All girls do it. Want to lose weight quickly. No amount of exhortation, that the weight we gained not for three days, so on and throw him over this period of time is unrealistic, don't go for the future. If you decided to lose weight, so can't wait to see the results. And then suddenly determined enough or willpower will fail. Maybe the holiday some on his nose, and loved to dress two sizes. In General, reasons for haste can be a lot. Here we are, knowing all about metabolism, calories and athletic exercises, secretly and sit on the Express diet: two weeks of hunger, two days of joy, and the weight starts to gain back.So, with the idea of quick weight loss should bow? Unfortunately - Yes. In order to lose weight thoroughly and for a long time, you need to spend time and strength to do the right thing. However, there is one very safe way to speed up the process - fasting days. Are no objections and nutritionists, if "unload" correctly, without causing damage to health.
Prepare
Fasting days are of two types - light version (fruits, vegetables, or dairy products) and a full strike. But whatever you choose, first, the body needs to prepare:
- The day before the fasting day try to avoid too heavy a meal: fried, fatty, smoked. The meat is better to replace the fish, avoid salads with mayonnaise.
- Prefer complex carbohydrates: whole grains, fruits that do not contain starch (exclude bananas), vegetables. They will support you in shape during unloading, but will not settle on the waist and hips in the form of fat reserves.
From juices and carbonated drinks for a day or two before the discharge is also better to refuse, water and herbal teas will "wash out" the body.
Mental attitude is of great value. Many of us before unloading occurs the fear of rising hunger and desire to eat for the future. With the thought, "today you, tomorrow will be burned up" we start revenge all that forbade himself in pohudatelny purposes: sweet rolls seize pickles, varnish a couple of slices of sausages, make sure not to regret missed opportunities. You, of course, be delicious, but it will negate all efforts. First, during the fasting day, you will burn naidinae the day before, and not already accumulated pounds. And secondly, most likely you simply will not last the whole day practically without food. So I have to change the approach. Imagine that fasting day is a day off for your stomach. You look forward to Saturday and Sunday to relax and unwind. Try to tune on the same wave when preparing for unloading, feel the joy because it will be easier to move, to breathe.
Fasting days should not be made when rises PMS or just feeling melancholy. Otherwise this day, threatens the evening to turn into a bootable, and the soul will become even disgusting. After a failed endeavor has our self-esteem is not worse than bursting at the seams jeans or frightening numbers on the scale.
What is "unloaded"?
So, we assume that the discharge day, we prepared both physically and mentally. It remains to decide on what product we will sit all day.
There is plenty of choice: non-starchy fruits or vegetables, low-fat yogurt, milk, natural yoghurts. The most persistent can do with mineral water and green tea.
Choose the product that you actually like. Someone who likes oranges, and someone with trembling waiting for watermelon season. Someone like fermented baked milk, and someone to taste the Ira. It is true that to lose weight you need on the unloved products. Of course, it is true: what you think is scary stuff, not much to eat. But to break easier. We want to lose weight with pleasure. And so we have to experience discomfort due to a slight feeling of hunger.
However, even if you love apples and sorrel, it is not necessary to choose them helpers when "unloading", they stimulate the appetite instead of mute.
Dive
The General principle of the fasting day is: you choose one favorite product and eat (drink) his tiny portions every three hours. During the day you should have five meals. The total amount should not exceed one kilogram or liter. That is your normal day - one package of kefir or kilogram watermelon, plums, oranges, cucumbers. Different kinds of products don't need to mix: kefir so the yogurt, cucumbers so the cucumbers.
So there are many don't have. But you need a lot to drink - not less than one and a half litres of clean water per day. To diversify leisure can herbal or green tea, naturally, without sugar.
If you decided to go for broke and be fed exclusively with mineral water, you can safely increase the amount of up to three liters.
Better to spend a day of fasting in the output, not to be tempted at work to go to lunch with colleagues. But try at this time to come up with as many cases that simply had no time to think about food. Take required you for a day or plums, a few bottles of one percent of yogurt, mineral water and go for a long walk. In the afternoon enjoy a quiet hour: and sleep enough, and the temptation to eat more than will not occur.
Next day start with a vegetable salad. He, like the broom will clean your stomach, and he will start to work better still. And try not immediately loaded to the eyeballs, and then no benefit from your deed will not go unnoticed.
The results
If you did everything correctly and lasted until the end, the results you will be pleased. When soft "unloading" the loss will be from a pound when full starvation can fall pounds and even more. However, you should not rely on the fact that it is pure fat. A large part of what you will throw, will be water, which will return the next day.
"Well, then why was such torture? "you ask. Meet:
- You will reduce the stomach, and after each fasting day you will eat less than before. That is, in a natural way reduce the number of calories consumed.
- You will derive from the body of excess salt and water, so that the swelling will be forgotten.
- You will cacnea weight. It is no secret that the weight loss and weight gain occur on the principle of the pendulum. First you eat more than you need, but the weight while standing, then the body is in a rage and began to gain weight, and faster and faster. When you come to the conclusion that you need to lose weight, you first have to slow down and then stop the weight gain, and then the stocks will start to spend money. Now, fasting days accelerate this process, and if you will continue to adhere to proper diet, losing weight becomes much easier.
So in the "unloading", certainly, many benefits. But we must remember that to carry out such days can no more than once a week, preferably every two weeks, so you did not experience too much stress and did not lose his presence of mind. Then very soon you will reach your goal and lose weight to the desired weight.
Source:
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