Diet The Eat - Clean

For people who choose this diet, many foods such as sugar and white flour, become forbidden.


Description




Halle berry and Nicole Kidman are the loyal fans of simple and easy diet that is based on the use of exclusively fresh, healthy and organic food. This diet helps to learn to combine useful carbohydrates, fats and lean proteins so that the whole day to feel satiated. The principles of this diet are based on reducing the consumption of fat and refusal of food that has been processed, such as candy or condiment to the salad.




Tosca Reno, author of the method, lost 60 pounds (27 kilograms), sitting on different diets, during which she experienced, what really works and what doesn't. Diet the Eat - Clean is based on the main opening is to lose weight, you can eat food in sufficient quantities, the main thing is that this food was healthy. In addition, it Longing made bee pollen and flax are an integral part of the modern diet.




For people who choose this diet, many foods such as sugar and white flour, become forbidden. However Longing not forced to completely abandon of carbohydrates or sugars. She believes that there should be slowly 5 - 7 times a day and then you definitely will not feel hungry. Frequent consumption of foods in small portions increases the metabolic rate and gives you a huge boost of energy. Fans of this diet also notice that you are spending less time on sleep. This diet also helps to eliminate excess water in the body.




In a diet book Longing you can find recipes such delicious and healthy dishes as baked in parchment fish with vegetables or roasted chicken. However, for the preparation you will need a lot of time and a thorough revision of your refrigerator. Diet Eat Clean pretty simple, but suitable for more experienced Dietikon - the refusal of a sufficiently large number of products may seem difficult for absolute beginners. Those people who have experienced not one diet will find that many of the tips presented in the book are familiar to them. However, the Longing use them more intelligently that will help you lose extra few pounds.




Advantages




You will forget about hunger, eating meals 5 to 7 times a day and you will feel that your body is cleansed and became easier. Many professional athletes use this diet for more energy, and also because of its ability to make slender man even slimmer. This diet can be your lifestyle and make you more healthy and beautiful.





Disadvantages


Most of the products that are recommended by Melancholy, organic, and therefore expensive. In addition you will be required to undertake a complete overhaul of your refrigerator. Cooking 5 to 7 times a day or in advance, it is very exhausting, so you need to be an experienced hostess, and also have enough time to devote to planning your daily diet. You have to forget about cafes and restaurants, as part of the food in these places is quite unreliable and they are not always healthy.

Source:

Elle

women's web magazine