Three significant "FOR" the benefit of kefir

The healing qualities of sour-milk products were known even in ancient times. So, in India there is a saying: "Drink sour milk - and will live long." What to do if you want to lose weight? What to drink after a workout to restore power? What to use if, after yesterday's party split his head? What to catch, if the work is greater than that of Julius Caesar? How to start the day? Than to finish it? You need only a glass - a glass of kefir. This is live..

The smartest

A Holy place is never empty, including on our table. When 20 years ago in the country in bright packaging poured milk products from the West, we have many decades there was a product, at times surpassing all these novelties. Judge for yourself: if a regular kilmallock" 1-2, at best 3-5 beneficial bacteria in the kefir - up to 22 species of beneficial microorganisms! Imagine how much "smarter" kefir from fellow milk". After all, two dozen species of kefir cultures not only make the milk sugar into lactic acid (and its unlike lactose, carry almost everything), but also reinforce and continue the work of each other. And please note: we are all different, no one organism is similar to another. It is in kefir stomach and intestines everyone can learn exactly what you need specifically for him, because there are plenty to choose from.

Most modern

Kefir is actually really cool, because it's almost the only dairy product that successfully meets the challenges of the time. Its useful microflora protects if you are taking antibiotics, and removes toxins from the body, improves digestion, and if you drink kefir regularly, and metabolism. More than twenty species of beneficial microorganisms kill the causative agents of some gastrointestinal diseases. Kefir is able to strengthen the immune system, and save you from chronic fatigue syndrome and sleep disorders.

Lactic acid, which is produced kefir culture is real gold to human health. It stimulates the secretion of gastric juice and strengthens the contraction of the walls of the intestines, helps our body to absorb calcium, iron, vitamin D. it tones and helps us to quench his thirst, compensating the loss of valuable minerals. That's why kefir equally well to drink in the heat, and after a grueling work on the plot, and after an active workout. Moreover, the producers of live kefir ago went against the wishes of consumers and in addition has expanded its product in the right vitamins. As amino acids and vitamins A, D, E in the yogurt even more than milk!

This really is a medicinal product helps to restore the delicate balance of this our body by nature. Just imagine: the yogurt makes the fact that the strength protein shake and a few tablets of vitamins and probiotics. If you replace one of the most useful foods in your diet to live kefir, one month notice and tangible, and visible results - and on the face, and in the waist area!

The most useful

But why are we so emphasize that the yogurt should be alive? Is it really dead? It happens! The fact that those living kefir culture manufacturers often replace with dry yeast, much more poor in the composition of the microflora. It contains one or two species of bacteria is clearly not enough to restore what is needed by the body for perfect digestion and protection from premature aging. By the way, those "dead" products often is not that the word "kefir", and derived from it. There are other ways to distinguish a really useful product. First, the shelf life: live kefir he is not more than 2 weeks. Secondly, a real live kefir slightly foaming and has a faintly pronounced "Shipley" taste. It gives it the basis of live kefir cultures. In Russia there are very few manufacturers who, in our opinion, has been since the Soviet times to maintain the "correct" living leaven. Perhaps this is managed several small regional dairy plants and only one Federal producer. Such live kefir gives everyone, regardless of age, the opportunity to eat effectively it is useful and inexpensive.

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