31 March in the capital Kiev puppet theater with the support of Pampers the most famous children's pediatrician CIS Dr. Komorowski told young mothers how to make your child healthy sleep.
Actually, according to Eugene O., there is nothing difficult to get your baby to sleep at night, it is necessary merely to follow 10 simple rules.
Sleep should all
First and foremost, we must remember one important thing, throughout the animal world cub determines the movement of the flock, and the flock teaches baby to adapt to the rules of life. Thus, you, as parents, have to prioritize and understand - you need a good family or total chaos? Normal sleep is sleep when my father and mother, and child. More than anything else, children need a healthy, relaxed and loving each other's parents.
The mode determines the family
As they say repetition is the mother of learning. Again, the main issue: the family determines the mode of the child, including sleep. Therefore only depends on you, when night's sleep begins and when it ends. Please remember: we must be faithful to his decision. If you set a task not fit to the child every hour or so sleep quietly and do not approach. And three days later, according to Komorowski, the child will understand that he can't you be pushed around and will begin to adapt to you.
Someone to sleep?
"Dad has the right to mother's breast! "says teledoctor, moreover, if you want this question has never been raised, from birth, the baby should sleep in a separate cot. Moreover to, the cot can stand in the parent's bedroom, and then in a separate room, of course, if you can do this housing problem.
The sleep duration
Don't be afraid to Wake the baby, Eugene Komorowski advises: "do you Want your child sleep well at night, do not let the extra sleep during the day", you can control when your child will sleep at location 14, 5 hours a day. So if you have 8 night hours on their own a good night's sleep, then do not allow baby to sleep during the day for longer than 6, 5 hrs.
Adjust food
"Don't eat before sleep is for moms and dads, and for the child hearty dinner - sleep! "says Komorowski. In addition, at the age of 3-6 months quite possibly a single night feeding, then it can be ruled out altogether. Set the rules of the game once and for all. Want mom was exclusively the object of feeding and dad robot for motion sickness, please Podesite to the child at the slightest squeak. You do not want? Then try not to Supplement the child in the penultimate feeding and maximum feed directly before a night's sleep.
Active day - sleepy night
Remember, the mother of the heroine is not the same as ten times rises at night, anxious about their child, but the one that correctly spent the day with the child. Live actively - walk much, sleep outdoors, encourage active play, do exercises with your baby.
The air must be fresh
For many moms shocking discovery after the master class, Dr. Komarovsky was the fact that the temperature in the room should be as in Africa, but merely 18-20 degrees, and the humidity should be at least 50-70 %. The thing is that the child has a different metabolism, and temperature is controlled not by the skin, as in adults, and light. So warm pajamas plus an open window and your child is not afraid of no "sore".
Don't forget the bathing
Evening dip in the cool water is a great way to be physically tired, pretty hungry with an appetite to eat and sleep until morning.
The cot should be firm
The mattress on which you sleep your baby must be dense and smooth and does not SAG under its weight. Up to two years forget about the pillow - she doesn't want it, then there 40X60 inches. Do not skimp on the quality of the fabrics of linen, it must be natural, and be erased only in children's washing powders, with thorough rinsing.
Disposable diapers - the pledge of dry sleep
Actually this item is not just a rule, and, in the literal sense of the word, the law, which is easy to implement.
This was the first part of the meeting with the famous pediatrician, TV and radio presenter, author of 13 books on child care - Eugene Komorowski. In the second half of the master class Eugene O. answered questions from the audience. But what worries mom, you know in our next article.
Author:
Yu Fursenko
Source:
Women's Magazine
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