Daily vitamin supplements does not decrease, but increases the risk of deadly diseases.
Many are seduced by beautiful idea about how the vitamin supplements protects our body from all diseases. So we swallow, who is one or two, and some three or four capsules each day, mercilessly blame myself for days that I forgot to take a dose. The manufacturers of these supplements really feel healthy and strong, because this business is growing steadily. But what real use tablets sneaked us?
More and more research shows that our fascination with antioxidants, actually increases the risk of disease development, rather than reducing it. In 1994, scientists have found that regular intake of vitamin supplements with beta-carotene tablets (20 mg) increased the risk of death from lung cancer by 8%. In 2002, scientists discovered that large doses of vitamin C tablets (1 mg) and E (800 iu - dosage, which measured some vitamins) almost triple the risk of premature death in women after menopause.
In 2010, found that supplementation with antioxidants (vitamins a, C, E, beta-carotene increases the risk of bladder cancer by 50%. Last year, American scientists have found that supplementation with vitamin E (150 iu) increase the risk of prostate tumors by 17%, and the risk of death increases with increasing dosage. And still - selling vitamin supplements to grow by 13% per year.
The authors of the book “Deception” health pharmacist Aidan Goggins and Dr. Glenn Matten checked all vitamin supplements with antioxidants. It turned out that only one of them actually protects against cancer - the one that contains selenium. This mineral increases the activity of antioxidants in the body, and also has anti-inflammatory effect.
Source: http://www.medikforum.ru
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