These days the atmospheric pressure, the movement of water. The full moon is low tide, the water as it "shrinks". The moon, on the contrary, "extends" the water and the tide comes in. Because of these external processes in our body is changing metabolism (water distribution, and trace elements).
Full moon water "goes" inside cells from the intercellular space, and in the moon, the reverse occurs: water moves from cells to tissues. These features can be put itself at the service: from time to time by eating a healthy diet, to strengthen the processes of moving water, rinse and cleanse the body, to promote the breakdown of fats and toxins.
The diet for the full moon, based on the liquid consumption helps in bringing out the excess water from the intercellular space and no longer accumulate. It allows you to deal with fluid retention in the body.
Diet for a new moon, combining the liquid and vegetables, removes water, toxins, stimulates lipolysis (breakdown of fat).
The advantage of this one-time diet is that it breaks the usual diet "shakes up" the body, helps him to make full use of the provisions of the enzymes necessary to digest food and absorb nutrients"
Recommendations
Each of the two "moon" diets can be performed in two modes: short (24 hours for full moon and 36 hours for the new moon) and extended (up to 6 days). Contraindications: some metabolic diseases such as diabetes or bleeding disorders".
Diet moon
24 hours: Begins on the eve of the full moon, after dinner, and lasts 24 hours. In the menu, only liquid. You can drink plain water (spring, boiled, mineral), fresh squeezed juices, has a diuretic effect, like water. Better to squeeze the juice out of fruits and vegetables, appropriate to the season. Result: lose from 250 g to 1 kg Importantly - this day will allow you to get rid of swelling and clean body.
6 days. In the three preceding starvation, and in the next two days (a total of six, including the day of fasting) spend the course of clinical nutrition vegetables. On the first day, eat only raw and cooked vegetables. In the next two days, and Takeda day after fasting eat only pineapple and mushrooms (you should eat four times a day). Pineapples have a diuretic effect and prevent the absorption of fats in the intestine. Mushrooms should be eaten boiled with spices or a small amount of extra virgin olive oil (first cold pressed). Mushrooms contain very few calories, and calories of protein, feed the muscle. Note: this diet should not be continued longer schesti days (including the day of fasting), you will be limited to three days. For example, day of raw and cooked vegetables, followed by a day of fasting and day pineapple-fungal diet. You can do just one day before or after fasting.
The result: an effective body cleansing and weight loss of 1-3 kg, depending on the duration of the diet."
Diet in the new moon
36 hours: This diet should begin at 18 o'clock on the eve of the new moon and lasts up to 6-7 hours of the next morning. Menu vegetable soup and vegetable soup of your choice (can be both), 4-5 times a day. Soup you can cook your favorite vegetables (carrots, potatoes, peppers, beans, roots). Vegetable broths valuable for its diuretic properties, but to avoid monotony, you can once a day to treat yourself to a poultry broth, meat or fish. Vegetable soups and broths supply the body with minerals. For a more effective impact on weight it is better to limit the soup, but the soup contains fiber, which dulls hunger.
The result: intensive washing of the body and reduce the weight by about 500, If you will only eat vegetable soup, and 1 kg.
6 days. Three days preceding the new moon, and the two following it you eat exclusively raw and cooked vegetables. But keep in mind that, as in the case of the full moon, you adapt the diet to your needs. No need to turn the diet into torture. The only limitation is that the diet should not last longer than 6 days.
The result
: weight loss of 1-3 kg, depending on the duration.
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