To lose weight on sandwiches

What would the diet was a success, be sure to add to your Breakfast-lunch-dinner vegetables (lettuce, peppers, tomatoes), there is often, but little by little.

Three times a week you can afford to put on a sandwich slice of chicken breast or Turkey, fish (tuna).

Laws "diet" sandwich

For its preparation is used only whole grain bread (pita bread, tortillas, bread or even "Borodinsky" will not work).

The weight of each slice of bread should be no more than 15 grams.

As "stuffing" is used cheese, vegetables, hummus, peanut butter, on certain days Turkey or chicken breast.

Do not place anything on the bread too much filling - ideally, it can be topped with almost transparent layer, or put a thin slice.

During the day you have the right to eat 12 sandwiches, if you are a woman. 16 if a man.

This diet should be followed for 14 days. And then gradually replace the bread wild (brown) rice, legumes, pasta from durum wheat (no butter, of course). Vegetables and white meat is still on the menu.

For diet drink between meals is necessary. Fresh juices, green tea, water (non-carbonated) drink with a clear conscience. But the amount of drinking coffee, it is recommended to limit.

How it works

Despite the apparent prevalence in the diet of bread, basically low-calorie diet, about 1300 -1500 calories a day. In addition, whole grain bread is a source of crude fiber, which is so necessary for the proper functioning of the gastrointestinal tract, and B vitamins, which are beneficial not only to the emotional sphere, but also the condition of skin, hair and nails. He digested quite slowly, creating a feeling of satiety and allowing you to lose weight comfortably.

Physical exertion is required. You can choose any sport, dance, bike, swim. The only condition is that these lessons you should give at least 45 minutes every day.

Under the strict ban

Sweet, fast food, fatty red meat, chips and bread products made from flour.

Pros

When observing all the rules of weight loss can be described as very comfortable. The presence of "slow" carbohydrates reduces dream sweet" to a minimum. Thanks to a fractional power, you can always persuade myself to "wait" until the next meal. During the day they recruited about six.

Cons

If you are accustomed to what is called three meals a day, and used to eat "fill, "rarely", but tight, you will be psychologically difficult to rebuild. At some point you may find that you are only doing what they eat.

Source:

GurMania.ru

women's web magazine