1. Make your ointment. All known oxolinic ointment - good external barrier against influenza. But it is more useful to make antiviral ointment independently. First you need to take the usual fresh butter, and remove it from all impurities and water to make butter Ghee. To do this, take a saucepan with a thick bottom, cut the oil in it and put on a slow fire. As melting on top of the foam is formed, which must be removed. Gradually, the oil will become transparent, and at the bottom will start to accumulate liquid residue - it contains water and impurities. Continue to remove the foam and, when the oil will be completely transparent, it is ready. Allow it to cool for 10 minutes, add the ground spices: turmeric, ginger (powder), cinnamon (for children, for adults - freshly ground black pepper, cardamom, cloves (all in 1 tbsp) and refrigerate.
These spices are natural antiseptics that contain natural essential oils. Just grease before going to work in this oil nose. The procedure usually causes active sneezing, but it quickly purify the respiratory tract. In addition, this oil should be taken in small portions (about the size of a pea) to 5 times a day.
2. Put on the table geranium. Replace office cactus geranium leaves which contain volatile substances-volatile (so-called herbal antibiotics), which will destroy the virus.
3. Provetrivateli. Well vividlive viruses from the premises draught. Provetrivateli after each visitor.
4. Wash your hands. In the office we touch door handles, stair railings, handset, which was enough snotty colleagues. So try not to touch your face with your hands and as often as possible to wash them in warm water, preferably with antibacterial soap.
5. Rinse the nose. Nothing so well washes away the virus from the mucous membrane, as a salted solution. But in order not to fool his head manufacturing rinse, just keep in style bottle with a hypertonic solution and oroshita mucous 5 times a day.
6. Raise the humidity. Epidemic influenza and ARVI start of the heating season, because overdried Central heating air - that is necessary for the virus to spread. But best of all, the virus is transmitted when low humidity is from 20 to 35%. And at a humidity of more than 80% transmission is terminated. So buy a humidifier or spray water from a spray bottle.
7. Walk on the stairs.
If you have a chance to do Hiking in the fresh air, at least walk around 5-10 minutes on the stairs. This will stimulate the blood circulation, which means that the body will be easier to cope with the virus.
8. Sterilize the dishes. The first thing coming to work, boil the kettle and scald with boiling water his Cup and spoon. So you will destroy accumulated there viruses. The same manipulation do not forget to do before each meal.
9. Choose the correct position. When a person sneezes or coughs, the affected area by microbes is 1, 5 meters. Consequently, if you sit in front of the patient, you are seriously out of luck. Try to sit so that your mouth and nose were not in line with the face of the patient, move the chair to the side or sit in the half.
10. Wear turtlenecks.
If the "population" of your office does not allow you to keep a distance of 1, 5-2 meter, try to wear a sweater or sweatshirt with high collar. Then a slight movement of your hand you will be able to pull the collar on the nose and somehow protected against viruses.
11. Pent-up emotions. There are certain traditions of welcome and farewell - women kiss on the cheek, and the men shake hands with each other. During epidemics of these customs is better to neglect. This way you minimize physical contact with potentially infected. If contact could not be avoided, wipe immediately hands with an alcohol pad.
12. Spray oil.
Any citrus or pine oil is an excellent antiseptic, which, enveloping the nasopharynx, protects us from infections. Therefore, in order to shoot the viruses, sprinkle a couple of drops of oil around your workplace.
13. Clear the smoke.
Try not to leave during working hours to smoke. Nicotine not only weakens the immune system, but spazmiruet vessels and dry mucous, why they become susceptible to viruses.
14. Drink clove tea. You are used to "whip" in the workplace coffee? Winter is not the best time for this drink. Replace it with a clove tea. To do this, take 5-6 pieces of this spices and pour a glass of boiling water. Allow to stand for half an hour and drink in the form of heat during the day. Cloves gently irritate the throat, increases blood flow and strengthens the ability of the tonsils to filter and neutralize viruses. For a variety of brew cloves with green tea.
15. Meditate.
Did you know that in addition to our physiological immunity, which is responsible for the body's resistance, there is a "psychological immune system, which is no less important in the protection against viruses. Because with us, it is what we believe. And if we have in mind sounds like the mantra of the word virus, our subconscious will find a way, as if this virus to get. Similarly undermine the immune system stress and chronic fatigue. In order to maintain their psychological immune system, don't forget to carve out a few minutes in the day for relaxing meditation. Sit in a convenient posture, relax your tense muscles of the body and face, close your eyes. Breathe evenly and deeply through your nose, trying to keep the rounded belly when you inhale and become flat when exhaling. Slowly count your breaths up to 50. Then feel the smile that was you at the point between the eyebrows, and then feel how the energy flows down through the face, neck and further throughout the body. If you feel the first signs of a cold - restrain a smile in the area of the nose and throat. Sit with the feeling of joy and happiness for a few minutes, open your eyes and quietly get to work.
Source:
Today
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