And you know what the calorie coffee?

Often we drink is not clean espresso and coffee desserts with cream, milk, cocoa, spices, and sweet syrups that much "weight" the energy value of this beloved beverage.


The average portion of this coffee drink contains 300 - 350 calories, and this is the sixth part of your daily calories. In such desserts very much sugar and, accordingly, carbohydrates, so useful in our body, they do little.




By the way, not so long ago the world health organization (who) a few years ago, improved standards of blood sugar with 5, 4 to 6, 1 mmol/l, otherwise the majority of the population would have to declare diabetics.




Today we use much more sugar than 20 years ago. Thus, according to doctors, the sugar in liquid form is absorbed much faster, so coffee dessert can be more harmful than a piece of chocolate cake.




Experts say that sugar insidiously affects the body. The thing is that when we drink, for example, a latte with chocolate syrup and whipped cream, the concentration of sugar in our blood rises sharply and then falls sharply when the sugar goes into the cells.




This is called "insulin hill" or "the persistence mechanism of sugar", and the most dangerous thing that these cause very sharp hunger, provoking you have everything that comes to hand.




What to do? Replace coffee dessert drinks regular coffee with nonfat milk and no sugar (cappuccino, Americano with milk, latte). Arriving in the office (if you had Breakfast), you can afford to drink a Cup of cappuccino or Americano with milk without sugar with a piece of dark chocolate.





Calorie coffee 100 g



American coffee with water. This is pure coffee, which does not provoke in the body "insulin roller coaster" and its caloric value is very low.


Kcal - 6, 1; protein - 0, 70 g, fat - 0, 1 g; carbohydrates - 0, 6,




Cappuccino.

As in cappuccino add milk, the calorie content is higher than in the us. It is best to drink cappuccino with cinnamon and sugar.


Kcal - 8, 8; protein - 0, 70 g, fat - 0, 4 g; carbohydrates - 0, 6,





Latte. In latte more milk than a cappuccino, and therefore more calories. But you can afford one latte a day without sugar.


Kcal - 26, 1; protein - 0, 68 g, fat - 0, 9 g; carbohydrates - 3, 8,




Remember: coffee very much drives the water from the body, so it is important to drink as much grams of water, how many grams of coffee you drank.




And yet, for a healthy person the normal coffee no more than 2-3 cups a day. If you drink more, you may be overdosing, which will affect the nervous system. Appears anxiety, irritability and insomnia.

women's web magazine