The bus had left before his nose, and how many now wait is unknown. The crowd wanting to leave grows. The heart is hard to beat, there is anger at everyone and everything!
What to do
First of all, log out from the crowd: people, full of expectation and the same negative emotions, infect each other. Stop straining to peer into the distance, waiting on the horizon coveted bus.
- Focus on something good: a bird, a beautiful coat from someone interesting building. If nothing nice around there, look at the sky, it is always there and always beautiful.
- The more often you repeat: "Bus no! No! No! "the more upset your nerves and the longer it will not come. If the eyes still flows in the direction where should appear the transport you need, say to yourself: "Rides! Goes! Goes! "
You are late
The clock was like a revolving carousel. You catastrophically late! Understand that your pathetic excuse: "traffic Jams, rush hour, the clock was disappointed this time will not save.
What to do
- When you date always state the possible delay of 10-15 minutes. In a big city this is normal. Try to keep the meeting place was not on the street. When one is waiting for you even 15 minutes in the wind or under the scorching sun, he recalls all of your sins and shortcomings. Assign a date in a cafe, a shop, at least in the metro.
- Try to stop anxiety because of the delay and ask yourself: "what will happen if I don't come on time? ". Most likely, you will answer that the world does not turn around. Perhaps all that you face, it's sideways glance and a couple of nasty words. Well, needless to bring themselves to preinfarction angina?
- If you can change the situation, do it. For example, take a taxi, catch a car or Vice versa, go down into the subway. The basic principle is always better to spend money than nerves.
You angered
The salesgirl was not passing, and she had said all that thinking about having large bills. In metro you pushed, and accused: "you do not stand in the way! " Compressed fists, his whole body tensed, breathing is frequent and superficial.
What to do
- Adjust the breath, focusing on it: try to breathe slowly and deeply. Relax your muscles, imagining the top stream of cool threads calm, gently enveloping the whole body.
- Count from 100 to 1, if you lose, and start again.
- Remember some funny episode from your life and try in his mind to tell someone.
- Imagine a place where you were always comfortable in the kitchen with my grandmother, on the terrace villas in the cool summer morning on the beach under the rustle of the waves and. etc.
You provoke
Nowhere hassle not flare up so easily as in a crowded public transport. The violation of personal boundaries. If the distance to the other, a stranger is less than 10 centimeters, it is perceived as a threat. Muscle discomfort, negative aura - all this leads to the fact that someone is not excited. And you begin to call on the scandal.
What to do
- Mentally set between himself and the angry man obstacle: shatterproof glass, a stream of light pouring from the top, wrap yourself in polyethylene.
- In any case not reply to any replica or on what charges. Pretend that you're just a soulless body.
- Because often provoke scandals so-called energy vampires who do not know how to get energy from any source except from the irritation of the other, repeat to yourself: "May you all be! ".
You play on the nerves
You're in a hurry, and Bank teller fills in some papers, answering phone calls, distracted by conversations with colleagues. She obviously tries your patience.
What to do
- Ask yourself: do I want to feel on the order of the ladies - that is, to nervous, to run into rudeness.
- Calm yourself in any way available to you.
3) Give the cashier mentally what she, in your opinion, is not enough. Maybe she dreams of love, and she has no fan? And now look how things have changed the face of the cashier.
You awkwardly
You go to an expensive store, and the clerk permeates you look like an x-ray. Realizing that you still did not buy, silently pours you a wave of contempt.
What to do
- Ask yourself: maybe saleswoman nothing to do with it? And it is you yourself say that you have enough money, and therefore worthy of contempt?
- Tell yourself that you did not come to the saleswoman. She doesn't belong, and she hardly can also buy these products.
- Think about that, even if you did not buy, you have the right to look at the good things and even try them.
- Try to look at merchandise from a distance, just admiring them. Then no one will make a comment and will not look down.
You witness the incident
A car accident, explosion - alas, this is also the everyday life of the big city. In your eyes was a tragedy that shocked you, because the place of the accident could be a minute before you.
What to do
- Suppress his curiosity and not think of the scene, don't stand in the crowd of onlookers, try to go faster.
- If your imagination again and again rises seen, forbid myself to think about it expertly. Imagine the magic eraser, which erases terrible pictures. Replace them with pleasant: forest glade after a warm rain, falling leaves in a Park on a warm Indian summer day, the garden with marigolds and asters - in short, the fact that you can calm down.
- Do not tell in detail what he saw, his family and friends. First, you will rastrevozhila, secondly, again returnees.
- If the thought: "well, on the place of the dead could be me"- still haunts you, will continue it this way: "But I was not there, because my guardian angel, God protects me. I need in this life".
Source:
Woman.ru
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