How can I get rid of depression

Depression, of course, peculiar to each person. You Wake up in the morning, look around, and you are all annoying. Annoying that you have to get up and go to the damn work. Out on the street find yourself thinking that you irritate passing pedestrians. Arriving home, you can fall on your child or husband. In General, annoying everyone and everything.


Many of us have been in this state. Are you trying to run away from these feelings and sensations, try at all costs to find a reason for joy, but all your attempts fail. Life is not happy, it becomes obnoxious, and around, too, and have no desire either to see anyone, much less to communicate.




In General, if you notice a few of the above symptoms, you should know, you urgently need to get rid of depression. Because depression is not a respiratory disease that can be treated within a few days, the depression progresses, the symptoms worsen.




There are several useful tips that will help you get rid of depression and return to your no deluded state of mind.




The most important thing in the treatment of depression is, of course, Sleep. He is one of the most effective medicines. Usually people who visited depression, suffer from insomnia, and a full deep sleep will relax your body from the stress state. Make sure to open the window, the air in the room should be fresh.




- Try to go to a beauty salon and change your hairstyle, you can visit the Solarium (getting tan, the body produces so-called "hormone of happiness"). In General, change the image. Go for a massage, let the therapist will relax your body and energize it with positive emotions.


In the beauty salon make "stunning" make-up and make arrangements with her friends to meet in a cafe or restaurant just to chat, you can go to someone in guests. Believe me, you'll feel better from the compliments that you will fail. Do not sit at home alone, to communicate more and have fun.




If finances allow, shop till you drop and bestow a favorite gifts. Buy a thing, which has long wanted to buy. Shopping helps many to get rid of depression.




- Sport. Physical exercise to fight depression is simply necessary. They promote the release of the body of all negative emotions. Run, swim, walk on the fitness. The more load, the faster you remove the accumulated tension.




- You have a small child? Sit with him and play first in a peaceful game (draw, polepiece of test cubes and the like), and then samekaketa him and run him through the apartment. Really fiddle about with the shrieks and cries with your child, feel like a child.




- There is another Board, but it needs to be one at home. Put a chair in the middle of the room. You need to lie down on the floor on your back and put your feet up on a chair. Slide the butt close to the chair so that your legs are bent at the knees at 90 degrees. Under the neck put a rolled up towel. Close your eyes, relax and rest for 10-20 minutes. This option not only helps get rid of depression, but also to relax after a busy day.




- Some women get rid of depression with alcohol. To resort to alcohol, for it is deeper aggravate your illness that can still be replenished and others. Women are more prone to alcoholism, and often female alcoholism begins to develop on a background of depression. Therefore, eliminate this "method" of treatment.




- Start taking vitamins. They will improve your overall health, will help your body faster to cope with stress and improve your performance.




- And finally, if you cannot get rid of depression by any means can't get rid of this condition, consult a specialist. A couple of sessions, and the therapist will return you to a normal life.

Source:

Our Life

women's web magazine