Elastic belly for 15 minutes

This set of exercises developed by the coaches of the new York fitness centre and is aimed at development and strengthening of the abdominal muscles. Just 15 minutes a day, three times a week and your belly, shoulders, legs and even buttocks will begin

be modified.

Exercise # 1




Lie down on the floor and lift your torso, leaning on elbows and toes. Your body should form a straight line.




Remain in this position for 15 seconds, then slowly lower your body down until you feel the weight in your forearms. Severely straining the abdominal muscles. Now a little rest, leaning on his knees. Repeat the exercise 10 times.




Exercise # 2




Lie on your left side, placing the legs at a slight angle (about 30 degrees). Left hand back on the floor, right, raise up and put behind the head.




Simultaneously lift your torso and straight legs. Slowly return to its original position to re-start the exercise. Repeat it 20-25 times on each side.





Exercise # 3


Lying on his back, slightly raises the extended arms and legs. Simultaneously, tense muscles.




Remain in this position for 15 seconds. Then over on his stomach, continuing to keep his arms and legs outstretched and raised above the floor. Again, wait 15 seconds, and then return to the initial position. Repeat 5-6 times.





Exercise # 4


Starting position - lying on your back, arms along the body. Knees planted so that the heel came in contact.




Staying in this position, slowly lift the leg so that the socks feet were directed to the ceiling, and the pelvis is slightly raised from the floor. Slowly return to the starting position. Repeat 20-25 times.

Source:

Women's Magazine

women's web magazine