Nothing so well restores strength as the rest. So feel free to sleep late and do it day after lunch. And do not overload the brain during the day: chronic stress is the biggest enemy of the immune system.
Vitaminstores
If you have not started to take polyvitamine-mineral preparations (type 12 vitamins+12 minerals) in the period of the disease, start taking them now - these substances must enroll in our body every day, they are the best boosters of immune recovery.
Eat protein foods
Take the first half of the day protein digestible food: boiled fish and other seafood, chicken, eggs, dairy products. They contain amino acids which help to restore the immune system. In the second half of the day eat vegetables - they will help remove toxins. But on white bread and pasta lean not worth it. Excess carbohydrates makes people sluggish metabolic processes in the body slow down. Inhibited and the recovery process. From fatty foods (including milk with a large percentage of fat) is also better to refrain. Fats blunt the activity of digestive enzymes, stomach, difficulty digesting food.
Train and walk
Spend all their time lying on its side and sit at home forever is not worth it - so the body will recover more slowly. To activate the processes of recovery he needs movement and fresh air. So on the 3-4th day after the temperature drops start doing light exercises (this should not be a hard workout at the gym, with high stress on the heart), to do a short (30 minutes 2 times a day) walks, warmly dressed. But in public spaces better not to go: there is a high risk of catching a new infection. Because the immune system is still weak, the full confront her he can't. But to walk in the street safely outdoors infection is not found.
Take stimulants interferon
The weakening of the immune system - indication for the drugs-interferon inductors (protective immunity protein) - the same that was recommended to prevent the flu, or immunomodulators drugs that act softer. They will support the protective forces. Doses should be as for the prevention of influenza.
Don't come to work immediately after the temperature drops
The right hospital for influenza should not be issued for 5-7 days, and 10-12. With regard to output, that is enough time to recover, but if it is possible, to guarantee better to rest another week beyond that.
More drink
The body still continues to lead the viral toxins. And help you, if you drink a lot. For this purpose suitable non-carbonated mineral water (sparkling is not suitable because contained in its composition carbon dioxide irritate became more sensitive after a cold mucous membrane of the stomach and intestines), green tea (green better than black because it has more antioxidants - substances that promote the elimination of toxins), fruit drinks cranberry and cowberry (activate the urinary system, liver and kidneys).
Source:
Today
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