Diet shrimp

Shrimp diet is considered one of the most delicious and effective. Its worth a try to all who are watching their figure.


Says dietitian Irina V. Mironenko.





Pro&Contra


The shrimp meat is disticntly - it contains only 7-8% fat. They belong to the so-called unsaturated, so good for the heart and blood vessels.




Shrimp diet is suitable for those people who suffer from problems with nails and hair. They will result in the order contained in shrimp meat micronutrients. Here are the most important sulfur and silicon. In addition, it contains a huge number of b vitamins that are so essential for normal skin.




It is undesirable to keep the shrimp diet in chronic allergic diseases such as bronchial asthma, atopic dermatitis, allergic conjunctivitis or rhinitis. Also contraindications include liver disease, including biliary dyskinesia. A serious approach and require thyroid disease. In this case, the required consultation of the endocrinologist.





The core diet


It consists of shrimp, which in the day, you can eat up to 350 grams. Preference must be given to cooked meat. Although Pets and fried - not more than one-third of the daily requirement. And be sure to vegetable oil.




In addition to the shrimp you can eat vegetables, except potatoes, corn and all legumes. The main part of the garnish should be at a green salad, cabbage, tomatoes, cucumbers and carrots. The total weight of these vegetables can be up to kilogram per day. Once or twice a day are allowed to eat a bit of 150-200 grams of beets.




The greens are not restricted. Dill, parsley, celery, coriander, you should try to add in all the dishes. Without limitation, you can use onion and garlic.





Iron lemon


Strangely enough, but the shrimp diet contains almost no fruit. Allowed only a few of them. First of all, it's a citrus, with the greatest attention is given to the lemon. Its juice, you can sprinkle almost all the dishes of shrimp and add to drinks.




The fact that the shrimp diet lasts one and a half weeks. All this time the body will be deprived of the foods that are the main suppliers of iron. It is also present in shrimp, but one of them is absorbed no more than 11% of the trace element. To increase this figure by using vitamin C, which enhances iron absorption.




In addition, the permitted green apples varieties and any berries. Both can eat up to 300 grams per day.





Milk with shrimp


Allowed to drink water, juice from citrus, pineapple, Apple and pomegranate juices and skim milk. Its a day you can drink up to 200 ml is the volume of normal glass. The total number of daily liquid - 2, 5 litre, excluding soups.

Source:

Women's health

women's web magazine