The signs of the earth:
Taurus, Capricorn, Virgo
Earth signs are the necessary building blocks for bones, calcium and protein. You can get them by eating milk, cheese, meat, vegetable proteins (the main source is rice and beans). As well as cheese and milk. To prevent calcium deposits in the body and the appearance of arthritis in the power system must maintain a stable acid-base balance. You can do this immediately after waking up to drink a glass of water mixed with it a teaspoon of honey. The preservation of this balance and contribute lemons. Typically, earth signs are easier than other elements, digest animal proteins, but still it's worth mentioning that you should avoid fatty meats for example pork.
Air signs:
Aquarius, Libra, Gemini
The element of air meet the mental energy and the nervous system, and therefore need to consume foods that stimulate the brain and nervous system.
Sardines, oysters, and other seafood" are traditionally considered "food for the intellect". And foods rich in vitamin B12, has a beneficial effect on the nervous system. These include soy products (e.g. tofu - food that tastes like a soft cheese made from milk soy beans), Swiss cheese, pickles and marinades, liver. Lettuce, oranges, celery, almonds enhance mental energy and strengthen the nerves.
Fire signs: Aries, Leo, Sagittarius
Fire element governs the circulatory system. Therefore, the physical condition of the individual beneficial intake of those foods that cleanse the blood vessels and the blood and are associated with the circulation of energy through the body. Fats, eggs, ice creams and foods that increase cholesterol levels, clog arteries, therefore, their use should be in moderation. That blood was pure and healthy, the diet should always contain vitamin E: it helps the cells to absorb more oxygen and prevention, preventing pressure build. Products that are rich in vitamin E include grain wheat, sunflower seeds, salmon, peanut butter, mushrooms, parsley, zucchini, asparagus, carrots, broccoli, avocado, Turkey meat. The best "cleaner" blood is garlic. Its pungent clove or small head has a curative effect against flu, bronchitis and colds. In addition, garlic helps to maintain normal blood pressure levels. Certain types of products prevent anemia. These include artichokes, dandelion, spinach, water cress.
Water signs: Cancer, Scorpio, Pisces
The element of water is associated with the digestive and excretory systems. Light food and natural products possessing diuretic properties, helping to remove excess fluid from body tissues. Potassium also promotes the excretion of water and reduces allergic reactions to foods or substances, flying air. In addition, this element activates the production of digestive enzymes that help the proper functioning of the intestine. A large amount of potassium contained in strawberries, asparagus, cantaloupe, bananas, almonds, potatoes, sesame seeds, sunflower seeds, fish (especially tuna). Cancer, Scorpio, Pisces shown any "water" food, for example, water cress or watermelon. It should be remembered that these signs are predisposed to be overweight, that appears due to the fluid retention in the tissues. So it is recommended to drink 8 glasses of pure water daily: it cleans the kidneys and prevents the accumulation of poisons in the body. To "diuretic" food include radishes, celery, cucumbers, parsley, asparagus, beans and oatmeal. Some foods help your digestive processes, namely: rhubarb, papaya, oatmeal, carrots and oranges.
Now go through each zodiac sign separately.
Aries (March 21 - April 19)
What and where you lie traps: you can't pass up the racks with cakes or sandwiches and, make sure to visit in the cupboard when it happens at the train station. You are an active person, are always in motion and never forget to eat because it meets you on the way.
Your weaknesses: you loose body, but you can't gather the courage to exercise. Try to find an acceptable option - try to dance or select the appropriate sport.
Your diet: you should be limited to four meals and to abandon the habit of snacking on the go.
Breakfast
(select one option):
one boiled egg or "bag", one toast from bread with bran, one Cup of low fat yogurt;
- 25g unsweetened flakes, diluted milk, one Apple, one banana.
Second Breakfast and a light lunch (select two options):
- two slices of bran bread, salad with "unlimited" set, 50g lean ham or chicken (without skin), one Apple;
- a bowl of vegetable soup, bun flour meal, salad with "unlimited" set, 75 g salt tuna, one pear;
- 150 g fish, cooked on the grill, 125 g potatoes, boiled in their skins, a large portion of mixed salad "unlimited" is set.
Dinner (select one option):
75 g of lean meat, boiled carrots or cauliflower, a large portion of mixed salad "unlimited" set, seasoned with lemon juice;
one steak well-done, grilled, baked tomatoes, two tablespoons of corn kernels, a large portion of green salad, dressed with lemon juice.
Taurus (April 20 - may 20)
Traps: you have a good appetite, you love to eat and I love cream cakes. Food for you is one of the main pleasures in life, and one idea that you have to give up their favorite foods, leads you into desperation.
Your weaknesses: you are not a trained person, but nonetheless, always try to participate in any sports game. Not surprisingly, this is for you turns bruises and abrasions. Do some yoga or swimming is safer!
Your diet: try to satisfy their need for food during a busy lunch, but the rest of the day you have to limit yourself.
Breakfast
(select one option):
one toast from bread with bran, a little marmalade, one Apple;
- one slice of deep-fried grilled bacon, grilled tomatoes, two crispy bread;
- 25g unsweetened flakes, diluted milk, a small banana.
Lunch
(select one option):
- a piece of melon, 250 g chicken leg, fried or grilled (without skin), a large portion of mixed salad, low-calorie bag of cookies, a small chocolate bar;
- a bowl of vegetable soup, two crispy bread, 50 grams of lean ham wrapped in her four tablespoons of cottage cheese, a big portion of mixed salad, one pear, one Cup of hot chocolate;
two of toast, 125 g of cooked beans, baked tomatoes, 25g grated Cheddar cheese, two small dry biscuit.
Dinner
: a large portion of mixed salad "unlimited" set with one of the following addenda:
- two tablespoons of cottage cheese with crushed pineapple;
- 50 g chopped cooked chicken (without skin);
two canned sardines in tomato sauce.
Twins
(may 21 - June 21)
Traps: you always chew - nuts, biscuits, cakes, leftovers from lunch or dinner. Your mouth is in constant motion... and you just can't stop.
Your weaknesses: thick forearm spoil your slender figure. You can't pull myself together and play sports, prefer to lie in the sun, instead of a little swim.
Your dietselect from the proposed list of six options (you will diet with Chestertown meal) and add to each of them a big portion of mixed salad, dressed with lemon juice. Each of the six options designed for about 200 calories.
Toast: two slices of bread with bran with any of the following addenda: 25 g grated Edam cheese, roasted tomatoes; 25 g of cooked beans or spaghetti, watercress; one egg "in the bag"; the pulp of one banana with two tablespoons of yogurt.
Snacks of meat and fish: 75 grams of lean meat or 150 g fish grilled with two tablespoons of cooked rice, green bean pods, cabbage, celery.
Snacks made from potatoes, boiled in their skins: 200 g mashed potatoes with one of the following additives:
three tablespoons of cottage cheese; b) two tablespoons of cooked beans; two tablespoons of natural yoghurt with 6 g of grated cheese.
Fruit snacks: - one Apple, one orange, one banana (or lettuce of these three fruits); - 25g unsweetened cereal with sliced pear; C) the half melon medium size, 100 g raspberries (frozen), one dry biscuit.
Cancer (June 22 - July 22)
Traps: do you think that the way to a man's heart is through his stomach, trying to cook something delicious and share a meal with her lover. There is therefore nothing surprising in the fact that your weight depends on your personal life. Besides, you love champagne and can't indulge in fish and chips.
Your weaknesses: you can't boast thin waist, you have a powerful chest and a big belly. You know, exercise can become slimmer, but you do not have enough will power to deal with them.
Your diet: cook for yourself and your beloved dishes of exciting products to reinvigorate your relationship and at the same time become slimmer.
"Sexy" Breakfast (select one option):
- half a Cup of pomegranate juice, 50 grams of mushrooms, boiled in water, one toast from bread with bran, baked tomatoes;
- two slices of bread with bran, 25 g of smoked salmon, lemon juice;
- half melon medium size, one chopped Apple, banana, a few grapes and a little unsweetened cereals.
Exciting lunch (select one option):
- half an avocado with lemon juice and 50 g shrimp, a large portion of mixed salad;
two fried chicken legs (without skin) with seasoning made from two tablespoons of yogurt, mustard, curry powder, tomatoes, Basil and onions;
- two slices of bread with bran, 25 g of eggs, sprinkle with lemon juice, cucumbers and green salad.
Spicy dinners (select one option):
- 150 g chicken breast (without skin), cooked in mushroom soup with a salad of asparagus, watercress and orange and one small potato, cooked in jackets;
- 150 grams of crab or oysters with a big portion of mixed salad, dressed with lemon juice, 125 g potatoes, boiled in their skins;
- 125 g lean rump steak grilled, 75 g of chips, baked tomatoes, cauliflower, a few grapes.
Leo (July 23 - August 22)
Traps
: you think that you deserve the best, so visiting the restaurant, order the most expensive and usually the most high - fat meals on the menu.
Your weaknesses: now even if you feel well enough, watch your health: you can start to worry about back pain will start to pozalivatj heart. Sexually you are tireless, but here it is necessary to gradually slow down.
Your diet: in this diet the main caloric content is dinner. I suggest to you within a day four times a bite to eat and an evening formal dinner at home or in the restaurant.
Select from the proposed list of four snacks:
one crisp bread, 12 g of low-calorie soft cheese, one small banana;
- a bowl of vegetable soup or a Cup of cocoa, a little toast;
a large portion of mixed salad "unlimited" dial, two tablespoons of cottage cheese, slice pineapple;
- 125 g of cooked beans, one crisp bread;
- 100 g fish grilled with a salad of tomatoes and onions, seasoned with lemon juice;
one chocolate bar, an Apple, a few grapes.
Dinner (select one option):
- 250 g chicken without skin, cooked with broth, onions, tomatoes and carrots, 75 grams of mashed potatoes with the addition of skim milk, a large portion of mixed salad, 25 g of vanilla ice cream;
- 125 grams of lean lamb cooked on the grill, a little runny gravy, cauliflower, 250 g potatoes, boiled in their skins, bread with bran, sliced one banana, baked with two tablespoons of rum, ready to add two tablespoons of soft cheese;
- chicken "Tandoori" with boiled rice, rye bread, salad; can afford an extra helping of beer or a glass of dry wine;
spaghetti with mussels and tomato sauce;
- a piece of melon, 250 g of Turkey, green vegetables, salad, vanilla ice cream
Virgo (August 23 - September 23)
Traps:
you used to eat for their children, and so went into the taste that eat and drink even what remains of the festive lunch or dinner. It's a bad habit!
Your shortcomings: do you strongly bulging belly, and you are nervous stress. You are trying to try everything new gymnastic exercises - even the most unusual, but you are nothing helps.
Your diet recommended : a hearty Breakfast to-day you do not feel hungry and was limited to three light snacking.
Breakfast (select one option):
- 35 g cereals with bran, diluted milk, sliced banana, one toast and bran bread, smeared with marmalade or jam, one Cup diet yogurt;
- toast with one egg "in the bag", one slice of bacon, deep-fried on the grill, baked tomatoes;
- a large piece of melon, two slices of bran bread, two tablespoons of cottage cheese, fresh tomato, one Apple.
Snacks (select three options):
two small slices of bran bread, salad with "unlimited" set and one of the following addenda: two tablespoons of cottage cheese, 35 g chicken (without skin) or 50 g salted tuna
- 150 g fish, grilled, or 75 lean meat with a large portion of green vegetables or salad, one bun with bran;
two well-cooked steak, baked tomatoes, a large portion of mixed salad, dressed with lemon juice.
Libra (September 23 - October 23)
Traps: you prefer stimulating products such as cream, fruit, avocado, smoked salmon, curry. You always try to try everything you suggest, and as a result eat more than you intended.
Your shortcomings: do you often aching lower back, you absolutely must restore the form, but you prefer to be a mere spectator sports, and I can't force myself to get up from the couch.
Your diet: you are invited to diet, following which you will receive no more than 1500 calories daily. This will help you gradually lose weight without feeling hungry.
Breakfast (select one option):
- toast bread with bran, one chopped banana with cinnamon and two tablespoons of soft cheese, half a Cup of unsweetened orange juice;
- a drink made from Cup low-fat fruit yogurt, whipped together with a glass of unsweetened pineapple juice, one egg, nutmeg to taste.
Lunch (select one option):
- bread with bran, Apple or orange and one of the following addenda: 50 g smoked salmon with lemon juice, two tablespoons of beans with slices of pineapple, 50g lean ham or chicken;
two of toast from bread with bran, 125 g of cooked beans or spaghetti, baked tomatoes, salad of green vegetables, one small banana.
Dinner (select one option):
- a piece of melon, 75 grams of lean meat or 125 g fish, grilled, 250 g potatoes, boiled in their skins, with two tablespoons of soft cheese 25 g grated Edam cheese;
- 250 g chicken (without skin), grilled green beans, cauliflower, carrots, baked Apple with three tablespoons of sugary cereal.
Scorpio (October 24 - November 22)
Traps: you can be classified as gambling consumers. You are able to keep yourself in check all day, but when it's supper time, you can't force myself to move away from the table. You love chocolate biscuits, sandwiches with cheese or ham and constantly gaining weight.
Your shortcomings: you are in a constant search for the perfect lover, and because of his obsession quite often foolish. Your new boyfriend starts to get you to do exercise to lose weight, and nothing surprising that you constantly suffer from overwork.
Your diet: you passionately want to organize your life, so you are invited to a diet where everything is on the clock. So:
8.00: plate unsweetened flakes, diluted milk, one Apple or pear;
10.00: a bowl of vegetable soup, bread with bran, a glass of low fat yogurt;
13 00: 250 g grilled chicken (without skin) or 75 g lean ham, a big portion of mixed salad unlimited" set, one Apple;
16.30: two crispy bread with 12 g of low-calorie soft cheese, a few grapes;
19.00: 125 g rump steak, 75 g potatoes, boiled in their skins, a large portion of mixed salad;
22.00: a Cup of hot chocolate.
Sagittarius (November 23 - December 21)
Traps: you love Oriental cuisine abuse and several spices. You can't force yourself to give up your favorite dishes, even if you then have to suffer from overeating.
Your weaknesses: your figure spoil thick thighs. Do you often play tricks heart and worried about the sluggish blood circulation is a result of your excessive spicy food. You are very energetic, but be careful: take care of your feet.
Your diet: try to offer a diet tailored to your love for spicy food.
Breakfast (select one option):
- 35 g of cooked beans, toast from bread with bran, one small Apple;
- 25 g cooked in water oatmeal with add half a Cup of skim milk, one Cup of natural yogurt with two teaspoons of sauce chutney.
Lunch
(select one option):
- sandwich from bread with bran with homemade cheese (75 g), a pinch of curry powder and sliced cucumber, one Cup of low fat yogurt;
- 125 g vegetable curry, 50 g of cold chicken (without skin), one banana.
Dinner: 200 g chicken "Tandoori", two tablespoons of rice and a big portion of mixed salad "unlimited" is set.
Capricorn (December 22 - January 20)
Traps:
you love luscious puddings, can't resist the smell of freshly baked bread rolls and love to eat dumplings.
Your shortcomings
: your diet lacks calcium, they loose your knees and brittle bones.
Your diet: try to keep yourself in the hands of the whole week, then you will be able to spend some time in the weekend.
Weekdays:
Breakfast (select one option):
- 25 grams of flakes, diluted milk, one Apple or pear;
- one glass of low fat yogurt, half a Cup of unsweetened fruit juice one orange.
Lunch
(select one option):
two small slices of bread with bran, mixed salad "unlimited" dial, two tablespoons of cottage cheese or 12 g low-fat cheese "Cheddar";
- one glass of low fat yogurt, one hard-boiled egg or a chicken leg cooked on the grill, a big portion of mixed salad, two crispy bread.
Dinners
: 250g chicken, grilled (without skin), a large portion of mixed salad or green vegetables.
Weekends: you can twice be helpful for both days. Treat yourself to a pizza, curry, fried meat with any side dish
Aquarius (January 21 - February 18)
Traps: are you a fan of sandwiches and I love any types of them: with sausage, cheese, liver pate and always dressed with mayonnaise, horseradish, ketchup!
Your shortcomings: you have problems with urination, and swollen ankles. Forget for a moment about exotic sports you until relatively quiet weekend spent out of town, surrounded by nature.
Your diet: drink plenty of water to improve the work of the bladder, and try to offer sandwich diet.
Choose four sandwiches for a day or prepare a sandwich of two slices of bread with bran with one of the following fillers: 50 g chicken or lean ham, 75 g salt tuna, a banana medium size, 25 g of low-fat cheese "Cheddar", one slice of lean bacon, cooked on the grill with baked tomatoes, one egg, three tablespoons of cooked beans. As a side dish, eat a big portion of mixed salad "unlimited" is set.
Now, when you have made a menu of the four sandwiches, choose one dense snacks from the proposed list:
75 g of lean meat, a little runny gravy, 75 g of boiled potatoes, cabbage, carrots;
- 150 g fish, grilled, 150 g potatoes, boiled in their skins, two tablespoons corn kernels, a large portion of mixed salad;
- a large piece of melon, 125 grams of lean lamb, little runny gravy, green beans, broccoli, one Cup of low fat yogurt.
Pisces (February 19 - March 20)
Equipped with a radio beand: you love tea and can drink more than eight cups per day. In addition, you are fond of beer, gin and lemonade. You have a weakness for pink champagne, ice cream and chicken Oriental.
Your shortcomings: you are everywhere in danger: the doors open right in your face, you stumble on a lamppost, then slips on a banana peel thrown careless passers-by. You need to seriously take care of yourself - you are not careful enough and strong physically.
Your diet: you have to like the exotic salads with unusual ingredients and low-calorie drinks, which have tropical fruits.
Select from the proposed list of four salad:
- lettuce, cucumber, mango, two tablespoons of cottage cheese;
- 50 g lean ham, orange, green bean pods, onions and lettuce;
- 50 grams of chicken, cauliflower, green beans, canned green peas, parsley;
- boiled egg, sliced tomatoes, two anchovy fillets, two boiled, diced potatoes, four olives, cucumber, lettuce.
To the salad, add a snack from the proposed list:
- 50 grams of chicken or lean ham with Apple sauce (no sugar), zucchini, cauliflower, 125 g potatoes in jackets;
one pie with fish, 75 g of chips, a large portion of mixed salad "unlimited" is set.
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