Fear full hall, before a large audience - this is quite common in the human environment. Many great people have suffered from this fear. It is not deprived of any policy or musicians or actors. And although it's hard to believe such great people like Abraham Lincoln, John Lennon and Jim Morris early in his career trembled at the sight of a full room.
Therefore, anyone who is experiencing communication concerns, namely the so-called psychology described the fear, you should know that this is quite common and normal phenomenon. This situation can easily, this has developed special methods and techniques. If You have a real panic before the upcoming public performance, follow the tips below that will tell you how to overcome fear of the audience.
Purebites pre
If within seven to ten days You will start to imitate in their minds the upcoming situation, calling in your soul the whole range of relevant feelings, then for three-five days from the upcoming performances You get tired so afraid that even the real situation does not arouse strong emotions.
Imagine your success before an audience
Best of all, this method works if You started to use it at least two weeks. The essence of this method lies in the fact that every day You call in your imagination a detailed image of a successful presentation or speech. You clearly understand how You rise to the podium, as you force your raging emotions to subside as you begin your speech and feel the interest and attention of the audience. Imagine how calm and balanced sound Your every word, who listens to every person from the audience. This exercise should be repeated until such time as Your mind will not accept it as a reality, while Stanislavsky inside You will not cease to repeat his crown "'t believe it! ".
Experts in the field of psychology argue that this technique of auto-suggestion, visualization, able to succeed in almost any business. Even if You initially don't believe in success, try it, it is in any case much better than all the rest to public speaking time to sit and be afraid, feeling helpless and hopeless situation.
How to overcome fear of the audience is to believe that "I just love to do it"!
As if suddenly You had not heard this statement, it belongs to You. At least, You should make every effort to ensure that it is Yours. In order for this method to work, You will need a mirror and a little acting talent. Standing in front of a mirror and looking yourself in the eye, smile at her reflection and say the above phrase. Make it so sincerely and convincingly, how can You Your talent actor. After You clearly and convincingly said, please provide supporting arguments, trying to persuade them of the truth of their claims his own reflection.
If you are unsure of the arguments, here are some tips. Speaking, You become the center of attention, You get power over listening to You people, You become at the time of Your show celebrity. If You will tell us about his love for public speaking not only to his own reflection, but also to their family and friends, You, in the end, and will believe in the sincerity of Your monologue.
You have come a great event
It is a mood in this way, you will be able to get lots of positive emotions, which will subsequently help You to win the remaining bits of stage fright. Sure on paper write down all the positive aspects of the upcoming event.
If Your fear is due to the expected graduation project, it is quite easy to convince yourself that this will be a wonderful bright day in Your life. First of all, Your teachers know that You are conscientious and diligent student, and, therefore, they will are very loyal. Your speech is essentially the last opportunity for professional communication with those people who for so many years gave You their knowledge and experience, becoming, in effect, Your family. In addition, this performance is the final chord of Your student life, and, therefore, ahead of You have a completely new life, full of pleasant surprises.
Rehearse your speech in front of an audience
Directly before public speaking, spend the dress rehearsal. Optimally, if You manage to do it in the auditorium, where You have to play. But even if this happens at home, rehearsal will bring a positive result. Just remember to wear the clothes in which You plan to perform.
Get oratorical perfection
Because in a public speech hardest speaker is given the first part of the report, try to repeat the beginning of his speech so many times that it lodged in Your memory. Try to automaticity were brought all the breaks and all the change of intonation. Successfully starting the presentation, You will be able to continue in the same spirit.
Correctly configure the breath
Frequent, shallow breathing provokes fear and anxiety. In contrast, deep rhythmic breathing helps to cope with anxiety. Just before going on stage, force yourself to consider four bills and respectively and breathe: four accounts of breath and in the same breath. With each breath feel the onset of peace, not focus on the excitement, let him go.
Don't start your speech with an apology
To grab the attention of the audience and to relax a little, smile and greet the audience. Showing your confidence and peace of mind, You will be able to control their emotions.
Author:
A. Romanova
Source:
owoman.ru
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