In the 80-90-ies of the last century "cold diet" was very popular in the circle of fashion models and supermodels. And today it complies with Sarah Jessica Parker.
Diet: cold meals
For modern girls "cold diet" is a real godsend, thanks pounds melt right before your eyes!
Nutritionists believe that the cold food helps burn fat, because its digestion, the body needs much more energy than the absorption of the same amount of warm food.
To avoid feeling hungry, need to eat quite often - every 1, 5-2 hours, but the main thing is not to overdo it with the size of portions. Your diet should contain a lot of vegetable salads with light dressings, boiled chicken breast or lean fish, steamed and cold soups such as gazpacho or tarator.
Especially useful green vegetables: broccoli, cabbage and cauliflower, all kinds of lettuce, spinach, asparagus - they contain many minerals and vitamins necessary for normal functioning of your body.
Drinks also try to choose cold, for example, chilled green tea, fresh juices and low fat milk yogurt and kefir - they promote weight loss.
Ice cream dessert for diet
And for dessert there is the most delicious and enjoyable in cold diet" ice cream and frozen berries and fruits! For weight loss best low-calorie ice cream, fruit ice, ice cream-sherbet or milk, the fat content is less than 3, 5-4%.
In the cold season a good alternative to fresh berries and fruits will be frozen - the fast method of freezing foods largely retain their contained vitamins and minerals, so it's not only tasty, but also very useful! Besides berries are a source of fiber, which improves digestion, reduces appetite and stimulates lipolysis.
"Cold diet" will enrich your body with nutrients and prevent the development of beriberi. However, it is not worth it to get involved: doctors agree that this method of losing weight is quite a lot of stress to the body, so cold diet" do not sit continuously.
Source:
Woman Journal
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