Cough, runny nose? No problem!

Most parents are already accustomed to the fact that with the onset of autumn and winter have to go to the hospital and sit with a sick child. Runny nose, cough, sore throat - these symptoms occur in every second child attending nursery school. The first days of the disease usually are not easy: you may have a fever, there is a strong runny nose and sore throat. Usually even active kids are in bed and move little.


But as soon as the temperature drops and becomes a little easier, begins active movement: children begin to jump, run around the room and show rapid motor activity.




Parents often worry that a child can only aggravate the disease, but actually it is not! While jumping and running around the baby breathing harder and kind of massage. Bronchi thus exempt from sputum, cough faster, and complications of the fidgets not get any.


On the first day after lowering the temperature, if the baby feels good, you need to start doing physiotherapy. Here are some exercises:





"We are marching"


A relaxing walk around the room with the transition to the marching. Highly raised leg bent at the knees. To breathe with this need through the nose, keep his back. Run time is 1 minute.




"Pilots"




Running with divorced at shoulder level with your hands. When the child pulls the sound "uuuuuuu". For 10-15 seconds before the end of the race the pace gradually slowed down. Run time is 20-30 seconds at the first lesson until minutes later.





Timer


Legs shoulder-width apart, hands on his belt. The slope of the right - tick, tilt to the left "so". Back straight, keywords talked loudly. Run 4-5 times.





"Breeze"


The child blows "fuuuuu" gently, then hard.




"The balloon"




Inflate the balloon. Inhale through the nose. On the first lesson, do no more than 3-4 exhalations.





"Chop wood"


Legs shoulder-width apart, arms above her head, chained in the castle, the torso forward the child in his hands, exhaling says "wow". Runs 2-4 times.




Not necessarily immediately to learn all the exercises. You can do 3-4 a few days, and then the other, to the child gymnastics not tired. Try to hold it in the form of a game that the child was interesting. Can come up with a game story on the motives of your favorite fairy tales, where the child will play a major role. If after gymnastics I want to cough, your goal is reached!

Source:

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