Teenage girls from the parents don't want to fall behind fashion on a thin body has not been canceled, and articles in glossy magazines occasionally call to arrange a kefir, Apple or cucumber days. So often mania slimming covers the whole family. Nutritionist Natalia Bezyazykove believes that these "days of beauty" is not safe, especially for children.If the girl, he heard the Council intends to arrange a fasting day, be sure to discuss with her the decision. Together think, and whether or not she needs to lose weight? Children and adolescents starvation, even briefly, is contraindicated.
In a growing organism with a lack of nutrients can be impaired protein metabolism and to decrease the rate of growth and physical development. In addition, the fasting will suffer performance will be poorer attention and memory.
But the most annoying thing is that all these sufferings in vain and to reduce weight will not help. Experiencing stress, the body will create fat reserves in case of another "unloading" and are reluctant to spend it. What will be lost during the fasting days, very quickly go back, and possibly more.
Lost illusions
Many people think that to lose weight through fasting days is much easier than using diet: always cut back on the food seriously, and the result will have to wait a long time, and fasting days is the limit only for a while. He pagelocal day, but then you can "eat" until the next discharge.
This is the most common mistake is hard to arrange unloading, and other days "is OK", which means to switch on the power supply, which has led to overweight.
Not eliminating the cause of the obesity - a systematic excess caloric intake over energy costs, success is impossible to achieve. That is why overreliance on various "purifications" of the body and fasting days are already beginning to subside. People were convinced that, by themselves, unloading, and periods of fasting, painful and ineffective.
But if the weight of the child or young person really excessive, it could decrease many experts in medical nutrition in Pediatrics now recommend weekly fasting days. But only on the background of constant hypocaloric diet and regular exercise.
The diet should be built so that the growing body gets all the necessary nutrients, especially proteins, essential fatty acids, vitamins, minerals and trace elements.
Pediatricians Moscow regional research clinical Institute (MONIKI). M. F. Vladimirsky developed fasting days for obese school-age children.
Apples
1, 5-2 kg not very sour apples should be spread over six meals. The energy value of the daily diet in this case will be only 600-cal.
For comparison, the energy value of the diet in the rest house or boarding house is 4000-4200 calories.
Yogurt and cottage cheese
You will need 400-500 g fat-free cottage cheese and 1 liter of low-fat yogurt, which should be divided into six meals. The energy value of the daily ration will be 500-600 calories.
Meat and vegetables
450-500 g low-fat boiled meat, 100 grams of green peas, 300 g of fresh cabbage salad and cucumbers. All this needs to be divided into six meals. The energy value of the ration will be 700-900 calories.
Magnesium diet
This menu is useful for children with increased nervous excitability.
Breakfast - 150 g of shredded carrots, dressed with two tablespoons of milk, a baked Apple. Two hours later - 100 g low-fat cottage cheese, half a Cup of juice from fresh tomatoes. Lunch - half a ladle of the soup with the mucous decoction of wheat bran, a small piece of braised meat with onion, Apple or Apple compote with no added sugar. Two hours later Cup of broth hips. Two hours later two cabbage meatballs, apricot and carrot juice. Two hours later - half a Cup of warm milk. The energy value of the daily ration will be 1500-1600 kcal.
Potassium diet
This menu is useful for children and Teens who are overweight combined with vegetative-vascular dysfunction and inclination to violations of water-salt metabolism.
Breakfast: 200 g baked potatoes without salt, 200 ml cereal coffee. Two hours later - 100 ml juice of fresh cabbage. Two hours later - half a ladle of rice soup made with vegetable broth, a small piece of boiled meat with two tablespoons of mashed potatoes. Two hours later - Cup of broth hips, and after another two hours - half a Cup of risotto rice with fruit and half a Cup of broth hips. Two hours later - compote of dried apricots, raisins, without added sugar, two crispy trubnik of bread.
The energy value of the daily diet in this diet will be 1650-1700 calories.
Fasting days are best done on weekends, and preferably the whole family, at least of solidarity and moral support to the student. At this time, try to spend more time outdoors, walking, and in the evenings to play Board games. Don't forget to take vitamin-mineral complexes. Especially important vitamin C, children must give one bean (0, 05 mg) three times a day.
So the diet was effective, need to drink clean water. Three times a day for half an hour before a meal, you should drink half a Cup of mineral water dining room, be sure to alkaline: "Borjomi", "Slavyanovskaya", "Power", etc. If your child has biliary dyskinesia, which is not uncommon with excess weight, then a bottle of mineral water should be open for a day before use and before eating will certainly bring up to the temperature of tea.
Remember that in all diseases of the stomach, even in stable remission, fasting days contraindicated.
If a child or teen wants to terminate discharge day, say after 15 hours, do not let it and do not appeal to his self-control and willpower. Tell them that he is well experienced limitations that you're proud of and that to unload in for part of the day is quite enough.
Many homeopaths believe that hungry-water pause or fruit unloading from the evening up to 15 hours of the next day is what you need for health and beauty, so it was at this time I need to prepare from the very beginning. And full discharge day (actually 32-33 hours) - too much stress for any organism, and especially for growing. Any fasting days have effect only when the transition to a healthy diet, principles which should be followed continuously. What are these principles?
It is necessary to exclude all industrial products containing flavorings (flavourings, preservatives, flavor enhancers, enhancers, and so on). You should also refrain from sweets and starchy foods - permitted not more than 20 grams of sugar a day. Instead of sugar with tea, you can eat some dried fruit or a small piece of thinnai halva, which contains a lot of fat-soluble vitamin that is
The amount of grain in the diet is also subject to strict regulation is not more than 100 g whole grain or protein-trubnogo a day. But the vegetables (except potatoes) and fruits (except grapes, figs and bananas) can have plenty, not less than 1200 grams per day. Cheese, milk and dairy products it is necessary to choose fat-free, meat and fish to cook on a couple. Such a diet should be supplemented pharmacy vitamin a (retinol acetate oil, 2 drops on rye bread twice a day) and don't forget about physical exercises.
By the way, exercise every lost pounds should increase, not decrease. Only in this case, the extra weight will leave you forever. The reward for all this effort will have a good mood and feeling, beautiful figure and compliments of others.
Too fat kid
Author:
Bezyazykove N.
Source:
The health of the schoolchild
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