Some hope that life will be happier once they get a new apartment or office; others have reached the age of twenty-five (then wait thirty and more). If you decide to become a happy person, then you are probably going to be disappointed. Because the "train" of life to the station "Happiness" is not scheduled and not a moment to feel happy person, may never come. Do otherwise: try to understand that now you can become a happy person.
You are able to make the happiness of the usual condition. To do this, act as if you perform a familiar work: constantly repeat the same actions towards yourself and others. What to do, we'll continue.
Recipe for happiness
Chase away the sadness and sad thoughts. Remember that in life there are moments and situations that you cannot change, so try to respond calmly to them. Someone once said, "If you can't change the situation, change your attitude". Force yourself to smile. Laughter relaxes muscles, improves blood circulation, normalizes blood pressure, stimulates the production of hormones to reduce stress.
To become a happy person is your aim. In a difficult situation, think about something pleasant: sunset or sunrise in a beautiful corner of nature; what a relief you felt when you finished in time some complicated work or successfully passed the exam; how happy was a pleasant surprise gift from a loved one. Listen to soft music: it gives energy and improves mood, and if in addition there is a desire for it to dance, and then allow yourself this.
Develop the habit of feeling happy man. Smile more often - let people know that you are a happy person. Constantly give thanks to life for the pleasant things you've never noticed before. Try to find the positive even in the most unpleasant situation.
Do more good deeds. Knowing that someone was in trouble, provide all possible assistance, even the most minor, for example, tell me stray passer-by, as he need to go to the street.
Remember the saying: "Happiness is contagious". - Communicate more with merry, cheerful people and stop to discuss their problems with whiners and martyrs.
Don't forget about the people close to youwho made your life richer and brighter, give them more of his love and attention. Be less critical to the actions of others. Sensing their deeds and actions as given, you will avoid many negative emotions, poisoning your life.
Do not attempt to become a happy person always, and in everything. Better to enjoy many nice little moments, rather than waiting for something Grand. Think of yourself and all that happened to you today as exactly what you need in this situation and you are the person who would like to be. Gradually this behavior will become a habit for you.
Forget about envy. It is capable of irreversibly poison your life. Who and what do you envy? You are unique and all will be well.
Noise pollution is very harmful, it can cause a lot of stress. If possible, try to avoid crowded places, and if this is not possible, try to stay in silence, at least half an hour a day to relax mentally.
The interior, the surrounding objects are also compound your mood and complete happiness of man. If your desktop is that you are facing to the bare wall - move furniture so that you can see something interesting or hang on a wall painting, which was nice to look at. In the interior of the use of natural materials: wood, ceramics, flowers - it helps to feel like a part of nature.
In a good residential location should be plenty of sunshine. If natural light is absent - hang around the house the lights that mimic the uniform sunlight. If possible, surround yourself with bright colours - white, yellow, orange, green, blue, red.
A bad mood can be improved by placing the order in the house: wipe off dust, disassemble scored the drawers.
Many people do not feel happyjust because the happiness of man - the concept is quite abstract. You can't be happy every moment and in every situation. Life is not a series of exploits, and the chain of everyday minor obstacles that must be overcome. No offense to the other because of the troubles that happened to you. Do not think that bad that happened - specially prepared for you.
It is considered that happy people have: self-esteem, optimism, sense of control over their lives. We feel happiness when absorbed favorite thing and know how to respond to the reality. Be happy and take care of yourself!
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