By the middle of winter, our immune system similar to help out the horse and somewhere in the depths of his soul is counting on our help and support. To support the immune system - the best way to help the body fight bacteria, viruses and germs, helping him to get rid of expired, damaged and unwanted pathogenic cells. This will remove extra load from your immune system and speed up recovery after our winter.
To assist the immune system can natural additives, such as antioxidants. Although the antioxidants found in fresh fruits, vegetables, in winter, their level, you need to increase antioxidant supplements to get maximum protection.
Support the immune system. How to speed up recovery?
One of the most important antioxidants are vitamin C (ascorbic acid), a nutrient, which is often deficient in our diet. Vitamin C is used by the body to maintain healthy cells, while helping to get rid of damaged or dead cells. When our immune system fights disease, and many cells are damaged, it is very important that the body was enough ascorbic acid. Vitamin C can also help with allergies or hay fever, as it is one of the best antihistamines nature.
Olive leaf extract is another antioxidant with antimicrobial properties. It helps to get rid of any microbes, whether bacteria, viruses or parasites. Olive leaf extract can provide effective protection against those diseases, it is believed that it is impossible to get rid of.
Reducing the risk of secondary infection
In such typical flu-like symptoms as sore throat, stuffy nose and headache combination of garlic, horseradish and vitamin C will help to clear the upper respiratory tract quickly and efficiently. Constant cleansing of the sinuses and throat use the tools mentioned above helps to reduce the risk of secondary infections, and speeds recovery of the respiratory tract, reducing the duration of such protracted symptom like cough.
Other important facts
Facts that you should know, especially at a time when you are most susceptible to the disease:
- Try to reduce stress. Stress can affect your body in many aspects. The higher the stress level, the weaker the immune system fights disease.
- Drink plenty of water. Often in the colder months you forget to drink water, but hydration is vital for cleansing and detoxification of the body.
- Eat a healthy, nutrient-rich food. Meals with a high content of antioxidants play an important role in the colder months. A diet abundant in nutrients of all kinds, will speed up the recovery of your cells, and therefore will improve the General condition of your body.
- Use probiotics. It is very important to ensure that all necessary nutrients are fully absorbed by the body. Gut health is vital. Effective breakdown and absorption of food supports the health of the immune system. Probiotics not only improve the absorption of nutrients, but also enhance the immune system, eliminate toxins more effectively. The additional intake of probiotics, such as Lactobacillus Acidophilus (strain LA-5 and Bifidobacterium animalis (strain BB-12) will ensure the health of the intestine.
Source:
Likar Info
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