We often tormented himself exhausting diets and calculate the evenings, the amount of calories that were consumed. In order to maintain the attractiveness of the shape does not need to limit the consumption of any food. This is what we keep telling the doctors.
Nutritionists recommend eating everything but in small portions, and then you will not suffer from problems with excess weight. But how do you determine their ideal serving?
For this you should use the "rule of hand". It looks very simple:
Your palm should correspond to the protein.
The fist is the size of the vegetarian servings.
Hands clasped determine the carbohydrate part.
Thumb - fatty part.
This rule is suitable for both women and for men. Only the latter is necessary to increase the received portion twice.
Source:
here
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