If sharply to lose weight
Appears chill. The human body contains two types of fat: white and brown. Brown adipose tissue (really has a brown color, due to the large number of iron-containing pigment - cytochrome) does not accumulate fat and converts it into energy and heat. When you need to, it emits 20 times more heat than conventional oil. Brown fat has a lot of kid, but over time it decreases rapidly: in an adult, he remains around the kidneys and the thyroid gland, in the area of the armpits and shoulder blades, creating "a heating mantle." Therefore, losing weight, we run the risk of get rid of this important layer with good heat insulation effect.
Will disappear endurance.
Many centuries ago our ancestors specially accumulated fat, which could keep in the body's energy reserve at time of shortage of food. In our time saving energy has lost its relevance, but for the active lifestyle it is vital, because fat contains twice more energy than carbohydrates, and in addition, derivatives of fats are involved in the transmission of excitatory impulses from one nerve cell to another. So, while on a regular diet, you risk to earn the reputation of "brakes".
The internal organs will be "defenseless". Adipose tissue creates a protective bed for many organs. The so-called "cushion" to protect the intestines, kidneys, nerves, vessels from adverse external influences and mechanical injury. And without soft protection organs, such as kidneys may be omitted.
Problems with conceiving. Adipose tissue is actively produces hormones - estrogen and leptin. They send a signal to the reproductive system that the body is ready for child bearing. In addition, fat cells capture the male hormone testosterone from the blood and excrete it female estrogen. Therefore, the absence of small fat reduces the chances of successful ovulation.
Possible osteoporosis.
Adipose tissue accumulates vitamin of youth and beauty - A, D, and E. If a strong reduction of fat cells, the concentration of these important vitamins falls, and it is fraught with dangerous consequences. For example, the weight loss is accompanied by a simultaneous decrease of bone tissue: vitamin D deficiency leads to softening of the bones and osteoporosis. Fat cells are involved in the metabolism of B vitamins, which are important for the cardiovascular system and process cholesterol in folic acid, necessary for carrying a baby.
Will weaken the immune system.
This is possible, if you are on a mono-diet. Such power scheme ensures reducing weight up to 10 kg in a week. The idea was that we should choose one product and there is only him. For example, you can sit on a buckwheat, tomatoes, citrus fruits, apples, yogurt, and other low-calorie food. This monotonous diet leads to deficiency of nutrients in the body, decreased immunity and iron deficiency anemia. People who sit on these diets become irritable and bad sleep.
Will there acetone anaemia. When fasting, the body begins to act less glucose, and an alternative source of energy is fat. He begins to break down into fatty acids, which are then subdivided into ketone bodies. Out of the abundance of these decay products from a starving develops acetone anaemia (symptom - man begins to smell like acetone). And acetone is a very poisonous substance, it affects the work of all organs and systems of the body.
Decrease the tone of the skin. This is possible if "fast" to lose weight using a variety of tablets, teas and supplements. The skin decreases much more slowly than the volume of the body, and after some time there are "extra" parts, they begin to mordenites and to SAG.
You may dewatering
. This is a consequence of lazy weight loss. The fact that the weight that you lose because of diuretic or laxative means - it's only water. At that fat cells don't suffer, while the losses for the body is huge: the water balance of the body, until dehydration, leached nutrients (vitamins and minerals). Long-term use of diuretics can lead to renal dysfunction, and this may result in cardiac or renal insufficiency
Gut will learn to work independently. Use enemas at home "cleans" only the lower intestine and lose weight in this way is simply useless. Uncontrolled lavage, you will provoke a strong stretching of the walls of the colon, as this will impair its muscles. Over time this can lead to severe constipation. Water or solutions used for enemas, wash away mucus, dried cells of the mucous membrane, wash away all the good bacteria and cause dysbiosis.
Calculated weight
To start you need to know: you're just trying to fit your figure under the standards 90H60H90 or if you really are overweight. Use the body mass index: divide your weight by height (in metres) squared. For example, if you weigh 70 kg and height - 1, 70 m, your index is 24. After a simple digital manipulation compare our index with the norm.
15 and less acute underweight
15-18, 5 - low weight
18, 5-25 - norm
25-30 is overweight
30-35 and more obesity.
Source:
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