For effective acceleration metabolism and solve problems of excess weight, there are several methods.
1. Eat frequently but in small portions.
The main condition of many diets is crushing power. In order to process enters the body the nutrients that they spend up to 10% of calories consumed per day. Thus food speeds up the process
metabolism .
2. Physical activity.
Regular strength exercises with weights, walking, running, bicycling contribute to the restoration of muscle tissue, as well as the acceleration rate
metabolism the effect lasts for hours after a workout. It is known that the rate metabolism slows down at the end of the day, evening workout hinder this. Moreover, the effect persists for up to several hours after. So fat is burned, and during sleep. It should be remembered that training is best done at least three hours before bedtime.
3. The increase in muscle size.
To ensure activity of the muscle tissue consumes a lot more calories than fat. A pound of muscle consumes daily about 35-45 calories as the same weight of fat tissue only 2 calories. This means that the more developed muscles, the more calories burned in the process of life.
4. Massage for weight correction.
In the anti-cellulite massage increases blood circulation, and consequently accelerates
metabolism .
Honey massage promotes healing of the muscles, improves circulation and increases the speed
metabolism .
Vacuum massage improves microcirculatory blood in the muscles and tissues, accelerates
metabolism helps the excretion of excess fluid and toxins.
5. Bath.
Bath increases the level of
metabolism in several times. Steam opens pores, expels the accumulated toxins, speeds up heart rate. Bath accelerates the metabolic processes in cells and tissues and restores the body.
Infrared sauna also helps to speed up
metabolism . Infrared radiation provides free breathing of the skin and increases cellular activity.
6. Water.
Water is a key participant in the metabolic processes of the body. This is the basis of metabolism! It is able to be involved in metabolic processes deferred fats and suppressing appetite. The lack of water slows down
metabolism as the main task of the liver is the recuperation of body fluids, not fat burning.
7. Hot baths with essential oils.
Baths with the addition of juniper oil helps to relieve sore muscles, improve circulation and perspiration, and
metabolism . But remember, 
8. The sleep.
Growth hormone is responsible for updating of brain cells, accelerate
metabolism and burning calories is produced in the body during deep sleep phase. Thus healthy sleep lasting at least 8 hours helps weight loss.
9. The sunlight.
Sunlight activates and stabilizes the body's defenses, has a positive effect on the overall human condition.
10. The oxygen.
Oxygen accelerates
metabolism thanks subcutaneous fat is burned.
11. The absence of stress.
Fatty acids during stressful situations are released and redistributed around the body, setting in fat.
12. Sex.
13. A douche.
Douche helps to maintain the elasticity of the body and strengthen
metabolism . This shower is recommended to take with a decrease from 34 to 20 degrees and always finish with cold water.
14. Apple cider vinegar.
Apple cider vinegar contains potassium, which normalizes the nervous system and organic acids: acetic, malic, citric, oxalic, acetic, and others. It slightly reduces appetite and cravings for sweets, accelerates the breakdown of fats and stimulates the metabolic processes in the body.
The way to use Apple cider vinegar to reduce weight: glass of water - half a teaspoon of honey and a tablespoon of Apple cider vinegar. Take a drink before the meal. Apple cider vinegar is useful for rubbing on stretch marks and cellulite: it will give your skin a smooth, fresh, will help to reduce the volume.
15. Fatty acid.
Fatty acids omega-3 regulate the level of leptin in the body. This hormone is responsible for the speed
metabolism and for the combustion processes and the accumulation of fat.
16. The protein.
The absorption of protein the body needs 2 times more time than easily digestible fats and carbohydrates. According to Danish scientists increase 
17. Vitamin B6.
Vitamin B6 helps to speed up metabolism.
18. Folic acid.
Folic acid found in large quantities in carrots, strengthens the immune system and accelerates
metabolism in the body.
19. Caffeine and EGGG.
Green tea extract contains natural linked caffeine, which is 10-15% increases the level of
metabolism promotes the release of fatty acids.
According to the canadian dietetic three caffeine with 90, EGGG will help even in the absence of physical exertion to get rid of 25 kcal per day. Cup of coffee in the morning for a few hours increases stamina and level of oxygen saturation of blood. Caffeine speeds up heartbeat, while accelerating the burning of calories. EGGG excites the nervous system, resulting in faster
metabolism . In the green tea extract is a natural associated the caffeine that 10-16% increases the level of metabolism, as well as promoting the release of accumulated fatty acids.
20. Capsaicin.
Capsaicin, the chemical that gives the sharpness of the pepper. It contributes to increased heart rate and increased body temperature. Serving spicy food by 25% faster
metabolism for three hours.
Per day you can get rid 305 kcal, using seasoned with red pepper snacks. But it should also be remembered that spicy food stimulates the appetite.
21. Chrome.
Chromium is responsible for the regulation of admission of sugar in the blood, fats and carbohydrates, and therefore, accelerates
metabolism .
22. Calcium, fiber, carbohydrates.
Carbohydrates in combination with fiber slowly absorbed by the body. If the level of insulin in the blood is unstable, the body begins to store fat, seeing it as a danger signal. When insulin levels are normal, speed
metabolism increased by 10%.
Calcium can accelerate
metabolism . According to the observations of the British dietetic, increasing calcium intake, overweight people lose weight much faster.
Grapefruit is widely known for its ability to improve digestion and increase the level
metabolism . That is why it is a hit with many diets for weight loss.
24. The lemon.
Use during training non-carbonated water with lemon will help to boost
metabolism and the process of fat burning.
25. Fruit acids.
The majority of fruit acids help to lose weight, accelerating
metabolism . This, for example, contribute to the substances contained in apples.
26. The iodine.
For
metabolism the organism responds to the thyroid gland. Iodine activates it. His daily rate contained only six Apple seeds. Rich in iodine seaweed.
Health To You!
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