. Is released into the blood testosterone in men and estrogen (and testosterone too) in women. As well as blood enters the oxytocin - the hormone of happiness. Under the influence of the hot sun this hormone is produced faster. Namely, it stimulates people's romantic exploits.




But, despite the "call of hormones, you should not overdo it. Doctors recommend to have sex at night or under a cool shower. But when the air conditioner is better not to be given to amorous pleasures. Cooler-it will be, but can simply simple.




By the way, in the heat of a particularly acute issue of "protection". In the heat always fifteen percent higher chance of ovulation, it is scientifically proven, so don't forget about all kinds of pills and condoms.

Source:

Women's Magazine

women's web magazine

Sex ideas for the week: 7 images on each night!

Why not diversify your sexual life and not to surprise your loved one every day. Believe me, he will be able to refuse passionate "lady" of his sexual fantasies.



Monday. Cleopatra


For the beginning of the week will suit Cleopatra to your lover realized what was happening and who will control your sex life near future. Make makeup, with emphasis on the eyes, wear a wig, a massive gold ornaments and a light Bathrobe. For starters, you can take a milk bath, and then continue the game in the bedroom.





Tuesday. Lolita


After such a powerful image, like Cleopatra, you need something lighter. Wear white stockings, short skirt and braiding plaits get it for a little girl, you need to teach "everything".




Environment. Spasatelnitsa Malibu




Many believe that the popularity of the series was so high thanks to Jogging Pamela Anderson... don't worry, no you to run to make, but the red swimsuit shall search. Go night swimming, where you have to save your mate.





Thursday. Police


Thursday - gives hope that before the weekend was not long, and therefore show your loved one that relax ahead of time is not worth it, but because its fine for disorderly behavior, and "punish".





Friday. Maid


On Friday, the change in maid, ready to fulfill any wish of his master after a hard working week.





Saturday. Geisha


The most appropriate way for the Sabbath is all leading geisha, who knows what's what. Draw arrows, wear kimono. You can start with the tea ceremony, then enjoy a relaxing massage and move on to more interesting games.





The Sunday. Nurse


After such a "heavy" week is the best time to wear a white robe and "cure" your "patient".

Source:

Women's Magazine

women's web magazine

The pregnancy. How to talk about this?!

In the life of almost every woman there comes a moment when she realizes she will soon become a mother. Even if the pregnancy was planned, the first reaction will likely be surprising. State of surprise or even shock will pass quickly.


Once settles the emotions and in the doctor's office will be dispelled the last doubts, the question arises to whom and how to talk about this news. Of course, the future Pope, his and your parents and close relatives, friends and colleagues to tell you have.




The future Pope.




That's who you should tell about this news first. It's not very good, if he learns about it from relatives or friends. Besides, he has the right to know about her new status. If he is already your legal spouse, the situation is simpler. After all, at least not need to fear that after this news he disappear in an unknown direction.




Many women naively believe that it must be done in a romantic atmosphere with candles. And then a happy future father will pick you up in his arms, will rasclaat, and you will be together to plan for the future. Unfortunately, the reality is, as a rule, does not justify such expectations. The first reaction to the words: "we will Have a child" is very often a pregnant pause. But what do you want? Remember your reaction. You, too, were at first stunned by this news. Give the man time to recover. And even better prepare him for the news in advance. No need to give information directly to the forehead. Start talking about it in General, use hints and omissions. He mentally begin to understand what you're getting, and be used to the possible news that he is the future father.




But, as if you are not prepared, you must remember that men are selfish. Therefore, his first thoughts will be about how it will affect his life, and then he will remember you. And this does not mean that he is a bad father. Just men that way.




If you are with the future father of the child are not legally married, in any case, don't use your delicate position to get him down the aisle. The result can be quite the opposite. Men need to get used to this idea and make a decision. If it is not exactly as you would like, it also has its positive aspect. At least you'll know what to prepare for. Better to let it go away from you now, than nine months. In any case, the final decision to accept you.





Are your parents.


If you live with them, then your mom will most likely realize everything before you let her. Now, she's a woman and was in position at least once. If your parents and your husband have a good relationship, then everything will be fine and all will be happy. If not, you may initially have to listen to not-so-nice comments about your husband again. Don't argue and don't fuss, just let my mom talk and listen. In any case you have had enough of an adult to make decisions independently and take responsibility. But, in any case, mom will be happy for your pregnancy, even if not immediately. Dad harder. He is also the man. Perhaps it would be better if the news of your pregnancy it will tell mom. But now you will no longer be treated as a girl and take for equal - because soon you will become a mother.




His parents are.




Whatever your relationship with his parents, you still have to tell them the news about your pregnancy. They will also become grandparents as yours. If the relationship is not the best, then leave this mission to their son, that is your husband. By the way, it doesn't hurt to watch your svcname. Every person carries a model of behavior in the parent family in his own. You can learn many interesting things. Sometimes the mother-in-law wants to take a much greater part in your life than you want. Be prepared to hear a lot of "useful" advice and counsel. No one makes you that's exactly what to do. But pretend that took note of the information - this will help to maintain or even to establish a tolerable relationship.





Other relatives.


They should also inform about your new position as a future mother. Perhaps later, for example, after three months, when will be the most dangerous period for maintaining pregnancy. It has its advantages. Relatives probably would react kindly to the news of your pregnancy. Because they look at everything from the outside, without delving into your problems. If parents are not the smoothest relationship, then other family members can help to build relationships and to smooth out the edges. Besides, then they will be happy from time to time to sit with your baby that will be very useful.





Friends.


Here is my caveat. You must decide when to tell friends about your pregnancy. As soon as you decide, tell all, because if you tell one or two friends, that soon I will know everything and secretly you to look at. It would not be very pleasant. Most likely, the news that you are expecting, would spread with lightning speed. The talk will be all the time to hang around your pregnancy. You will sleep issues still not pregnant girlfriend, and to give advice to those who already went through it. By the way, when my husband will get used to the fact that you will have a baby and will cease to thrill you to see, that friends will always remind him of your situation.




Colleagues.




The job is to hide as long as possible in your pregnancy. Except for the boss, maybe. It is unlikely to be happy with the fact that soon you will be gone on maternity leave, but it depends on your position at work. You will not upload my urgent work and won't have to come up with excuses to go to the doctor. But colleagues better as late as possible to know about your upcoming motherhood. You don't want to be treated as a patient and avoided per meter, and treated as a person, which all have to endure because of the delicate situation. Besides, it is not the most pleasant will always listen to someone else pregnancy and childbirth.





Extraneous people.


Of course, not necessary to tell everyone you meet about your position. But sometimes it can be used for selfish purposes. For example, to get replaced in transport or missed without Queuing. And, you can inform about your interesting position you stopped the cops not to pay the fine for illegal Parking.

Source:

Femy.ru

women's web magazine

Diet on green tea

Dropping 7-8 kg for a couple of months, you can already move on to the usual power mode. But if you don't want the weight back you should drink 1 liter of Japanese green tea. The weight will continue to decline further until stabilized on the ideal for you.

Have you ever wondered why Japanese women remain fine even with the years? Simply because they whole life to drink green tea. But not only drink. They also take it in the form of compressed tablets. If you are not a strong fan of this drink and can't bring myself to drink it so often, it is the tablet for you the best option. You can also instead of CT to eat the remains of the tea leaves on the bottom of the Cup.

What mechanism is this miracle sheet?

For that Japanese scientists have made an experiment on mice. First, gave them to eat to satiety, so they got a good weight and then mixed into food grated green leaf tea. And what do you think? Animals that eat them, soon began to weigh 2 times less.

What is the reason for such action? The fact that green leaf tea contains biologically active enzymes that partially block amylase - the enzyme that breaks down starch, which is excreted in undigested form. The effect is the same as if you sat on a low-carb diet.

Of course, this does not mean that now you can eat everything you want and nothing will happen. Pastries, fried potatoes and other foods rich in heavy carbohydrates should be restricted. But to starve and deny yourself all don't have. Due to starvation and refraining from food, many frustrated, and as a result, the weight comes back twice. Such a stress to the body is very harmful! Japanese green tea, such stress will not allow and will help you lose weight in the comfort mode!

As sometimes you want to eat a piece of cake or butter bun - don't think - eat! Just after definitely drink a Cup of green tea or take 3-5 tablets with the extruded tea and no harm to your body will not.

In recent years the fashion for green tea grows. Only for the last 2 years in the capital lovers, green tea was more than 3 times! Especially that green tea can be used not only to reduce weight but also to improve the immunity. Green tea contains natural vitamins, antioxidants and other important enzymes. But when we sit on a diet, we lose a lot of nutrients. When vitamins are lacking the weight loss stops.

How to brew?

If the tea is brewed and stored correctly, it can lose all its useful properties, and, consequently, to lose weight from it.

Tea should not pour boiling water! Let cool a bit. The amount of tea count per 100 ml of water - 1 teaspoon. First pour the tea with hot water and drain. This will help to unfold the sheets and heat a Cup (usually Japanese people repeat it several times). Again pour the tea water and steep it as long as indicated on the package (not more! ). If you preterite, it will not be as tasty.

Diet. Menu for 2 weeks.

the 1st and 14th day

Breakfast: a Cup (200 ml) Japanese green tea and 100 g fat-free cottage cheese (the Japanese eat soy tofu, but you can enjoy its natural counterpart).

Lunch: 2 hard boiled eggs, 250 grams of cabbage and a glass of tomato juice.

Dinner: 250 g fish fillet, steamed with fresh herbs and salad any fresh vegetables: cucumbers, radishes, carrots. Tomatoes to exclude.

the 2nd and 13th days

Breakfast: a Cup of green tea, a few slices of cheese varieties, crackers or dry toast.

Lunch: 250 g boiled fish, salad from raw cabbage with vegetable oil and a Cup of green tea.

Dinner: 2 hard-boiled eggs, 250 grams of boiled beef, salad of cucumber or raw cabbage with vegetable oil and a Cup of green tea.

the 3rd and 12th days

Breakfast: a Cup of green tea and 2-3 diet of bread or any biscuit type crackers.

Lunch: large zucchini, stewed or fried slices (instead of it can be boiled or put out the cauliflower or beet), a Cup of green tea and 2 medium-sized Apple.

Dinner: 2 hard-boiled eggs, 250 grams of boiled beef, preferably low-fat, salad greens, and any fresh vegetables with oil, a Cup of green tea.

4th and 11th days

Breakfast: a Cup of Japanese green tea and 100 g fat-free cottage cheese.

Lunch: boiled egg, salad of three boiled carrots with vegetable oil and a dessert spoon (15 g) grated low-fat cheese varieties, a Cup of green tea.

Dinner: fruit salad (apples, pre-clearing them from the skin, or citrus), a Cup of green tea.

the 5th and 10th days

Breakfast: a Cup of green tea and 2 slices of toast (or cookies) with a thin layer of jam.

Lunch: large boiled fish, a glass of tomato juice.

Dinner: vegetable salad with diced cheese, better durum, a Cup of green tea.

the 6th and 9th days

Breakfast: a Cup of green tea and 2-3 diet of bread or biscuits.

Lunchhalf a boiled chicken, preferably white meat, salad of raw cabbage, seasoned with vegetable oil, a Cup of green tea.

Dinner: 2 hard-boiled eggs, salad of shredded raw carrots with vegetable oil, a Cup of green tea.

the 7th and 8th days

Breakfast: a Cup of green tea, a few slices of low-fat cheese durum, crackers, toast or a small cracker.

Lunch: 250 g of boiled beef, preferably low-fat, vegetables, green tea and fruit.

Dinner: any of those that you have eaten and you especially liked, in addition to dinner 3rd day.

The main rule: during the day you should drink 1 liter of green tea, and moreover, if you want, you can quench your thirst with mineral water, but have in between meals nothing! Vegetables except tomatoes, fruit - grapes and bananas.

Source:

Woman's world

women's web magazine

What you didn't know about salt?

Doctors have found that the well-known condiment to food - salt - brings not only harm. Everyone knows that excessive salt intake increases blood pressure and causes cardiovascular disease. However, the salt can be very useful, for example, when the recovery of the patient after a serious injury.

Scientists have proven that salt has a positive impact on the regeneration process of damaged tissues. While these experiments were conducted only on the tadpoles, which showed that by increasing the concentration of salt in the damaged cells of the recovery process faster. But researchers hope that in the near future the same way it is possible to carry out the regeneration process and people.

Source:

Arguments and facts

women's web magazine

In harmony with yourself - 6 secrets of success

Many of us spend their whole life in pursuit of what they have, and never become what I want to be.

The main secret of a successful person is achieving a state of inner harmony, satisfaction of themselves and the world, what we call "happiness".

Secret # 1. Happy new year

Happiness is not acquired, it is the inalienable right of man from birth. Others are not able to make you happy, because the source of true happiness is not outside, but inside ourselves. The paradox is that a person can reach any state, as soon as you realize that everything depends on his choice. If you want to be happy, be now, be happy no matter what. Happiness is your choice and not a consequence or result of an action.

Secret # 2. Measure yourself adequately

Adequate self-esteem is absolutely necessary, when we have to overcome the difficulties of life. It gives us inner strength to:

- Do not be afraid of facing us questions and find answers to them.


- To recognize the fact that we are not all pleasant.


- To recognize the fact that we can't understand all areas of life. Nevertheless, quite wanting something, we can achieve our goals, overcoming obstacles.


- Try to cope with conflict situations, not to try to hide from them.


- To admit that we are not perfect and we cannot avoid errors.

Secret # 3. Love yourself

The best way to achieve the consent of a is the following affirmation: "I love myself and accept myself together with your emotions and sensations". You can repeat these words aloud or in your mind.

Secret # 4. Live the present

Remember that the most important moment in your life is happening right now. Feel the joy and happiness right now. As soon as you stop thinking about what you have, you will begin to feel the joy of the present moment. Ceasing to succumb to negative emotions, you can be freed from the burden of pain of the past. Most people suffer not because of a lack of love: they just don't realize that all the negative lies within them. We ourselves input, assign ourselves deadlines imposed on himself and all the time waiting for something.

Secret # 5. The method of "Emotional balance"

Two main methods of achieving emotional balance is working with acupuncture points and affirmations. Affirmations are positive statements about what you would like to see your life. For example, "I respect, accept and love myself". This method of focusing on what we really want. Get your negative affirmations like: "My job is awesome! " or "I hate your own appearance! ". Don't forget to declare your affirmations in the present tense. For example: "I am happy! ", "I feel good! " or "I have everything I need! ". Avoid phrases like: "I'll do it" or "I need it", because in this case, your subconscious mind will decide that all this is needed you are not in the present, and uncertain future.

Secret # 6. Analyze your emotions

At the end of each day analyze your emotional health. If you had even the most minimal stress, irritation or something else negative feeling, spend a session by using the Formula emotional healing or describe the incident in his diary (don't forget to specify the date). Keep your attention to your thoughts, which you criticize, reject, or make fun of themselves. Learn attentive self-observation side.

Formula emotional healing:

Every day five minutes before going to bed and five minutes after waking spend alone with him.

Step 1. Remember the problem that caused you to experience discomfort. Focus on it. Try to imagine how much it affected you. Rate the intensity of their feelings on a scale from "0" to "10" where "0" is a neutral feeling, where you feel normal, and "10" is the most bad feeling imaginable.

Step 2. Start massaging acupuncture points on your body, do not forget to tell yourself something good and kind for two minutes.

Step 3. Again focus on the problem. Understand how strong is now negative feelings. Rate if their intensity from "0" to "10". Usually at this step the pain threshold is lowered.

Step 4. Repeat step 2.

Repeat this cycle up until the stress, emotions or the problem will not go away completely. As a rule, it takes 7-12 minutes.

Positive thinking

Author:

Roy M., D. M. H.


Source:

Woman.ru

women's web magazine

The evil thrush

C thrush (candidiasis) in his life he faced every woman. What is candidiasis, its causes and treatment.


What is thrush?




Thrush is not that other, as the popular name of candidiasis of the mouth and genital organs. The name may seem strange only to those who have never had to deal with this infection. The main manifestation of the disease are white highlight or raids on mucous membranes that resemble their appearance curd.


Doctors to refer to this disease most often use the term "thrush", "yeast infection". A number of terms describes the mucous membranes of various organs. For example, oral thrush is nothing less than the defeat of the mucous membranes of the mouth, and kandidoznae vaginitis - inflammation of the vagina due to a yeast infection.





What causes thrush?


Microscopic fungus, usually Candida albicans is a normal inhabitant of the oral mucosa of the mouth, vagina and skin. However, in the changing conditions of existence, the causative agent of thrush can actively multiply. For normal operation of the mucous membranes requires a stable weak acid environment, the normal microflora, a necessary and sufficient amount of nutrients, a good blood supply, regular cleansing.




The dependence on so many factors that contribute to the normal operation of the mucous membrane, in turn, is the reason for the large number of factors that can disrupt the activity of this tissue. All of this applies to thrush.





How do people become infected?


Most often, the causative agent of thrush gets on the mucous membrane of the mouth, vagina, prepuce or from the bowel, or sexual contact.




The pathogen is absent in the norm in the mouth, on the skin and in the cavity of the vagina. However, as scientists believe, is quite a normal phenomenon is the presence of the yeast fungus on the mucous membranes in small quantities, but only when the causative agent of thrush does not show its existence.




A different situation arises when conditions change, in which dwells yeast. At change of level of acidity (or pH), the appearance of the cells a significant amount of sugar, the leaching useful flora or suppressing her antibiotics for various infections fungi begin to rapidly multiply. Is the defeat of the mucosal cells.





There may be thrush?


The main places "habitat" of thrush is the mucous membrane of the oral cavity (usually in children), women vagina and vulva, and in men the foreskin and the glans penis.


Much less often affects the skin folds in the groin, under the Breasts, in the armpits (usually with obesity). Candidiasis can occur in other organs, however, in such cases, thrush had he not called. The defeat of the esophagus, the membranes of the brain, lung, colon is a sign of immunodeficiency. It is a sharp decrease in immunity can lead to fungal lesions on internal organs. Typically the candidiasis occur in severe patients with widespread cancer, severe infections, but most people with HIV in the AIDS stage. About the problems with the immune system says current and long-term yeast infection that does not respond to treatment.




As manifested candidiasis?




As mentioned above, the main manifestation of candidiasis of the mucous membranes is a plentiful selection of white, liquid or caseous masses. The selection is almost always accompanied by itching and painful sensations.




If we are talking about infection after intercourse, then, as a rule, the above symptoms appear 10-20 day after contact with a sick person. When skin lesions are also present allocation of white color, but they are much smaller. When the skin of the perineum is its redness, quickly arise irritation from the friction of clothing. Itching and burns make it impossible sex life. More precisely, this life is possible, but the result is disappointing,




Thrush, allergies and condoms




"Interesting" relationship thrush and condoms cannot be ignored, as many people find the relationship between use of contraception and the occurrence of thrush. Actually condoms are not the cause of yeast infection. Can happen next.




With infrequent sex can disrupt the microflora, which is not yet accustomed to the new conditions of existence. Why and thrush occurs. The condom may be allergic. Allergic reactions may occur as latex, which most often made of condoms and lubricants (lubricant), odorants, and other ingredients of this contraceptive method.




Allergy usually manifests itself by intense itching and dryness of the mucous membranes.





What is dangerous thrush?


Long-existing thrush can lead to the defeat of the adjacent organs. So, in candidal vaginitis in women and candydomicosis balanoposthitis men often have inflammation of the urethra. Infection, especially in women, can easily spread up the urinary tract and affects the bladder.




With a weakened immune system or malformations of the urinary system infection is easy to fall into the kidney. All this is happening more often in the absence of treatment.




Spread thrush can and in the reproductive organs that men and women can lead to infertility.




Constant itching, burning and selection lead to discomfort, violations in the sexual life, which, in turn, throws a man or woman in a state of deep depression.




How to treat thrush?




Treatment of yeast infections fundamentally is not a serious problem. The difficulty is that most people try to treat this disease. They face a number of dangers that can lead to unpleasant consequences. In order for something to treat, it is necessary to establish the diagnosis.




Of course, often thrush is easily diagnosed by the cardinal symptoms that it causes.




However, in some cases, infection occurs not only thrush and other infections. When trichomoniasis, for example, can also meet whitish discharge from the genital tract. Mistakenly assigned to individual treatment postpones visit to the doctor, leads to the progression of different infections.




First of all, you need to come to the doctor and get advice. The doctor will prescribe the tests that you will need to take, and based on the obtained results, the doctor will prescribe treatment.





Recommendations for who to root


1. Normalize your weight and diet.


2. Use only cotton underwear. Synthetic, whatever good it may be, does not provide sufficient access of air to the skin. Due to the increase in temperature and shortness of evaporation of sweat appear conditions for the occurrence of infections, including thrush.


3. If you use lubricants (greases) during intercourse, use only water-soluble species. Do not use creams and other foods tools.


4. Allergic reactions to latex condoms resort to products made of polyurethane. If symptoms persist, consult a doctor. This might not be an allergic reaction at all.


5. For casual sex, always use a condom.

Source:

Medkvedro.ru

women's web magazine

Art therapy: a cure for the soul

It's perfect - has no side effects and is suitable for all. And treated her very nice man receives a real pleasure.


It is unknown whether live longer than people with an active creative life position, and how much they are healthier. But exactly what if not "quantity", "quality" of the years they have completely different intensity and content. In art therapy there are several directions. Which of them will best suit you, you can ask the little girl what you were once: ask her what she preferred to do? If with pleasure painted Wallpaper - pay attention to the canvas and paints. Danced so that neighbors would proofread your parents - then dance just for you. All my mother's deodorants saw first of all the microphones, therefore, the music would most benefit.




Everyone just needs self-realization, as in eating or sleeping. To Express their point of view in conversation. To be successful at work. To draw inspiration in farming or raising children. Here are the most natural channel through which flows the stream of our self-realization. Art therapy removes the need for it on a conscious level, as a result we are able to manifest in the world more fully and vividly. We are proud of our karakami-malakai, imagine how well we dance or sing, and all that fills our existence with meaning. Persons creativity the same as in humans - there are no two similar drawings, dances or songs. Each actor plays their own way. Therefore, for human creativity is one of the ways to find and know yourself: what lies in the depths of his soul. And facing this question for the better side of human psyche, to the bright, rich, sincere his impulses. It also helps to dig out hidden in the depth of the problem.




So creativity is it necessary to go! Art therapy can be a wonderful beginning of your self, although, of course, the music of Mozart or the works of Dostoevsky certainly not call her creations. One of my friends in my free time comes in his art Studio and painted there pots and plates. Argues that karate (his second passion) and not hold a candle to inflame passions in the course of employment!





Isotherapy. What color is your inner world?


Drawing and applied arts is one of the most common areas of art therapy. Isotherapy urge people to reflect their inner feelings on paper as you can be more spontaneous. To Express the hopes, concerns, fantasies and images much easier than talking about them. When creating a picture of the person is removed the barrier of self-censorship, a door opens in his subconscious. Also one of the most common techniques isotherapy is the image of my dreams. Asterisks and circles during telephone conversations, too, could give some idea about the condition of the human psyche.




And analyze your color choice is actually a real feast for the therapist! Thus, the preference for blue means striving for peace, yellow for fun, green - to knowledge. Red indicates excitement and determination, desire to win. Any draw - will give about yourself the lowdown!





Lesson: Take the album, paints or pencils, sit where you can be alone, and completely relax. When your mind is calm, try to ask yourself the question: "what is my life? " (as options: "joy", "sadness", "my bad neighbor"). And start to draw. Not sure this should be the subject image may simply beautiful colored spots. And then look at it and try to "decode" the message to your subconscious - what kind of problems it blows. Although the interpretation is not always correct, still, if the sheet does not appear system fascists or dead rats - it can and not to be a psychiatrist.


Of course, this is just one of the exercises. It is also useful to draw all their problems, even the most negative - so we give vent to emotions. From time to time to return to the old and to see how they evolved. Using art therapy can perfectly work with conflict situations. For example, if you plant your own or the enemy drawn in the cell is already much will reduce the voltage.





The musictherapy. The sounds of happiness


"Music is a higher revelation than the wisdom and philosophy," he said in his time, Beethoven. And he was a professional, so what, what, and in music, his opinion can be trusted. Numerous Western studies show that this therapy brings undoubted benefits to health. Its effective use in Alzheimer's disease, insomnia, various depressive States, to improve work productivity and even reduce pain. Music adjusts the condition of the person under its sounding like a tuning fork - this enables certain parts of the cerebral cortex. So it is very important to listen to classical music or just a pleasant melody that was created for beauty and harmony, and not for the rapid replenishment of the pocket.





Lesson: Periodically take for yourself among the sessions passive music therapy (i.e. listening). 15-30 minutes of this pastime will quickly put in order as physical (breathing, heart rate, blood pressure), and mental health. Just try not to listen to aggressive or overwhelming music - these conditions can be transmitted to you.


And if you love to sing - do not deny yourself this pleasure. This is called active music therapy. Play on any instrument, sing karaoke. Expressed through songs that bothers you - it is better this way to let off steam than to throw pots in a spouse.





Dance therapy. The emotions expressed in the dance


Our whole life is in motion. Even in sleep, when we just breathe is a natural condition inherent to the whole material world. If the dance steps charm and attract you, but the same type of workout in the fitness room, tired of the monotony, try to discover dance therapy. Classes it can be so healing that you have all the chances to change your view of the world - it is only important to make dance his assistant.




One of the Western psychoanalyst Wilhelm Reich explains that when we for a long time do not give out emotions (any: the hurt, the joy, even the love of soiled), they accumulate in the cells of the body, "preserved" there and form some kind of muscular armor. Dance therapy helps to break him. To dance you need to until you feel free again. Classes in the class in this case is not suitable for the simple reason that movement there are an instructor, and not evolve spontaneously.





Lesson: Put the music that inspires you. Not necessarily to start with the classics - it is important that favorite tune was made you smile and the desire to Express himself through it. Stand in the center of the spacious room and close your eyes. Imagine yourself dancing like you're the most perfect dancer in the world. Then start the movement. Any. No matter beautiful they are or not, the main thing is not to evaluate yourself. Just improvise, focusing on their feelings. Try to portray how you see the world. Or his love. Try to vatansever" resentment or conflict you are tormented. Don't think about anything - just dance!



Play therapy. What is our life? Game...


Theatre also has a beneficial effect on the psyche. Playing difficult situations, addressing the deep recesses of the soul in search of the right emotions, we thus pave the way to the subconscious. In process drama games to play are the same memory, attention, will, imagination, feelings, logic, the ability to control your body. So many things in one bottle, which is great Actresses, for some reason do not reach the scene, we recommend you run to find like-minded people and get to work.




One variation of this direction is sand therapy, which are most often used in work with children. It is just perfect for anxious, suspicious, aggressive or shy kids. While playing, they largely solve their problems themselves without noticing. In addition, the sandbox consists of natural materials. According to parapsychologists, sand and wood absorb negative psychic energy, interacting with them, stabilizes the emotional state of a person.




And yet. Do you know what sexual games with her husband, too, to some extent, the play therapy? And why not? They help to release emotions, emancipate the mind, relieve tension.





Lesson: Very effective as a play therapy improvised playing different life situations. It is not necessary to go into the Studio, it is enough to do all the house. Do exciting moments you cast, and try to transform into both the image itself and its opponent or the abuser. This empathy will help you to better understand his point of view. Learn the gesture and the word to Express what is important to you. Play, vyskazyvalsa - more than feelings will break out, the better. Try to do this with your child. Not just give him the job, and to play on equal terms. For example, write a tale where you could be a fairy or Princess and the baby, of course, the main character.


The tale therapy

. And they lived happily ever after...


This kind of art therapy helps translate your emotions, your inner vision on paper. It is great for dreamers. If in your head all the time, swirling some vague images, and tell the tale baby at night for you holiday - tale therapy fit best. Apply it to analyze the mental state, simulations, coping and acute life crises and even for the preparation of internal changes. And look what she did with JK Rowling, the author of the "Harry Potter" - fantastic fiction forever changed her life!




Therapists in this direction work with artistic, meditative, psychotherapeutic tales. Mature - turn to the experts. If psychological problems are not too worried - decide on their own.





Lesson: Sit comfortably, take a pen and paper, take it easy and relax. Then let yourself go - picture the various epic heroes, any incredible worlds. Can try to make yourself the main character of tales and live on paper real difficult situation just like you wanted it passed. Dignified and beautiful, and not "as usual". Such creativity may seem like an escape from reality, but equally it is legitimate to call and psychoanalysis, and sublimemovies energy, and preparation for reality. You can also try not to make words in connected history, but simply to release them from themselves senseless stream of associations. Before that, ask yourself a question about a particular aspect of life - and "release" the flow of thought. Soon you all will tell. The main thing - do not be afraid...



And finally...


Absolutely priceless advice from art therapists


If you suffer from unrequited love or are you tormented by anxiety, anything constructive is not leading, try to depict it in the form of a drawing or paper figures. At the same time try all the pain, hurt and anger to invest in it. The more there will be sincere emotions, snot and charges - the only better: so we energies suffering put on paper. Then, when the tears a little let go, of course, they are now in your drawing! "burn it and scatter the ashes to the wind!




Don't believe that will help? I think schizophrenia and magic? And here and there - this method was invented by serious scientists-psychotherapists.




Us advises Maria Leonidov, practical psychologist, psychotherapist




Journal of Prevention, February 2009

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What cures garlic

Australian scientists have proved another useful property of garlic - it etc lowering blood pressure. The researchers found that garlic contains allicin (it is this substance determines the characteristic smell), which, reacting with the red blood cells (erythrocytes), hydrogen is formed.


This substance, in turn, reduces the voltage of the walls of blood vessels and stimulates blood flow. As a result, reduced blood pressure, passes Gotovim.ru. Doctors, however, warn that start to chew the garlic in the case of high pressure is still not worth it, because it interacts with some medicines may not always be useful.

Source:

Arguments and facts

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First aid razvalivshemsya tooth. From folk medicine.

Often a toothache occurs due to deep decay, but it may occur for other reasons (injuries, pathological abrasion of the teeth, dystrophic processes in the pulp).


Sometimes, and often, so that the person is sick tooth, and he is away from the village and get to the dentist will be able to a day, or even later. But there is a simple means by which you can remove or at least reduce toothache. It does not save, of course, necessary at the first opportunity to go to the doctor because toothache shows, more often, about the formation of cavities or developed pulpitis. And if at this stage not to contact the person may begin osteomyelitis, periodontal disease and other complications, representing even life-threatening.




Look, if you have a tablet amidopirina, aspirin or aspirin. It is possible to use them.

(Any medication without prescription do you accept at your own risk-approx. website editor)



Folk medicine has accumulated great experience in treating toothache. Please note her recipes.


♦ Garlic and onions. To remove a toothache to take salt, onion and garlic. From garlic and onions cook gruel, add salt in it (just take in equal parts, such as 1/4 teaspoon), mix thoroughly. On the bottom is free from food residues cavity in the tooth, place the mixture and top cover it with a cotton swab. Salt promotes the outflow of fluid formed at the site of inflammation, and onions and garlic are strong volatile detrimental effect on bacteria.




♦ Turpentine. Prepared from the resin of Siberian larch, this product is used in toothache in the form of a compress on the cheek.




♦ Chicory. To prepare infusion: 1 tablespoon of crushed root plants pour a glass of acidified boiling water. Boil 5 minutes, to insist 1 hour. Gargle the mouth.




♦ Propolis (bee glue). It helps to get rid of a toothache, if a piece of him to put in the cleaned tooth cavity. Biologically active substances contained in propolis, have anti-inflammatory and analgesic action.




♦ Laurel (recipe from ancient cures). Take 5-7 leaves of Laurel and 150-200 ml wine vinegar. Boil the leaves for 3-5 minutes and allow the broth to infuse until cool. Now prepared Laurel vinegar can be used to remove a toothache: chilled and filtered decoction drink from a glass in small quantities and kept in the oral cavity in a patient's tooth. Converted to vinegar connection Lavra are characterized by pronounced sedative effect on the Central nervous system. And the pain will decrease and eventually disappear completely. The medicine that had a healing effect, vypisyvatsja.




♦ Beets. Rinse your mouth with water broth beet or long to chew slices of fresh root;




♦ Raspberries and mint. Raspberry leaf and stalk of mint blend and pour a small amount of vinegar. After three days of infusion, strain and use to rinse the mouth.




♦ Pork fat. A small piece of the peel off from the skin, clean off the salt and apply to the sore tooth between the cheek and gum. After 15-20 minutes, remove fat. Tooth pain should gradually subside.

Source:

here

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Want to abandon salt - inhale the aroma of garlic and lemon

Want to abandon salt - inhale the aroma of garlic and lemon

If you change the smell of food, it is possible to trick the brain. As a result, it can help make fast food is much more useful, because in the view of certain smells can make food more salty taste.

This way, experts from the Universite de Bourgogne offer to reduce the use of salt, which is at high pressure, and problems with heart and blood vessels. According to scientists, when increasing the intensity of individual scents, it is possible to reduce the content of salt in food for more than twenty-five percent.

In the list of such fragrances have included fourteen different smells. For example, became one of them smells of sardines, bacon and cheese, which can activate associative memory, and the internal representation of the odor that is associated with a salty taste.

According to experts, these odors can be created artificially without the use of fat and salt, and get a useful product, without losing the taste. It should be noted that the conducted experiment showed that the smells that are associated with anchovies, ham, peanuts can also increase the salinity of the food in the representation of a human being.

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Chocolate ice-cream cake

What better ice cream in the summer? And what could be better than chocolate any time of the year? The correct answer to two questions - nothing! Believe me after such a cake you just "be all chocolate".



Ingredients:


- 200g shortbread cookies


- 50-70 g butter


- 500 g of ice cream


- 500 g chocolate ice cream


- 100 g dark chocolate


- 100 g white chocolate





Method of preparation:


Crush cookies into fine crumbs.




Melt the butter in a water bath and add the biscuits, then stir a lot and put on the bottom of the prepared form. Put the pan in the freezer for approximately 20 minutes.




Meanwhile, get ice cream, so it has become softer.




When cookies are cooled, place one layer of ice cream, and then the second, and remove the pan in the freezer for another 2 hours.




When the ice cream hardens, remove it from the mold and decorate with grated chocolate.

More recipes for ice cream.

Source:

Women's Magazine

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