Lose weight with the mind!

An effective approach to weight-loss is not exactly as it typically describe...

1. The first thing to balance the muscles of the body. Initial balancing exercises will help, on the one hand, to increase muscle mass, which is very useful for reducing body weight. On the other hand, this will equalize the strength of all muscles of the body, in order to avoid imbalances. This is extremely important for the further development of the body and especially for your health.




2. Further steps may be carried out in two directions. Or set of muscles, or weight loss.




But keep in mind that having more than 5-7 pounds overweight significantly complicates the set of muscles, because adipose tissue is a pretty powerful endocrine organ that produces its own hormones. The effect of these hormones prevents the set of muscles and contributes to further weight gain.




In addition, people who have 20 or more pounds overweight will experience significant physical difficulties, trying to "swing weight". It will be extremely painful.




And the goal is to gain muscle mass is will not help reduce body fat. After all, these are two big differences. The set of muscles and weight loss contradict each other and attempt to combine

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