Effective way to lose weight after a long new year holidays

Experts have called a fast and effective way to lose weight after a long new year holidays, usually accompanied by large consumption of various foods. It was opened by the doctor of technical Sciences, Professor of Department of food hygiene and Microbiology at the University of Kharkov supply and trade Victoria EULAs.


According to the physician, to restore the acid-alkaline balance in the blood, cleanse the body and even the treatment of the stomach, enough to take a tablespoon of oatmeal, pour a glass of water and cook on slow fire for three to five minutes. In one day you need to make six servings.




In addition, you need to boil six cups of compote of dried fruits - dried apples, raisins, prunes, dried apricots (sugar compote to put not necessary). Every hour and a half should drink one glass of usefulness, alternating oatmeal pudding with compote.




Such a diet it is possible to arrange two days a week (consecutive or separate days). The effect of Besancenot diet promises impressive: minus three pounds. This food will rejoice and the body - you will heal stomach enveloping slimy oatmeal pudding, clean the intestines.




Compote of dried fruit contains large amounts of potassium and sodium, which will restore the acid-alkaline balance, which you broke fatty salads, refined sugars. If such food is not very taste - on the second day of oatmeal and juice, you can substitute fresh fruit or vegetables (200-250 g per reception).

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