Than stress seize without harm to the figures?

American psychologists and nutritionists said that by using the correct products can easily cope with anxiety without the use of drugs.

Professionals named products that positively affect the psychological state. It:

• cocoa;


• berries;


• spinach and other greens;


• nuts;


• sunflower seeds;


• the peaches.

This list of the products contain minerals and antioxidants that the body actively uses in dealing with a stressful situation.

But sticking stress scones and other sweets and coffee will only aggravate the situation - they can cause indigestion and bloating according nutritionists.

women's web magazine