The effectiveness of diet Nicholas Perricone already appreciated by many Hollywood stars of the first magnitude. The main goal of this diet is to preserve youthfulness of skin. And what woman would not want to lose a few years, without resorting to plastic surgery?
In General, weapons rejuvenating diet Dr. Perricone and wait for that ten years later, no one will be able to guess your true age...
The basic rules of diet
The main product of diet Dr. Perricone - organic salmon. Have it every day. In any form - fried, steamed, stewed or even cans. This fish is rich in fatty acids that are so beneficial for the skin.
In addition, you should refrain from sugary foods, because the glucose starts the process of glycation (one of the main causes of aging in the skin cells. Slow down the natural processes of skin renewal, which is reflected in her appearance: she becomes dry and dull, wrinkles.
Preference should be given to products with a low glycemic index (it reflects the speed with which a particular product is broken down in the body and converted into glucose - the main source of energy). It is mainly green and yellow vegetables and fruits, nuts, seeds, vegetable oil.
Of great importance in the diet of Perricone have foods rich in antioxidants, such as peppers, eggplant, asparagus, broccoli.
The diet lasts for a month, but to feel its first results, having tried a three-day course called Express face lift diet. Just three days can significantly improve the skin condition is fine wrinkles are smoothed and the complexion will become fresh and radiant.
This Express course often practiced supermodel Linda Evangelista. She smokes a lot, and this is, as you know, strongly affects the beauty of the skin. Diet Perricone helps to neutralize the harmful effects of Smoking, which is manifested as sallow complexion and sagging skin.
All three days you need to eat salmon, sardines or fish oil. As a side dish to use salads of leafy vegetables. For dessert, choose apples, melon and various berries. Don't forget about the 8 glasses of water a day and green tea.
Products for diet Nicholas Perricone
To you it was easier to pick up your diet and General words "green and yellow vegetables and fruits purchased for you a specific meaning, we have compiled for you two lists. In the first you will find all the products that you want to include in the diet, in the second are those whose use should be limited.
For a diet suitable products containing beneficial carbohydrates. It:
Avocado, peppers, berries, melons, greens (including spinach and cabbage leaf), pumpkin, salmon (salmon) grilled or steamed, tomatoes, asparagus, green beans, broccoli, blueberries, cabbage, citrus fruits, kiwi, peaches, pears, plums and most other vegetables that do not contain starch.
The list of foods that you must exclude from use:
Bananas, bread, carrots, cereals with added sugar, corn, fruit juices from concentrates, mango, crepes and pancakes, papaya, pasta, potatoes, rice, sugar, waffles, and of course, chocolate.
Sample menu diet for a day
It is noteworthy that the diet of Nicolas Perricone is one of the few really tasty diet. You will make sure of it myself, after reading a sample list of products on a day that is (of happiness! you can always switch with the same vegetables or fruit from our list. So, here it is, your diet in the diet from Nicolas Perricone:
Breakfast - a bowl of oatmeal on low-fat milk with a handful of fresh berries.
Lunch salmon with soy sauce instead of salt, baked in foil. Garnish the bowl of green salad with red peppers, olives and avocado. As a dressing for salad, lemon juice and olive oil.
Afternoon tea natural yogurt with a slice of melon.
Dinner. Sardines in oil with leeks. Soup-puree of spinach, broccoli and Brussels sprouts, without the cream.
After each meal can drink green tea.
Source:
WomanJournal
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