10 Golden rules for prevention of influenza

In November you can get a flu epidemic. So sad forecast was made Director of the Ukrainian centre of influenza Alexander Grinevich. "If there are rains, it can come before", says the expert. And the rains have already started Tuesday. So it's time to remember the Golden rules of prevention of influenza. About them told Oleg Nazar, senior immunologist Kiev, and Gennady Apanasenko, Professor, D. M. N., head of the Department of sports medicine National medical Academy.



Put garlic protection


If you have inflammation of the digestive system, kidneys and you're not proud of smell, in the morning, leaving the house, eat a couple of cloves of garlic. Volatile, as contained therein, "kill" viruses that will spread around. However, killing power to the volatile depends on the intensity of the garlic smell. If the sense of beauty prevail against the instinct of self-preservation, can be hung on the neck anthropogeny "pendant" - 1-2 cloves of garlic. Or slice them and put on a plate, which is put around it to your desktop.





"Ascorbinicum" menu


Vitamin C supports the immune system in full combat readiness. So lean on citrus. And don't forget about kiwi, sauerkraut and potatoes (too many "Scola-Binky").





Become a fishy


The virus during the epidemic can be on everything you touch. So come in off the street - wash with hand soap. And try during the day more often to wash them. And not to RUB the nose and eyes: so you will get viruses if you do not have time to wash them off with hand, directly to the "input" in your body. Make more frequent wet cleaning in the workplace and at home: together with you take away dust and viruses that can settle.




Smear and "my" nose




Get from pharmacy bins oxolinic ointment (it can be replaced with vaseline or any greasy cream and generously smear her nose before leaving the house. She can hold viruses that will attack your body through the nose. Arriving at work, "drowned" in the ointment viruses wash with soapy water. By the way, water can not only clean, but also to harden the nose. Every morning, dial in the palm of cool water, draw her nose and let go. And so 3-4 times. Because of this nose will create local stress, and the brain will give the command to drive to the nasal mucous membrane anti-inflammatory agents. For several hours they will make your nose inaccessible to viruses. So, you can do without oksolinovoj ointment.





Filesysem honey


Take it a habit every morning to lick the plate smeared it with honey. So you will improve the circulation of blood in the oropharynx, which also meets the first viruses. And if there is good blood circulation, blood vessels become impervious to "agents" of the flu.




Eat spicy food




It improves circulation. It plays a role in the prevention of influenza because the infection is easier to catch when the vessels spazmirovanne.




My utensils with boiling water




It neutralizes viruses that manage to get it. This is especially important to do with office utensils.




Ventilated room




If this is not done, the concentration of the viruses will go overboard. So at least once per hour, for 5 minutes, run into the room flows of fresh air.





Go to the bath and sauna


If you are after the summer immediately resumed trips to the sauna, you have prepared a powerful Antigrippin armor. Because the effect of the steam occurs after 2 months. But if you remembered the sauna now, you still start to walk: for the winter will increase immunity. And be sure to go to the steam room if chilled. So you will not give chance to the cold. She will come out with later.





Exercise


Any physical activity improves circulation. And you already know why this is important for the prevention of influenza. Plus, during sports practice, the body is saturated with oxygen, so that there is a greater number of new immune cells and the immune system better fight from unwelcome viruses.

Source:

Today

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