Indeed, in the winter she slept and gone out, lost radiance and healthy glow. The epidermis has received less oxygen produced less collagen and elastin that support the turgor. If the skin is coarse and slightly faded, you need to start with more energy to take care of her, using special tools, which will return the epidermis tone, moisture and color. But we should not forget about the body, because he, too, needs careful care.
Fresh face
Once a week should be paid a quarter of an hour her face, dedicating this time to deep clean the skin.
The scrub should be chosen depending on skin type. Before using radical cleansing products need to remove makeup with a cotton swab moistened with cleansing milk, and thoroughly rinse the face with warm water. For young and acne-prone skin ideal cleanser with a light "abrasive" action. For sensitive skin it is best to use the scrub fruit acids. It removes dead cells, influencing them chemically. Squeeze a bit of scrub, add a small amount of water and gently massage the face, more energetic, forehead, nose and chin, where usually formed by black dots. Try not to touch the lips and area around the eyes, where the skin is very thin and delicate.
Exercises for face
The best way to restore skin tone and elasticity. Enough daily for a few minutes in front of the mirror to complete the following exercises:
- Say standing in front of a mirror or About A. Then, her lips heart, rotate them clockwise and back.
- Make vigorous chewing movements, actively involving the jaw muscles.
"Look up, raising his eyebrows. Linger for a few seconds. Relax. Repeat 5-10 times.
- Pulling the chin forward, say "x", maximum straining muscles.
- Holding jaws and pull his lips to the right, counting to ten, then pull them to the left.
- Keep your neck straight, slowly turning his head on his right shoulder. Count to ten. Then turn your head to the left. Repeat the exercise 5 times.
Every day...
To restore the radiance of your complexion and firmness of the neck, it is necessary to humidify their special creams. Ideal creams on the basis of retinol or low concentrated (to avoid irritation) alpha-hydroxyacids. The next step would be to switch to a moisturizing means that does not contain oils to avoid Shine. Especially recommended for skin of the mixed type. If the skin is dry, perfect sverhuspeshnaya emulsion, which retain moisture in the deeper layers of the epidermis. For oily skin perfect funds, enriched components such as clay, zinc oxide is Titania. Do not forget about the eyes and lips. To care for the lips and skin around the eyes there are special cosmetic products containing hyaluronic acid. The product is applied with fingertips to areas around the eyes and mouth, easy driving, to increase the circulation and penetration of active substances.
Gorgeous body
The body also needs special care. First of all, this requires the scrub can be used every 15 days. It should vigorously RUB in a circular motion around the body starting from the feet. In remote places will help you a soft brush with a long handle. Then wait a few minutes under the shower - this kind of micro-massage will revitalize tissue. Under the influence of heat pores expand and dead cells will be easier to otshelushivatsya. Every day massage the skin bath mitten, finishing procedure by dousing with cold water, sending spray first to his feet and slowly rising to his chest. In addition, do not forget to lubricate the skin moisturizer, increasing it's quantity for most dry areas, knees and elbows. The cream is better absorbed, wrap yourself in a warm towel and soak for 5-10 minutes.
But what about form?
Be sure to pay attention to the "risk zones" - the buttocks and thighs. To cope with cellulite, you need every week to take baths with sea salt. One tub is enough kilogram of salt. Soak it for 15-20 minutes. To achieve a perfect result, it is desirable to take"marine" baths every day for four weeks, using anti-cellulite cream for the "risk zones". To effectively combat cellulite perform special exercises that stimulate circulation. Exercise strengthens the muscles of the thighs, so do exercises regularly. Very well, for example, to include in exercise elements of tango or flamenco - they are movements that are forced to work are usually not involved muscles. Drink more water, it helps to eliminate toxins that have accumulated in the tissues.
The surge of vitality
The seasons change significantly slows down the metabolic processes in our body. To cheer up, take a warm shower and wipe your body with a rough towel. Ankle and wrist wipe with ice cubes. In conclusion, spray and wipe the whole body fragrant substance, using the energizing and revitalizing properties of aromatherapy, which will immediately give You a feeling of freshness and vitality.
Source:
World cosmetics Make-up.ru
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