A girl named Stacy Ferguson, better known as Fergie, has such appetizing forms that the guys from The Black Eyed Peas wrote in her honor the song My Humps (My roundness"). Sexy hips, pumped the press and delicious loin - this part of the body she emphasizes. Still, there is something to be proud of!
As you understand, all this is not a gift of nature, but the result of hard work. Very, very stubborn. So persistent that Fergie is able to perform acrobatic tricks and sing, standing on one hand! Impressive? Us too!
We will tell you exactly how Fergie has this great physical shape.
Push-UPS, weights and stretching Fergie
Fergie plays sports at least three times a week. Her training prepared for: they begin with five - or even eight-kilometer Jogging! Then the singer with a personal trainer begins to work on specific muscle groups. Oddly enough, most attention Fergie pays their hands: deltoid muscles, biceps and triceps. Within two minutes she performs lateral and direct lifts the dumbbell weight 1, 5kg! Followed by the barbell, push-UPS (not less than 25! ), sit-UPS and abdominal exercises. The program is not for the faint of heart!
"Most of all I love stretching at the end of training, when I go and pull one leg up to his chest, trying not to tear the other from the floor," says Fergie.
Three fitness rule from Fergie
Singer argues that the most important thing is to find a fitness for the soul. If the class will not be happy, and the use of them will not be enough. Fergie advised to visit the club at different times to find the type of fitness that is most like.
"Run in the Park, ride a bike, jump rope - all it's a fun and useful! Pace yourself workouts that bring pleasure! "says the star.
The second rule from Fergie - regularity of training. A significant result will appear only after a long hard training.
And the third rule: after a workout, be sure to do stretching exercises - they will make the feminine body and plastic.
Creative pounds Fergie to dial and reset
For the sake of career Fergie ready not only to master traumatic acrobatic tricks. For filming in the movie "Nine" singer had to dial (! ) 7 kg, and then get rid of them.
"During filming, we Penelope Cruz, which, incidentally, also had a little rounded for the role, was ordered for lunch all the fat, " says Fergie. To recover was, of course, is much easier than then again to get into your favorite jeans".
Tune in to the result of your success, I'm sure Fergie: "the most important Thing on the path to good shape is to realize how you look. Then work on yourself will be easier! ".
Diet from Fergie: mozzarella and energy
Fergie try to eat often but in small portions. Her favorite dishes - Burger with Turkey (healthy variation on the theme of traditional American cuisine, chicken and fish. For Breakfast she prefers vegetable omelet, prepared on the basis of six egg whites and seasoned with spicy sauce. Meal Fergie natural yogurt or a sandwich from rice bread and mozzarella.
However, not everything is rosy: Fergie keen energy, which enables it to always be cheerful and full of energy, but not the best way to affect the digestive system. But Fergie and does not say that it is flawless.
"I'm not afraid to show their little flaws and not going to pretend to be a perfect lady," says the singer. But because Fergie is not to deny itself in small quantities is bad, but favorite childhood dishes, champagne and party till dawn!
Source:
WomanJournal
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