"Paris ballerina" from Bourjois

The company Bourjois presented his new spring-summer collection "Paris Ballerine" ("Parisian ballerina").

The collection includes:

- Eye shadow pale pink Rose Dragee Delicat and smoky Argent Scintillant shades
Pencil eyeshadow Effet Smoky shades Ultra Black, ashy-pink Sand Rose and blue with a gray tint New Wave Blue


- Mascara Volume Glamour in the shade of Noir Ebene


The Sweet Kiss lipstick Naturele shade of Rose Innocence, Rose Romantique and Rose Passionne


- Touche blush Illuminatrice shade of Rose Essentiel


- Lipsticks pink Rose Satin and smoky-blue Bleu'asphalte.

Source:

Women's Magazine

women's web magazine

The gift shop

The butterfly is made of matte gold and decorated with satin ribbon, will be a beautiful accessory on your belt or purse. Sparknow wings, butterfly reveals his secret - a sample of lip gloss, which consists of two shades.

The first shade, rich crimson-red, with the same silky coating, like lipstick. Second, pinkish hue, more delicate, not so bright and bold. It gives lips a radiant tone and light Shine. It can be used during the day, either individually or as a top layer for longer lasting makeup at night.

A small mirror and a brush for applying the gloss will make the palette is essential, because to update the makeup you will be able, at any time and in any place. And another surprise, the glosses have a pleasant aroma mango.

Source:

the

women's web magazine

Psychology makeup

It turns out that exactly where and how carefully we blend the makeup, can say a lot about our character and attitude toward life. And no psychologists do not need!



The complete lack of makeup


Why is that immediately comes to mind is the iconic image created by Alisa Freindlikh in "Office romances". Typically, women, absolutely not those who receive makeup, so distract and their own femininity.




Because of their "women's" self-esteem is catastrophically low. The reasons for this may be very different. For example, maybe her parents dreamed about a boy and so was raised by her "male" scenario.




However, often undercutting their female qualities often associated with failures on the personal front. And the lack of makeup in this case is an attempt to look in the eyes of most men unattractive to protect themselves from possible new failure and pain. About for the same reason, from make-up often refuse women survivors of sexual violence. The fear of experiencing it again makes them look "gray mice", which is simply impossible to pay attention.




Another reason for the refusal of makeup is a woman's desire to be on a par with men. That is why cosmetics are often completely indifferent business women who are actively making a career.




There is another motive, which makes a woman forget about the existence of lipstick, powder and mascara. This is even more exaggerated case than the previous one.




After all, there are women who, for various reasons, considering men full of nobodies. And for them almost the goal of life is the desire to prove to themselves and others that they are stronger. They like to realize that men are to fear them, and that they only have ourselves, without male support.




Often on the makeup completely forget self-centered women, for whom the world revolves only around them. And they absolutely do not care what people think about them by others. Depending on the intellectual level, these women can be seriously busy, for example, physical self-improvement, daily visiting the gym every weekend - sauna etc.


However, often it is the intellectual who devotes all his time reading, science or religion. They just feel above any makeup and not feel the slightest fear, walking past the perfume and cosmetic store.




And finally, the last popular argument in selfish-minded opponents of decorative cosmetics says: "Accept me for who I am." These women are normal self-esteem, I have no desire to compete with men to torture yourself in the gym or go into the jungle of science. She just doesn't care about the aesthetic tastes of others. She does not want to be "pretty picture".


Well, that's her right...




I only like to remind you, what changes happened in the life of the same heroine Alice Freundlich together with the appearance on her face makeup...





The minimal makeup


That is to say, "light"variant of the previous case. Without special pleasure from the process of painting their own faces, these women still make a concession to others. Usually all limited light tone, lip gloss and maybe a little mascara. Such women do not like particularly stand out, all appreciate the moderation and good taste. As a rule, they are quite intelligent, but because they consider too bright "colors" too vulgar and primitive way of attracting attention to themselves. Deep down they believe that an intelligent woman would never wear make-up like a doll, and therefore all women with bright makeup they are a priori considered to be not too far away.




As for male attention, then they do not have external effects, and the ability to build relationships.




Moreover, the majority of men, paradoxically, prefer women with a little makeup. According to many polls, almost the repulsive strong female habit is tons of makeup on the face.





Overly colourful makeup


Reasons why a woman every morning, puts on a face of war paint, which would have envied, and the chief of an Indian tribe, may be quite a lot. The first is the national-cultural environment in which she grew up. As you know, southern women prefer a very intense make-up, although the nature and so are not deprived of their striking facial features. The same picture you will see once in any provincial town. Discreet intelligent urban makeup there has not been adopted. That is why almost always provinciales on the streets of capital cities to learn very easily.




Another cause of excessive Hobbies decorative cosmetics is already in the field of psychology. Often the woman "wears bright makeup as a kind of protective mask. In this case, you can easily conclude that the soul of her very badly. Maybe she is confused and depressed. But show it to others, it categorically does not want. Here bright makeup really helps! By the way, psychologists say that if always very sparingly and tastefully creamasia woman suddenly becomes overly active use decorative cosmetics, and flashy colors is a sure sign that it is something wrong.




And the last cause of female face bright war paint is a desire to change their lives. Of course, not by makeup. He is rather symbolic, something from the series changing hairstyles and rearrangement of furniture. That is, to change something global - need to start small.





Makeup, which spent at least an hour or two


If you do, the first conclusion is not so much about you as about the character of the men with whom you live. Because only a very patient man will be able to withstand your two-hour sitting in front of the mirror! However, you may be living alone. And then your novel with numerous lipsticks, glosses, Foundation, eye shadow and blush, one cannot prevent.




But seriously, the lover of such cosmetic marathon, as a rule, individuals quite self-centered. They take much pleasure in the sight in the mirror as their advantages and disadvantages. In addition, such women are usually maksimalistami and perfeccionista, and therefore his own reflection in the mirror they need to bring to perfection.




Always the same makeup




Women from year to year using the same shade of lipstick and always the same color eyes is a classic conservatives, panicky fears of anything new. Of course, the make-up in this case is only the outward sign of that fear. It seems that any change, even if we are talking about the color of the shadow or blush may undermine the balance that exists in their lives. And even if mind these women understand that their lives have long been calling for change, they are resisting to the last.




In the end, wherever they went, in the office in a theater or on a picnic - their makeup remains the same. Moreover, these women are convinced that it is a sign of their continuity and integrity, and sincerely do not understand the calls of others something to change. If the described symptoms are familiar to you, then maybe it's time to remember what exists decorative cosmetics? First of all, in order to easily change your image, depending on circumstances and mood! Long live the change!





Frequent use of make-up services


Such women usually do not trust their judgment and cannot be determined with desires and goals. Other people's opinions for them where override their own. That's why going to buy clothes, they always bring a friend or husband, and his face would prefer to trust the cosmetologist and makeup artist. These women just need to be next to a confident person who by words or actions instills confidence in them.




Makeup with emphasis on the eyes




According to psychologists, women who focus on eye makeup, signal to others about his ability to be a good, intelligent conversation. They are attentive, observant and able to listen to a person, not interrupting. For them, the intellect and judgment are much higher emotionality and sensuality. Knowing how well to discern the thoughts and mood of the interlocutor, their own feelings, they prefer to keep to yourself.




Makeup with emphasis on the lips




This is usually characteristic of sentimental and close persons. They are talkative and sensual. Immersed in their experiences, these women can talk for hours about themselves, their desires and fears. However, they are strongly reminiscent of black grouse on a Lek, since anyone but yourself, do not see or hear. By the way, most attacks coquetry and eloquence these women happen if they want someone will like.




Of course, most women, in certain periods of life try on one of the listed scenarios here. And if you suddenly stopped wearing makeup or Vice versa has started to do this with a vengeance, became interested in buying a new lipstick or trips to the makeup artist, remember that all this is not talking so much about your relationship with decorative cosmetics, but about the changes taking place in your life and in yourself.

Source:

Makeup for you

women's web magazine

Hair - bright burst of breathtaking scope.

At all times girls and women tried to maintain and preserve its beauty. Which only means and innovations't think that it is more profitable to showcase your strengths and hide weaknesses. This clothing and accessories and perfumes and all kinds of cosmetics. However sophisticated and expensive was not the shell, the hallmark of women have been and always will be her hair and a gorgeous hairstyle to the toilet. If hair is not healthy, were not obedient, damaged, excessively oily or dry, it is necessary to think over the means of relief and recovery in order to help them former glory. The benefit to the rescue of a modern woman come the latest technologies and developments in the field of Department of trichology drugs and cosmetic supportive tools. Currently available for sale professional cosmetics for all types of hair and scalp. But first and foremost you need to remember that their health and beauty depend on everyday quality of care.




First things first, you need to pick a shampoo that means cleansing the scalp from sebum, dirt, and, of course, dust. There are shampoos for oily hair, normal to dry, damaged and color-treated hair. Shampoos, struggling with dandruff on the scalp, adds volume, preserving the color, smoothing hair. Very effective are moisturizing shampoos based oils, thanks to them, unruly hair easy to style, comb your hair look healthy and protected. If Arsenal bathroom, no shampoo - not a problem. You can pick up daily shampoo or conditioner rinse. This wonderful hair products are selected pair to shampoo one manufacturer, equally appropriate for the type. Both tools are excellent to nourish, protect, prevent damage during combing, blow-drying and frequent styling. Them put on the washed wet hair for 3-5 minutes, then carefully wash.






A more reliable tool in the maintenance shop, will become the mask. It is a concentrate of regenerative and nourishing components, which is already healing and restoration tool for hair, not just cleaning and maintenance. The mask in the first place stimulates development and growth, fills their strength and Shine, prevents brittle ends. Some masks can get rid of dandruff and prevent hair loss. Since this is a concentrated treatment it is necessary to apply not more than once in 2 to 3 weeks. Before using, you must carefully read the indications and tips for applying, in order not to harm them.






There are also leave the funds in the care of hair and scalp is a professional and therapeutic. This serum, sprays, fluids, creams, ampules. Each of them is selected depending on the objectives pursued. Most of them apply to slightly damp or towel-dried hair as additional support.

Source:

here

women's web magazine

Base under makeup: why they are needed

First of all you should know that the base and Foundation are the same. These words translated into English term makeup primer, so sometimes they are called primers.


There are different types of databases, but they all are designed to prepare the skin for makeup and to increase its durability. So, even if you don't plan everyday use databases under makeup, pay attention to these tools, when you want the makeup lasted as long as possible (make-up brides for various celebrations and so forth)




In many modern databases under makeup often are useful for skin substances. But this does not mean that they can replace the means to care for the skin. The base for the face and eyelids are always applied on top of the creams that have a good soak.





Base for face


These bases are preparing to face the further application of Foundation, creating an even and smooth skin surface, allowing the Foundation smoothly glides and easily distributed. Base soften the surface of the skin with wrinkles and smooth the roughness formed due to acne.




Special correction (color) base ways to significantly improve the skin tone. Base green shade of the redness, lilac correct unhealthy yellow and sallow complexion, blue negate orange tan and the white base will give the face of the porcelain shade.




Some databases are microscopic glittering particles, giving the skin a beautiful glow. When cool skin tone better to use a base with a pink-mother-of-pearl luster, with a warm tone Golden apricot or peach. Base with strong luster, do not apply all over the face, not to get the effect of oily skin.




To eliminate oily Shine and visually reduce enlarged pores will help matting base. Moisturizing base will provide extra comfort for dry and aging skin.


Database with the contents of sunscreen filters will provide skin protection from solar radiation, so it is very convenient, if your day cream and liquid Foundation does not contain SPF.


Apply base should hands. After application, you need to wait a few minutes until the base is absorbed, otherwise it will slide on the skin.





Base under shadows


These databases will help the eye shadow to last as long as possible: shadows are not falling, not falling, not smeared, their color does not dim during the day.




Base under shadows create a matte effect, therefore, will be a real boon with oily skin age (but do not use on eyelids matting base for the face, which can dry out the delicate skin of the eye).




If you use the shadows fall most smoothly and easily shade, and their original shade look brighter.




Base under shadows are applied to the tonal basis (or instead, if the database is not transparent, and flesh tone color with a brush for shadows or masking concealer. After this eye shadow is applied, as usual.





Base under mascara


These bases are not only able to increase the volume and length of lashes, but also to ensure a more even application of mascara without clumps. Applied over the base ink will form thicker and longer eyelashes longer, not showering and not razmazalas.




Transparent or white base mascara available in separate bottles or complete with ink. Transparent base easier to use as it is completely invisible on the eyelashes.


Some base mascara contain useful components, which improve the condition of eyelashes. As databases can also be used with special care gels and conditioners for lashes.




Base mascara should not be applied too liberally, otherwise it will fall unevenly. After applying the base should be dry, then apply mascara.





Base lip


These base substantially level the surface of the lips, smoothing out bumps and wrinkles. Lipsticks and lip glosses go easily and smoothly and tougher, not running and not razmazalas.




Base lip is rich in nourishing ingredients, moisturizing and softening the delicate skin of the lips. Some bases have anti-aging and sun protection properties or provide the effect of temporary lip augmentation (plenary).




Base, available in jars, put on lip brush, available in the form of pencils or balms-sticks - directly from the bottle.

Source:

Woman.ru

women's web magazine

Saving hands from frost

You too spent a long time in the cold. In the end, twisted fingers in leather gloves blushed.


Rule number one - the frozen fingers drop into cold or lukewarm water until they are fully going. Rule number two is struggling with redness and dryness persistently, that is repeated all useful treatments several times a week. Only in this case they will have an effect in our harsh climatic conditions. Due to temperature changes of the skin on the hands is particularly sensitive. Wind is added to cold and causes peeling. The winter on the hands may receive the first wrinkles.




In the beginning of XX century in fashion magazines on the last pages of printed advice for workers. For example, recommended to prepare a special dough skin of the hands of their ladies from almond paste. In homes with incomes below the average cooked some potatoes in milk. To the resulting puree was added a few drops of rose water. This slurry was put on the sleek arms of a young lady. If you feel sorry for "transfer product", then to restore the skin will be enough of baths of water, which was boiled potatoes. Dip hands in warm water, which carefully preserves potato starch, and easy to massage each finger in a couple of minutes. Folk recipes potatoes have always been used as a means of healing small wounds and cracks.




Good help to restore the skin and bath sea salt (for the first time enough for 100 grams). In the water you can drop to five drops of the oils of jojoba, avocado, macadamia or almonds. They will help to moisturize the skin and soften the effect of salts. Very dry skin can save gauze bandage with any vegetable oil, mixed with warm honey. Keep it on hand for at least an hour. Rinse with warm, not hot water.




The best cream, which so came to you before, now barely hydrates? Try a little bit stronger its effect due to the heat. Palms liberally spread the cream and put on the special night thermorunaway. The cream will act a little better, if you will RUB it immediately after washing hands when the skin is still damp. If possible, choose creams with plant extracts (chamomile, oil extract of a train, extract, carrot seed, tincture of birch buds). These natural ingredients to revitalize skin elasticity.




Even our grandmothers knew that tobacco traces with the fingertips well-being whitened lemon juice and curd. By the way, lemon juice and even strengthens nails. A little dried zest does not dispose of, and Polish her nail plate. Easy homemade body scrub lemon, sugar and oil will help make the skin on your hands softer. Mix a quarter of a measuring Cup sugar in large granules, 2 tablespoons of any oil (ideal oil from apricot pits) and the juice of half a lemon. RUB obtained scrub the skin gently, rinse off after 5 minutes and immediately spread a light body lotion. This scrub is possible to RUB the knees and elbows, if the skin on them callous and became dry.




Do not be surprised if the Spa offers first to make a mask, and then "poskrebite" hands. The fact that dry skin after the mask will become more hydrated and soothed, the Horny layer will go much better. Salon care for dry skin can be quite varied - from masks of honey, oils or, for example, pulp avocado to traditional paraffin. In cosmetology paraffin baths are used for several decades. The wizard at the beginning of the procedure will inflict on the skin greasy and nourishing cream, then grease your hands with hot, molten paraffin or will be asked to dip his hands in a special bath. When the wax begins to harden, you will be offered a large gloves or bags that retain heat. The top layer of skin will gradually soften, the pores will open. After 15-20 minutes, the wizard will remove the wax (from the wrist to the nails). Wrinkles are smoothed out even on the knuckles, where the skin is always a little rougher. Do not try to use home treatments the conventional wax candles. You will only need a special refined cosmetic paraffin. Otherwise you run the risk of getting an allergic reaction or hours then remove bits of wax with palms.

Source:

Леди@mail.ru

women's web magazine

5 rules multiple orgasm

Many women are convinced that multiple orgasm necessary natural inclinations and talents, but multiorgasm available to all. It is important to know how to prepare for this event.



1. Think correctly


Multiple orgasm exists. And you should be one hundred percent sure of this, otherwise attempts to derive pleasure several times in a row to nothing lead. Because a woman's ability to experience orgasms is directly connected with what is happening in her mind. If she is convinced that they are able to achieve multiple orgasms, will succeed.




If you set yourself that orgasm can only be one, after the first discharge, the body will no longer respond to stimulation and go into a dormant state. So it is important to think positively and stay open for sex.





2. Not interruptible weasel


During orgasm stimulates the blood flow and activates a huge number of nerve endings, so the body becomes very sensitive to touch - so often that I want to stop contact with the man and give yourself a break. Therefore, in most cases women after orgasm move away from your partner and relax after experienced feelings.




However, this practice is detrimental for those wishing to experience several orgasms in a row, because the excitation is lost during pause, has a chance of not coming back at all, and "wind up" after an orgasm is much more difficult than before. So for multiple pleasures need to stay in close contact with your partner. At this time it is not necessary to stimulate the clitoris or other very sensitive areas of the body - it is better to concentrate on the chest and the hips. A series of such touches will allow you to keep the excitement and rest their bodies that are actively involved in orgasm.





3. Train


As strange as it may sound, but to multiple orgasm the body can be prepared. You must teach him that one discharge is not finished. This can be achieved by training - sweet and pleasant.




Ask your partner to tease you: let it caress your clitoris (with your tongue or fingers as you prefer), then at some time stops, and then resumes touch.




This exercise will teach your body each time to expect a new wave of pleasure after it had experienced earlier. The body will remember this state, and when you experience the first orgasm, he will be ready for the fact that this is not all and most importantly still ahead. Also guarantee multiple orgasms are well trained the muscles of the vagina. If they are in good shape, you can call them reduction, and this is a direct path to a multiple orgasm.




To train muscles you will help the world-renowned exercise Arnold Kegel: the alternation of maximum stress and ultimate relaxation. Now it's important to learn how to use the acquired skills: at the moment when you orgasm, you will feel a muscle contraction, do not relax - it is important to continue the process, which was launched by your body, so keep yourself muscles. Then the second orgasm will inevitably come.





4. Encourage point G


Stimulation of G - a sure way to achieve what you want. After you had an orgasm, switch to this area. It is as sensitive as the clitoris, but after orgasm not perevozbujdenia, so stimulation is not unpleasant, on the contrary, it will help to prolong the excitement and get as close as possible to the second and third orgasm. This can be done with your fingers, and you can in the position of "woman on top" or "dogs-style".




If you are still in search of that coveted point, you know - after orgasm to detect very easy: on the background of the smooth wall of the vagina it will be noticeably stand out for its roughness.





5. Select the time


Multiple orgasm does not tolerate negligent treatment - he needs to spend a lot of time and do it in that place. So do not worry if he does not happen on the beach, in the Park or in the bathroom, while the living room the whole family awaits you at the gala dinner.

Source:

Wday

women's web magazine

All types of orgasm

Fireworks, a blooming flower, the explosion of pleasure, a wave of passion. Such words are called orgasm women.


The man who can deliver the woman strong sexual experiences really considered an exceptional lover. Orgasm is an individual matter. A young girl feels nice and pleasure, experienced and passionate lover experiences a powerful orgasm like an explosion. Some of us fall into the sweet abyss from passionate Postovni and kisses, others are excited just at the thought of a loved one, and someone to peak of pleasure need a long and exquisite caress.




Vaginal orgasm




As the name implies, it feels most women during vaginal sex. The strength and duration of vaginal orgasm depends on the size and carotidynia. The size doesn't matter, if frictions (motion) is very frequent, and he enters and displays the "dignity" almost entirely, the partner will receive a very powerful orgasm. It can last about a minute.




The ability to vaginal orgasm can be enhanced, making day exercises in the form of multiple grips the lower part of the vagina and sucking anus. The same exercise to perform during sexual intercourse.





A clitoral orgasm


To feel him capable of almost any woman. This orgasm occurs when the impact on the clitoris with his hands, tongue, lips or penis. Clitoral pleasure can be obtained both during stimulation and during actual intercourse. In some postures, it affects the nerve endings of the clitoris, causing an unforgettable experience. Every woman set of these positions varies.





Uterine orgasm


Obtained in the case when the partner gets to the uterus. Depends on the length of the penis men. The entire uterus is shrinking and trembling. The orgasm continues even after a few minutes after uterine orgasm. One of the POS to achieve this kind of enjoyment, "rider": woman on top. To experience uterine orgasm can about 25% of women.





Orgasm during stimulation of the G spot


This effect can be achieved when exposed to this important point. The most convenient position - woman on the bottom, under her rump down pillow. This point as well as the clitoris swells and slightly increased during stimulation. This orgasm is female ejaculation - the allocation of a small amount of fluid from the vagina.

Source:

XXL

women's web magazine

Sex in the bathroom

Separate as well as joint bathroom is almost unlimited possibilities for intimate fun. Even if the case be approached formally, the benefits are obvious.


For example, in the midst of a weekend, in a bathroom can be locked with a latch, causing minimal irritation scurrying around the house groups of children, family and Pets. The same maneuver can be in the apartment from friends, including very remote, and even visiting the girl's parents. And for the creative and inclined to experiment with people in the bathroom there is a lot of beneficial devices is practically a sex shop. In short, you should try.





Rubbing


The female breast is very nice to touch, no need to search for special reasons. However, this reasoning betrays you in a selfish user. You can contribute for the care, loved you object.




Creams for breast sold in cosmetic shops. They contain substances, from which the Breasts become firmer and suppler. The effect is temporary - but what prevents repeat the procedure regularly? If a special cream no, you can use a moisturizing cream for the body.




Apply it on hands, stand behind her and gently move your cream, starting from the upper part of the chest. Then, smedina down, finally leaving the area around the nipples. The easiest way to move in a spiral, circular motion, gradually shifting from the periphery of the breast to the nipple. If done correctly, the girl can experience from this procedure, a special kind of orgasm, which, according to sexologists, only occurs during stimulation of the nipples.





Washing


Head massage is almost erotic massage. You short-sighted to trust you care about maiden head scoundrel hairdresser.




Apply shampoo and wsba foam soft movements. Then wash off with warm water, continuing the massage, and finally, apply the conditioner. Uteri air conditioning fingertips, moving from forehead to nape. Then try to gently pull her hair, grasping fingers small bundles and gliding from roots to ends. On the skin Glowy mass of nerve endings, and acupuncture point stimulation which leads to relaxation of the whole body. What to do then with this relaxed body, you can guess himself.





Let her myself to shave


The main thing in sex - confidence. Hand your friend a dangerous razor and set down on the edge of the tub, stretching out his neck. Now everything is in her hands.




If such a picture pierces you chills, then okay - let's limit ourselves safe with a razor. Incidentally, many women believe that men's razors and the shaving process is very sexy. So it is quite possible to trust the girl of your instruments, as well as the bristle on his chin. The young lady, by the way, not so new to the art of shaving: something like it regularly does with their feet.




Relax: the less tension in the muscles of the face, the cleaner shave. Relaxation will help damp hot towel, which friend will cover your face for a few minutes. Towel is easier to heat in the microwave. When under the influence of steam skin pores will open, there comes a time foam. A girl needs to put her soft circular motion (you can use a brush). Shaving begins on the cheeks and ends at the chin, where the bristles are stiffer all, and through it to soften it requires additional time. After the procedure, rinse-off foam with warm water, opolskie face cold, lotion, cream, massage.





To shave until the end


Shaving procedure fascinating, and worth a start - stop is not so simple. While on it and on you there is nothing superfluous, it is possible to develop the idea of shaving and bring her to climax. Where is the culmination, guess is not too difficult.




So your friend got used to the idea of intimate shaving, it is best to start with her feet. Then move to the North. If the friend does not object to intimate hairstyle, start with a warm bath. Then mow her hair in the bikini area, as short as possible. Then Bray in the direction of hair growth, not passing through the same place more than twice. At the end is cool bath, the pores closed. And now it's your turn to part with excess vegetation in interesting places.




This idea, your friend will surely be greeted with enthusiasm. First, the less will be initiated during any traditional practice. Secondly, oral sex with you from extreme sport will turn into a pretty nice routine. Thirdly, intimate shave, visually enlarge penis on a couple centimeters know about this gentlemen, appears in pornographic films.





My feet before going to sleep


Toes - erogenous zone. Foolish not to take advantage with the opportunity to explore this area more closely.




Actually, this is called a pedicure. Most likely, the girl will forgive you if you will do this beautiful ancient custom not too professional. The main thing is to act with the soul. After her feet carefully razmoknet in warm water, massage them, using a special foot scrub.




Take her foot in his hands so that your thumbs were on the lower side of the foot. Masserey foot in a circular motion with pressure, since the heel. Moving to the fingers, paying special attention to secondary (experts say that he mysteriously associated with the genitals). Apply on your hands lubricant and gently masserey her foot and between your toes. If we have the courage, you can even drank her nails with nail file and apply varnish.





Secret fun


When you go to Thailand, don't forget to get acquainted with the monuments of ancient Buddhist architecture. But Thai soap massage can be arranged from the comfort of home. This question will arouse your girlfriend understanding.




You need inflatable beach mattress and foam bath. Pour into the tub a little water, add foam and vsba as much as possible. If the bathroom is large, place the mattress in the bath, and if not, put the mattress on the floor. Keep in mind that in this case, by the end of the procedure will be wet, as in Thailand, but the pleasure is worth any inconvenience. Lay down on the mattress face down, coated foam, including myself, mattress and partner. Then, ask the girl to lie on top of you and move forward and backward, left and right slow sliding movements using the body as a massage tool. And then you turn face up, and then, the fun begins.





Scratch her back


Many primates like to scratch each other's back and to choose from parasites, and often indulge in this pleasure before or after sex. Say, in the blood stand out andorina - hormones of pleasure. About parasites word, but to invite the girl to take a bath and under a more plausible excuse.




The procedure is simple. Fill the tub and sit there friend (preferably the foam is very nice, and the foam reduces visibility, which means that the girl will have less to be ashamed of). You, of course, already naked. Using a soft sponge, scouring pads or massage brush masserey back girl in a circular motion or walking on all sides in the direction of the heart. If by fate, you are temporarily out of the bath, accept soft and unobtrusive measures to correct this injustice.





About zadushena


He's warm, wet and strong, he gently enters her body and stimulates all the right points. We mean shower. Many girls know how to use the shower without your help. According to surveys, shower without divider is a favorite tool for Masturbation. Shower divider, by the way, not worse, especially if it has different modes. To start anywhere on her body shower gel. If it is scented with lavender, you're in luck: the scent of lavender increases blood circulation in the penis by 40%.




Then turn on the cold water and Abdi from the soul of her Breasts, (thirty-second volley cool water will make the breast firmer and more sensitive). Then the water is warmer, move down. By changing the distance from the shower nozzle to her skin, you can create a very peculiar sensation. Having reached the most interesting places, uscore rate movements: longer-closer, top-bottom, circular motion. Finally, remove the divider and focus on the main point, rhythmically moving stream of water. Those who tried did not complain.

Source:

The ABC of sex

women's web magazine

Sex in the style of "baby doll"

"Baby Doll" was the title of an American film (directed by Elia Kazan) from the distant 1956, the main character of which was the epitome of seductive innocence.


Since then, the style of "baby doll" (Per. s angl. baby doll - baby doll) triumphantly walks the runway offering us the perfect image - luxury pupae.




Puppet has a strong half of mankind a special appeal. Of course, the origins of this phenomenon must be sought in the territory of childhood. Where at the age of four he was in love with the girl with the big bow and the longest eyelashes. There where a huge box came out to meet heir Tutsi like a living doll girl Suok.




Do you think that torn black stockings, red lipstick, handcuffs from the sex shop and claws of a Panther is aerobatics? But men are so arranged that want to feel not only tempted, but the seducers. Not only to compete, but also to act as the master of the situation.




Adult boys as a child leads the way, simultaneously innocent and attractive. The sweet tooth is considered to be the women. But men also love sweets. Including sex.




So if you want something new, let yourself be seduced. And let it be a sweet sweet. Not only is the taste.





Inna, 27 years: "When we are together with my daughter watched the movie "the Golden key", the husband confessed to me that as a child he was very fond of Malvina. And the next day in the Mall feet have brought me to the Department that I myself was called "brainless dolls". There was all this candy that I am in office uniform has become its own opposite. Suddenly I recalled my childhood and how I wanted to get married in a lush and ball, and instead wore a suit, stylish obscenely and boring in the extreme. On this wave (and even advance Dali) I bought something lemon and satin: with waist under her chest, bow behind and frills instead sleeveless; wide hair ribbon; lace stockings and velvet shoes unimaginable color.


I waited for the weekend and showed all the splendor of her husband. To say he was shocked, to say nothing. But quickly recovered.




Still regret that the hair is not guessed painted in blue. But without this sexual experience was enough".




What you will need for sex in the style of "baby doll".




For the image




A gentle makeup:

the peach cheeks, lips pink, the shade of pastel shades, eyeliner thin and elegant. For the purity of the image - false eyelashes.



Manicure French (as an option - short nails with dull lacquer).


Dress

special, something between a child and a Princess. Bows, ruffles, skirts are welcome. In General, it should be such that it would not be removed, and to raise and mash.



Hairstyle: soft curls, pinned on the sides: round bangs; tape. Short hair can casually ruffle (or hide under the luxury wig). As an option - braids and bows.



Lingerie light, airy. The mixture of innocence and coquetry. Colors (pink, yellow, blue and their variations) should not be aggressive. In any case you will go for white, but it won't be so interesting. For precision image - shirts and panties with ruffles. Transparent.


For mood




Music: fun and playful songs without sense. Best foreign production. They, incidentally, can be used before and during. From the head should be thrown away reports, handcuffs (except pink and fur), thoughts about women's rights.




For behavior




You're not leading. You're a doll. Welcome gift. You touch, hug, undress and put on the request of the owner. Twirl as you want and put it wherever you want.




You're not passionate tigress. Puppet the way in the men's perception is a mixture of naivety, flexibility and desire to please.




Are you a fantasy. Beautiful toy. Gentle, silly, a bit funny. I think men don't like such? And you ask.




Accessories

: condoms with strawberry flavor, whipped cream, sweet liqueur, chocolate, ice cream, champagne. Use according to desire and mood.


Sex in the style of "baby doll" is just one of the variations on the theme of "how to spice up your intimate life". Find other sex scenarios in our next material. Since the quality of sex in a stable relationship depends not only on how well the partners know each other, but also whether they are ready to add the cherry in a tasty, but the usual cake.

Author:

Prokhorov, Yu


Source:

Woman Journal

women's web magazine

Sex-upgrade. Best boredom in bed

Sexologist Yury Prokopenko believes that for the entire life experience of overwhelming interest to the same partner.


Excitation between partners is lost, is lost sexual interest. This can occur at any stage of a relationship, even in the first three months of Dating.




Boredom in bed does not mean that it is time to leave. Man does not see the beauty of the world in which he lives, he looks like from his cell to the outside: there nicely! And maybe, just there, and cell, and you're outside. Everything is relative.




It would seem that the easiest option in this situation is to change the partner. In the end, it is her nothing binds, and he is ready, if you suddenly start having some problems, to stop this marriage with a bored wife. But the output? Hardly - boredom inside, not outside, you can't get rid simple change of partner.




It so happens that, while non-sexual interest in each other, the two are trying to save including intimate relationships.





A false path?


In this case, as a rule, we advise you to arrange a romantic candlelight dinner, to wear erotic lingerie. But what will it give? Nothing! Partner is not exciting. Whether it is someone's wife, no panties, in evening dress, man it has long been persuaded. And its so sickening... Because they will come after that a romantic dinner home, and there all the same boring: mother-in-law, children, dog.




Another tip from the same series, as you say, before I collected stamps, and now try to collect tropical butterflies in their habitat. Went to Papua New Guinea, the Dominican Republic, then to Tahiti. The couple have the same interests, the total excitation for two, so the shock will probably pay partners to each other.




Women are advised to change everything: hair, clothes, image, power, expression, hobby. Suddenly the husband will bite on this?




Behold the root!




Sex need feeding interest constantly. This does not mean that once a month the husband with the wife doing something like. Interest must be constant: I like you to make love once, do philately - two - and skiing, especially in the summer season three, so I wasn't bored.




In fact, our interest in another person is a very selfish person uses the people around him as auxiliary tools to understand who he is. With one it funny, others sad, the commander, to it, on the contrary, suck up. This can make the meanness and not be meanness, and over those shakes - God forbid hurt him careless word.




The same applies to sexual boredom: it was interesting with this woman, he made her like this, she is so. Thereby allowed him to know yourself: it turns out that he can TA-AK to get a woman that will now try to continue. Finally had enough knowledge of yourself. "Good you aunt, but, you know, with you so hard... " In fact, he became bored with himself, he was horrified or surprised, subregional what I saw in the partner, as in a mirror. And does not want to accept this, and that to save themselves, he loses desire for the beloved.




So we must first start with yourself. Do I realize what's happening to us or not. I understand that we are each other so that our sex has anything to do with love or lust: in the evening we do specific movements, but it doesn't start. I at this point I think they will give me tomorrow award, the wife of whether to whitewash the ceiling or not. This boredom. And if I realize what is happening, I suggest, but let's think of something beside the bed, in bed, during sex, after sex. Here within this else I may be, I will try to do what I once wound up in a relationship with this woman a long time ago.





Erogenous zones



Pervichniy (lips, tongue, Breasts, nipples)



Secondary (earlobes, nape of the neck, coccyx, the area of the hip joint, inner thighs)



Tertiary (the outer surface of the little finger, hands, navel, anus, nostrils, ear, heel, big toe)


According to tantric principles is it right to encourage secondary, primary, tertiary zone).




Very difficult for a person to take and change. Always went to specs without saying anything and tie, and then suddenly came a rapper. That will make the wife? Type "03". Do I like myself in this new form? Or in this way I will feel even sillier than the specs without saying anything and, accordingly, will be even more unnatural? I don't want to be a rapper and never feel with a Mohawk haircut freely and quietly. But I can of the costume to go with a jeans or, on the contrary, from jeans into a fashionable suit, only provided that it somehow attracts me and partner.




What does it mean to change their behavior by 180 degrees? I always woke up, kissed his wife on the cheek, saying, "good morning, honey." Now I in the morning cicau and scraping breathing: "Hello, old woman! Coffee is ready? "




Exercise to increase potency




Freely lie on your back, bend your knees, bringing the heel towards the buttocks. The index, middle and ring fingers of both hands, with an exhalation, press on the area between the navel and the pubis in the midline of the body 4 to 5 seconds (9 - 18 times).




Of course, it is necessary to change both internally and externally, in order to maintain interest and in relation to the partner. Change me and stimulate my interest in her, she suddenly saw me the other day and suddenly have done so. But as I am new will react? Will I be able to participate in its reaction or not? And to control this reaction? To enjoy it?




A good solution will be any sexual techniques, ranging from simple to the brink of some kind of perversion, and then generally in the framework of this distortion that like both. Because they like both partners, and is the norm for this pair. But again, for this we need to Mature. Man, changing the situation, changing yourself, changing yourself, it changes the situation around him.




For exacerbation of interest to each other, it is very good to do something sexual, but not intercourse. Mutual fondling, massage, visits to strip clubs, that is all that stirs up desires, but does not promise instant satisfaction.




For example, you can involve intimate massage, which awakened so many emotions. It turns out that I like it so interesting is the reaction of why I didn't know it before? For example, men can breast massage back women, this position is very good may be the contact of the genitals, it is only necessary to apply some ingenuity, and not just lay on top of her and try to move back and forth, and the poor little thing there is breathing slower and sadder.




The same thing (anything) a woman can do with a man, most importantly, not to finish a massage or other sex sex. Let it be "unfulfilled" excitement. Say, you want to conquer temptation - join him as soon as I submitted all the energy of this desire disappears. While the desire is not fulfilled, it has great energy. Same here, played, show affection, relax a bit, maybe sex will again, maybe not.




To do massage or caress mandatory before intercourse is not necessary, it can lead to even more boredom because of the commitment of such connection.




So if people hold together such worldly considerations, as children, General business, joint hobby or laziness, fear of the unknown, the marriage can be saved. Another thing that is a huge internal work primarily on themselves.





Expert opinion



Leo Teternikov, Head of the school of "Art of love", the author of the books, the teacher of Tantra yoga


Views on our sexual nature and principles of relationships in the family have become obsolete. In my opinion, this is the main reason that couples disagree, not having to get married.




Stay together year in a trial marriage. During the period of courtship, it is unlikely the future husband can know how to behave his fiancee two days before menstruation. As a woman I would like to see at future husband, how he behaves, for example, when a little drink. Then the decision to create a family with a possible birth and upbringing of children will be more balanced and responsible. Perfect, if you can agree on what you allow your partner what you can afford. Well would immediately agree that you would afford and what restriction of personal freedom for you is valid.




Dissatisfaction with sexual life is one of the main causes of divorce. All of this suggests that people begin life together was completely unprepared, with some illusory expectations, with a complete lack of skills, how to build family relationships.




Excerpted from "Family Union: does he have rules? "

Author:

Prokopenko Yu


Source:

Psychology

women's web magazine

Heal and strengthen your back

The bag is modern women recently became more resemble a bag of Santa Claus. Here you can find a replacement pair of ballet shoes, a couple of folders with business documents, keys of the apartment, car, office, and from the apartment of a friend, where sits the hungry cat, a bag with the necessary minimum of cosmetics and God knows what else! It all depends on the size of the bags and lifestyle of its mistress, but I can tell you one thing: the end of the day the mistress roomy bag will feel pain in the back.. And this is not surprising, lumbar spine during the day experiencing tremendous stress, which in the future is fraught with pain not only in the loins and back, but also internal diseases, metabolic disorders and headaches.


Women's Magazine offers you a range of exercises designed specifically for the muscles of the back.





Bends with dumbbells


Starting position: standing, feet hip-width apart, knees slightly bent, back straight, shoulders down, hands dumbbells. Strain the muscles of the thighs, buttocks and back.


Hold the tension, pull the pelvis back, gently tilting the body parallel to the floor until the back can remain straight. Then straighten up and take the starting position. Do 2 sets of 20 times.





Rise housing


Starting position: lying on his stomach, hands under his head and bent at the elbows.


On the inhale lift the torso, tearing chest and arms off the floor. To return to the original position. Do 3 sets of 20 times.





Lifting legs


Starting position: lying on his stomach, hands under his head and bent at the elbows.


Raise your legs up, pulling the entire length and detaching from the floor. Do 3 sets of 20 times.





Alternate lifting of the arms and legs


Starting position: knees shoulder width apart with the emphasis on the palm, wrist, under the shoulder of the body, back straight.


At the same time stretch your left arm forward and right leg back, creating a straight line from hands to toes. In this position, hold for a few seconds. To do the exercise with the other leg and arm. Do 2 sets of 16 times.





Bends


Starting position: lying on back, hands at your sides, legs straight.


Bending the leg at the knee, clasp her hands and as close as possible Prytania to the body. In this position, hold for a few seconds. Switch legs and repeat the exercise. Do 2 sets of 15.

Source:

Women's Magazine

women's web magazine

Elastic belly for 15 minutes

This set of exercises developed by the coaches of the new York fitness centre and is aimed at development and strengthening of the abdominal muscles. Just 15 minutes a day, three times a week and your belly, shoulders, legs and even buttocks will begin

be modified.

Exercise # 1




Lie down on the floor and lift your torso, leaning on elbows and toes. Your body should form a straight line.




Remain in this position for 15 seconds, then slowly lower your body down until you feel the weight in your forearms. Severely straining the abdominal muscles. Now a little rest, leaning on his knees. Repeat the exercise 10 times.




Exercise # 2




Lie on your left side, placing the legs at a slight angle (about 30 degrees). Left hand back on the floor, right, raise up and put behind the head.




Simultaneously lift your torso and straight legs. Slowly return to its original position to re-start the exercise. Repeat it 20-25 times on each side.





Exercise # 3


Lying on his back, slightly raises the extended arms and legs. Simultaneously, tense muscles.




Remain in this position for 15 seconds. Then over on his stomach, continuing to keep his arms and legs outstretched and raised above the floor. Again, wait 15 seconds, and then return to the initial position. Repeat 5-6 times.





Exercise # 4


Starting position - lying on your back, arms along the body. Knees planted so that the heel came in contact.




Staying in this position, slowly lift the leg so that the socks feet were directed to the ceiling, and the pelvis is slightly raised from the floor. Slowly return to the starting position. Repeat 20-25 times.

Source:

Women's Magazine

women's web magazine

Office charging without getting up from his chair

So you want to lose weight for beach season, and time is absolutely not enough for a favorite: work, home, family? Women's Magazine offers you a set of exercises that will help to work the separate muscle groups, not getting out of the workplace. Now the working time you will be able to use a double benefit, combining basic job responsibilities and fitness. Also, these exercises will help you to alleviate tension and pain in the neck, back.

Hands

Biceps. Keeping your elbows to the body, put his hand on the underside of the tabletop. And as if trying to "lift" table, tense and relax the muscles of the arms, keeping the voltage of 5-7 seconds. Perform the exercise in good faith.


Triceps.

Stand with your back to the chair, slightly bending your elbows and pushing them back, lean on a chair. Provisnite in the arms and bending the knees, you transfer the body weight on the hands. Using the muscles of the legs, bend your elbows, and then straighten your back. Follow until you feel tired.



Chest muscles


Bent at the elbow and keeping your hands at chest level, palms pressed together. Push one hand to the other within 1-2 minutes. Effectively, if you pick up a rubber ball particularly well inflated, and will break him.




Press





Top. Sitting on a chair, straighten your back, straighten your shoulders and tighten your buttocks a little. Take a deep breath and on the exhale hard pull your stomach due to the tension of the abdominal muscles. Make sure that the diaphragm was not raised. Rhythmically breathe in and breathe out, not holding my breath. Repeat 30-40 times.


Bottom

. Sit on a chair, combining his knees and putting his hands slightly behind you, palms grasp the seat of the chair. On the exhale low lift bent legs, not forgetting to keep a straight back. Make at least 30 times.


Buttocks




Sitting on the edge of a chair, lean slightly forward. Place your hands flat on the table, not transferring them to the body weight. Then severely straining the muscles of the buttocks and is literally a few millimeters above the lift chair. Hold this position for 2-3 seconds, go down to the place. Repeat 12-15 times.





Hip



The front surface. Sit on the edge of a chair with your feet together and squeeze the knees together. Straightening the left and right legs alternately, pull on a sock. To complicate connect the abdominal muscles and back, straightening two legs, keeping the knees together.


The inner surface

. Place your feet together, holding fists between his knees. Then rhythmically compress leg up until the muscles are tired.



The outer surface. Keep your knees together and put your hands on a chair with both sides at mid-thigh. Hard straining muscles and overcoming the resistance of the hands, press down on them for 5-7 seconds, then relax. Do exercise 20 times.



The rear surface. Put his feet shoulder-width apart, straighten your back and tighten your abdominal muscles. The right heel and the left leg in turn push on the floor, holding voltage of 5-7 seconds. Repeat 10 times on each leg.

Source:

Women's Magazine

women's web magazine

Preparing the body to fly: an exercise

If in the summer you don't want to feel like a cow in a bikini, looking at lean and slender body vacationers women and girls, we offer you to use our advice.


Women's Magazine offers you a set of exercises that will help to work the problem areas.




Basics




- Start the workout with a 5 minute warm-up, which will prepare your muscles for power loads. Upon completion of the exercises, do 5 minutes of stretching.


- Start working with weights 1, 5-2 kg, gradually increasing the weight.


- Alternating exercises for the upper and lower parts of the body, you will increase the energy consumption, i.e. will be able to burn more calories.


- Follow workout 3-5 times a week and the results will not be long to wait.




Hands





Working out and strengthening the biceps, triceps and the muscles of the body


Hands with dumbbells along the body. Right leg, pull back and lift up, bending it at the knee, shifting the weight on the left leg. Then slowly bend your arms (palms towards you), bringing the dumbbells to the shoulders. Elbows should be close to body. Slowly lower hands. Do 15 repetitions, changing pivot foot after every 5 iterations.




Legs




Working out all the muscles of the legs




Take a step forward with your right foot and drop down into the lunge-right leg bent, left - back, straight. Then, without rising, move forward the left foot, raising, and bend her right leg straight). Do 10-15 repetitions with each leg (only 20-30 repetitions).





Shoulders


Formed clear and beautiful shape shoulders




Feet shoulder-width apart, knees relaxed, and press tense. Hands with dumbbells spread them apart so that they were parallel to the floor. Then slowly raise your hands up. Hold this position for 2 seconds and will hold your hands through the sides for 5 seconds. Do 15 repetitions.




Buttocks





Exercises that make buttocks firmer


Lying on his back on the floor, legs apart at shoulder width, buttocks clenched, pelvis raised.




Lower the pelvis down, then lift to its original position. Pull the pelvis as high as possible! Make 4 repeat 30 times.




On his knees, lean on your forearms. Lift your leg up and slowly straighten the knee joint. Slowly return to starting position. Do 20 times for each leg.




Press




Makes a flat stomach and thin waist




Stand with your feet shoulder-width apart, hands on his belt. Slightly bend your knees, the body slightly tilt forward. Then firmly tighten your abdominal muscles, at the same time try to pull itself into the pelvis, rounding the back of the waist. Then relax your muscles, push your pelvis and lower back in its original position. Repeat at a leisurely pace for a minute.

Source:

Women's Magazine

women's web magazine

Secrets of the Hollywood diet for beauty and youthful skin

The effectiveness of diet Nicholas Perricone already appreciated by many Hollywood stars of the first magnitude. The main goal of this diet is to preserve youthfulness of skin. And what woman would not want to lose a few years, without resorting to plastic surgery?


In General, weapons rejuvenating diet Dr. Perricone and wait for that ten years later, no one will be able to guess your true age...




The basic rules of diet




The main product of diet Dr. Perricone - organic salmon. Have it every day. In any form - fried, steamed, stewed or even cans. This fish is rich in fatty acids that are so beneficial for the skin.




In addition, you should refrain from sugary foods, because the glucose starts the process of glycation (one of the main causes of aging in the skin cells. Slow down the natural processes of skin renewal, which is reflected in her appearance: she becomes dry and dull, wrinkles.




Preference should be given to products with a low glycemic index (it reflects the speed with which a particular product is broken down in the body and converted into glucose - the main source of energy). It is mainly green and yellow vegetables and fruits, nuts, seeds, vegetable oil.




Of great importance in the diet of Perricone have foods rich in antioxidants, such as peppers, eggplant, asparagus, broccoli.




The diet lasts for a month, but to feel its first results, having tried a three-day course called Express face lift diet. Just three days can significantly improve the skin condition is fine wrinkles are smoothed and the complexion will become fresh and radiant.




This Express course often practiced supermodel Linda Evangelista. She smokes a lot, and this is, as you know, strongly affects the beauty of the skin. Diet Perricone helps to neutralize the harmful effects of Smoking, which is manifested as sallow complexion and sagging skin.




All three days you need to eat salmon, sardines or fish oil. As a side dish to use salads of leafy vegetables. For dessert, choose apples, melon and various berries. Don't forget about the 8 glasses of water a day and green tea.






Products for diet Nicholas Perricone


To you it was easier to pick up your diet and General words "green and yellow vegetables and fruits purchased for you a specific meaning, we have compiled for you two lists. In the first you will find all the products that you want to include in the diet, in the second are those whose use should be limited.




For a diet suitable products containing beneficial carbohydrates. It:




Avocado, peppers, berries, melons, greens (including spinach and cabbage leaf), pumpkin, salmon (salmon) grilled or steamed, tomatoes, asparagus, green beans, broccoli, blueberries, cabbage, citrus fruits, kiwi, peaches, pears, plums and most other vegetables that do not contain starch.




The list of foods that you must exclude from use:




Bananas, bread, carrots, cereals with added sugar, corn, fruit juices from concentrates, mango, crepes and pancakes, papaya, pasta, potatoes, rice, sugar, waffles, and of course, chocolate.




Sample menu diet for a day




It is noteworthy that the diet of Nicolas Perricone is one of the few really tasty diet. You will make sure of it myself, after reading a sample list of products on a day that is (of happiness! you can always switch with the same vegetables or fruit from our list. So, here it is, your diet in the diet from Nicolas Perricone:





Breakfast - a bowl of oatmeal on low-fat milk with a handful of fresh berries.



Lunch salmon with soy sauce instead of salt, baked in foil. Garnish the bowl of green salad with red peppers, olives and avocado. As a dressing for salad, lemon juice and olive oil.



Afternoon tea natural yogurt with a slice of melon.



Dinner. Sardines in oil with leeks. Soup-puree of spinach, broccoli and Brussels sprouts, without the cream.


After each meal can drink green tea.

Source:

WomanJournal

women's web magazine

A body like the stars: Fergie

A girl named Stacy Ferguson, better known as Fergie, has such appetizing forms that the guys from The Black Eyed Peas wrote in her honor the song My Humps (My roundness"). Sexy hips, pumped the press and delicious loin - this part of the body she emphasizes. Still, there is something to be proud of!


As you understand, all this is not a gift of nature, but the result of hard work. Very, very stubborn. So persistent that Fergie is able to perform acrobatic tricks and sing, standing on one hand! Impressive? Us too!




We will tell you exactly how Fergie has this great physical shape.





Push-UPS, weights and stretching Fergie


Fergie plays sports at least three times a week. Her training prepared for: they begin with five - or even eight-kilometer Jogging! Then the singer with a personal trainer begins to work on specific muscle groups. Oddly enough, most attention Fergie pays their hands: deltoid muscles, biceps and triceps. Within two minutes she performs lateral and direct lifts the dumbbell weight 1, 5kg! Followed by the barbell, push-UPS (not less than 25! ), sit-UPS and abdominal exercises. The program is not for the faint of heart!




"Most of all I love stretching at the end of training, when I go and pull one leg up to his chest, trying not to tear the other from the floor," says Fergie.





Three fitness rule from Fergie


Singer argues that the most important thing is to find a fitness for the soul. If the class will not be happy, and the use of them will not be enough. Fergie advised to visit the club at different times to find the type of fitness that is most like.




"Run in the Park, ride a bike, jump rope - all it's a fun and useful! Pace yourself workouts that bring pleasure! "says the star.




The second rule from Fergie - regularity of training. A significant result will appear only after a long hard training.




And the third rule: after a workout, be sure to do stretching exercises - they will make the feminine body and plastic.





Creative pounds Fergie to dial and reset


For the sake of career Fergie ready not only to master traumatic acrobatic tricks. For filming in the movie "Nine" singer had to dial (! ) 7 kg, and then get rid of them.




"During filming, we Penelope Cruz, which, incidentally, also had a little rounded for the role, was ordered for lunch all the fat, " says Fergie. To recover was, of course, is much easier than then again to get into your favorite jeans".




Tune in to the result of your success, I'm sure Fergie: "the most important Thing on the path to good shape is to realize how you look. Then work on yourself will be easier! ".





Diet from Fergie: mozzarella and energy


Fergie try to eat often but in small portions. Her favorite dishes - Burger with Turkey (healthy variation on the theme of traditional American cuisine, chicken and fish. For Breakfast she prefers vegetable omelet, prepared on the basis of six egg whites and seasoned with spicy sauce. Meal Fergie natural yogurt or a sandwich from rice bread and mozzarella.




However, not everything is rosy: Fergie keen energy, which enables it to always be cheerful and full of energy, but not the best way to affect the digestive system. But Fergie and does not say that it is flawless.




"I'm not afraid to show their little flaws and not going to pretend to be a perfect lady," says the singer. But because Fergie is not to deny itself in small quantities is bad, but favorite childhood dishes, champagne and party till dawn!

Source:

WomanJournal

women's web magazine

To the question about the Housewives

Such women are not particularly envy: at that time, as husband acquainted and communicate with new people, she was sitting alone at home, and often do not know what to do, in addition to cleaning, cooking and children. This woman can gradually degrade, unlike her husband, and that in turn will begin to lose interest in his wife.
In order for this not to happen, there are 5 rules, how to get rid of the bored housewife. But note first that Housewives are different, all three types.





The first type is: the main thing for her is order in the house. Every day she cleans floors and vacuuming, flowers are always washed and dishes washed to Shine. Perhaps she devotes as much attention, but the house always shines.



The second type: she doesn't know what the cleaning, Laundry and dishes that need washing. But it will inform you about any expensive store and the most pretentious places, time flies, as the money spend on it.



The third type: the best mom in the world, it is not interested in either the house or the shops, because she has a child who is more than all.
Here are a few simple tips on how not boring to spend time at home, if you are a housewife.




Tip 1.

Diversity must be in everything and everywhere. Especially in relations with her husband. You should be able to stand before him in various guises: sympathetic friend, a passionate lover, foolish girl, the Thrifty housewife.


Tip 2.

Teach yourself to escape from everyday worries. Exercise, drawing, dancing, singing. Especially good to use for this time in the morning before lunch, while the kids are at school and husband at work. But in the evening, try not to spend with family.



Tip 3. Sex is an important part of your life. But as you know, after the appearance of the children, it all goes by the wayside. But it should be prevented, because men love passionate and sensual women. You can sign up, for example, in the school of geisha or courses of Striptease, and then you will have something to surprise her husband, when you have something you learn.


Tip 4.

Any normal husband coming home after a hard day's work, only wants peace and quiet and no problems, so don't tell him about the greasy stains on the clothes, the broken faucet in the bathroom (can deal with locksmith), broken door handle, etc. etc. He's so crazy you can. Better ask, how was your day and tell us about your, it is desirable good.


Tip 5.

Learn how to listen. Men love to command and give orders, and houses including. But it happens that he just wants to talk, to talk, to complain. And you simply owe it all to listen to. You're significant other, sympathize with him, if he wants to.


All these rules are very simple, and to perform them is not too hard, so if you want to be at home was not boring and everyone was happy, follow these tips and you'll be fine.

Source:

The right portal for women

women's web magazine

How many use commercial soap

The abundance of detergents gives us more freedom of choice in cleaning your home. Usually a standard set of household chemistry in every home is not limited to two or three tools and powders, and presents the whole artillery threat to germs and dirt.


I want to recall a versatile tool that is the perfect, and most importantly, secure replacement for almost all tools for cleaning. And this... soap!





Safety first!


Soap is environmentally friendly and harmless product. It consists of sodium salts of fatty acids without the addition of dyes, preservatives and perfumes. This bar is yellow-brown color. Quite often manufacturers add flavors and other additives to give a more pleasant look and smell. But the most useful and best soap it is brown, entered into it without additives.





Versatility in application


Alkaline balance (ph11-12) gives the soap an excellent washing ability. It removes the strong and persistent pollution that can not afford other means. And the high content of fatty acids (72%) creates a rich foam, so you can successfully be washed in hot and in cold water. It also has a positive effect on the properties of some types of fabrics, making the structure more solid. For example, wash the hair becomes soft and fluffy.




Because of its naturalness, this soap has an important allergenic property. Baby clothes, diaper newborn recommend to wash them. Then the baby will not have any allergies and irritation. Very convenient to prewash and small things that pathetic load washing machine.




In the summer soap is a wonderful helper in the country in fact, washing dishes and other utensils. And last but not least - used water with a soap solution can safely be poured out on the earth: any chemicals you don't mess up.




It is proved that the modern means for washing dishes not completely washed off even by prolonged rinsing and leave harmful surfactants on it, which gradually causes the body to considerable harm. Dishwashing soap is the optimal solution for the benefit of your health.





Bactericidal quality


Soap special respect in the medical environment. It is used as an antiseptic for cleaning in maternity hospitals. Many doctors still believe that, for the purpose of disinfection in the home there is nothing better than soap.




In ancient times it was used as a "surgical gloves". Were lathered hands, waited until the foam dries. This film reduces the risk of infection during the operation.




Soap will accelerate the healing of wounds, cuts; can cure some skin diseases: light household burns, fungal.




Effect of antiviral properties it is used for the prevention and treatment of incipient cold. Why dipped in a soap solution swab lubricate the inner surface of the nose.




To disinfect a toothbrush, it is necessary after each use to lather.




Cracked heels and calluses, make the tray from 2 liters of hot water, 1 teaspoon soda and 1 tablespoon of grated soap.




Many people use this soap is strongly associated with Soviet times eternal deficits, and the mention of it now is just a bitter grin. However, having tried a plethora of other detergents now, sometimes you want to revert to the old and good roots: the correct and safe.




Soap deserves a place of honor on a shelf in the bathroom and in the kitchen; it will help you out in the country, in the campaign. Taking advantage of this forgotten tool, you not only save money, but will improve the health of yourself and your home!

Source:

School of life

women's web magazine

Iron from Agatha Ruiz de la Prada

Tefal company present exclusive iron "Rain of hearts" from Agatha Ruiz de la Prada. The original design of this model is the result of the work of the most sold in the world Spanish designer Agatha Ruiz de la Prada. Kutur known for his passion for vibrant colors and extravagant style. Own fashion Studio in Madrid and Paris, fashion shows around the world, collections of clothes and furniture for well-known brands - more than 20 years of creativity, she was able to paint in bright colors not only our closet, but the interior of the house.


Iron Tefal Agatha Ruiz de la Prada limited edition will help to look for the necessary household item. Warm pink shades and a scattering of hearts on the body - such an unusual appearance will not leave indifferent any woman!




In addition to the bright appearance, iron Tefal Agatha Ruiz de la Prada, made in France, has excellent technical characteristics. Branded metal sole Ultragliss Diffusion provides the perfect ease of sliding, so you can quickly and effortlessly give the clothes a flawless look. The Ultracord system will keep the cord away from the surface of the Ironing, so it will not crumple even the most delicate fabric and will not interfere during operation. Thanks to a powerful pair, you can easily athletica silk blouse or classical pants and convenient function vertical steam will quickly bring order to the clothing.




Stylish iron Tefal Agatha Ruiz de la Prada combines sophisticated Spanish design, French quality and excellent technical characteristics. Regardless of who gave it - beloved one, friend or you gave yourself a designer novelty yourself - iron long will delight you with a bright rain of hearts.

Source:

Wday

women's web magazine

How to store small things

The time lived in the house, it is possible to measure the amount of small things accumulated over the years. Most of them are involved in farming, the other is periodically used for personal needs. Many things just a reminder about any precious moments, there are a kind of memory. Of course, once for storage were prudently purchased the cabinets and drawers, equipped pantry, were periodically documalis and divisibility shelves. But there comes a time when there was nowhere to fit, there is no more space for new furniture... Things fill all surfaces and planes, the house he lives his life, and this style of life is total chaos. This article will teach you to store small things. Let's try together to get rid of the chaos.


To begin, you need to analyze exactly what things are not in place and for what reason. It can be toys, stationery items, cosmetics, clothing, shoes, etc. Often chaos refers to the category of items that are constantly in use, you need to find quickly and always too lazy to put in place, because the place is far, high, or is just uncomfortable. You can try to organize themselves, to keep everything under control, and so on, But it will take a lot of energy, time and effort. Need something convenient, easy and always available quick cleaning.




Let us consider different ways to store small things.





Decorative bags


If the main cause of the disorder are scattered toys or things that require washing, it is recommended to sew surround cloth bags bright saturated colors in tone interior ties of thick cord. They are made very simply from two rectangular pieces of material. If you add the extra length, this bag you can tie a simple knot. The process of collecting toys and things can be turned into a game of who is faster, or to teach the child to clean themselves. For interiors in classic style suit purchase wicker baskets and boxes with already nested in a linen bags. Can store them in any place of the room, or use as an extra seat.





Decorative panels with pockets


Such panels will be needed if there is a need to keep at hand various tools, stationery, spices in the kitchen and other stuff. Is also very simple. On a rectangular piece of thick material nastrayvayutsya pockets of thick transparent film or specially selected composition flaps. Hung on the wall in any convenient location on the door or to the door-it was hidden.





Decorative boxes, drawers, and chests


Do not dispose of cardboard boxes of various shapes and sizes. It is quite possible the collection of several boxes of the same shape and different size can be a source of inspiration for your new hobby. They can be used as the remnants of Wallpaper, colored paper for gifts or special chic - cloth, silk or cotton. Such boxes are placed on each other in descending order, and can decorate any shelf or corner of the room. Be stored in them can be anything - seasonal shoes, tools, jewelry and cosmetics.





Decorative boxes


If the box is made of sturdy cardboard, you can experiment with more complex technique of decor. For example, to apply a box of tissue duplicated thin foam on the top cover to attach the large bead on the loop. This is not the box - and the box. Or even more elaborate variant of the bottom and cover are made glued pieces of natural leather. Just make out the bottom and the top edge of the skirting. The remaining area of the lateral sides of the box glue and wrapped gotovim rope around the perimeter. On the sides you can make rope handles in the form of loops, threaded through the eyelets.




The finished boxes are sold in furniture stores. Simple boxes for shoes, confectionery and other things, you can manually paint, just paint or make art tenderloin.




So the organization of the storage and routine cleaning turned into an exciting creative process.

Source:

DIY

women's web magazine

Choose shower

Bathroom in Your apartment small space? The output will be - fit shower!


In our range of showers is so various that can even satisfy the most experienced in such matters, man, this round showers, and custom showers, and private showers. But all of this appearance, and an important characteristic of showers is their functionality and durability. Women's Magazine today will tell you how to choose a good shower.




Types of cabins




Modern range of showers is very diverse. There are simple and complex design, one-piece and modular, multi-functional and normal, rectangular and round shape. To understand them easily. More difficult to choose exactly what will suit your needs.





Showers corners. This is the most simple, cheap and fairly common type of shower enclosure. Usually, it is installed in the corner of the bathroom and consists of a pallet and roller blind. This cabin can build and install yourself. You will need a pallet, metal or plastic sleeve, which will move the curtain and shower panel.



Showers to give. This cabin is an alternative to the per capita angle. It consists of the same elements, however, supplemented by a special tank for heating water. It is used only in the country, because the apartment is not appropriate.


Most modern showers consists of walls, doors and pallet (as well as the roof on some models). Sometimes the walls of the booths use bathroom wall instead of the roof - ceiling bathroom or a special dome, and a similar pallet is the podium from the concrete screed or other durable material.





Rectangular shower cabin. This is the most convenient, but not economical option. Its use in large bathrooms, where one square meter solves nothing. Rectangular cubicle surrounded on three sides by walls and on the fourth she installed or sliding door. This cabin is really possible to go "from the soul", but it costs a lot.



Hot cabin. Most hot cabins difficult to distinguish from normal models. They also have special walls, doors and pallet. Different same cabin-Jacuzzi dome, which covers the cockpit, preventing the splashing of water from the shower panel.




Combined showers. To compound showers include a model that is capable of jets and several additional functions. The market today can be found combined cabin with Turkish bath, aromatherapy, chromotherapy and color music. Sometimes there are models with telephone, radio and even TV!



If you have decided that you need a steam shower, you'll need to look for a model with a fan. Otherwise, the wash is not very comfortable because of the heat and stuffiness.





Doors


Doors shower enclosures are usually made from glass, which can be transparent, frosted or roughened. Single or double leaf swing doors usually require a larger area of the bathroom. Sliding doors take up less space. The more folds, the less space inside the cabin, but at the same time, stronger frame.




By way of disclosing distinguish between sliding and hinged shutters. Hinged shutters can be single and double. Naturally, they require a larger area of the bathroom. Sliding shutters are 2-and 4-leaved, 3-and 6-wings. Closed their holds magnetic rubber tape. The more folds, the less space inside the cabin, but at the same time, stronger frame. Move these blinds on rollers, which should be hidden inside the frame, so that they cannot penetrate water.





Pallets


Pallets are made: iron - enameled, metal (steel), enamel, acrylic, porcelain, artificial marble.




The most popular acrylic trays. They have such advantages as: instant heat from hot water, good clean and do not absorb dirt, not dark and not covered by the stain after long use. Scratches for such a pallet is not terrible, because the color goes throughout the entire thickness (usually 4-5 mm). Note that the pallet should be good to strengthen the bottom to avoid arching. For this you will need aluminum frame screw legs with adjustable height.




Also good and enameled metal pallets, they are very durable and reliable. Of the minuses that from a jet of water they rustle subjected to the action of time, the surface gradually plagued, absorbs dirt and rust.




Earthenware trays very stable, massive, but they can easily be broken or if something falls on it, can be chipped.




In addition to the material from which the pallet is made, it is necessary to pay attention to several points. First, the pallet must be able to withstand quite a lot of weight, not caving in. Secondly, it should not be completely smooth, otherwise it is easy to slip - typically, the surface of the pallet doing relief. Thirdly, the structure of the pallet must take into account the fact that through it will be a diversion of water. Fourthly, the shape and dimensions of the pallet must be both compact and roomy, to the inside of the cabin was not crowded.





Additional functions


Often showers are equipped with additional functions - for example, Jacuzzi. However, the use of massage pressure pipe shall conform to the norm specified in the data sheet of the shower. Before you buy should ask your Eugene or Death on which pressure can be expected.




Another popular feature is the steam - the Turkish bath. The cabin can be heated up to a maximum of 45 degrees, which is quite suitable for this type baths. By the way, be sure to check that these booths were equipped with a fan - otherwise it would not be very comfortable for the feet: warm air will gather at the top, and the cold will remain at the bottom.




There are also functions aromatherapy and inhalation: just added essential oil to the appropriate Department, and the pleasant aroma will act relaxed throughout the session.

Source:

Women's Magazine

women's web magazine