How to make yourself go to the gym?

It often happens that we live just around the corner from the gym, and go to him at least once and does not work. It is cold outside, the rain pours as from a bucket, some mostly happens with the weather - so we have reason to once again stay home. And bought a year ago, stationary bikes, hula hoops and skipping ropes already not deceive their availability and convenience, because they are not valuable helpers in the struggle for external beauty. But to start in the gym to walk it just to make myself.

Instruction

1. Do not bother with unnecessary thoughts of type "where to find money for lessons", "how to carve out free time at the gym" or "I will laugh at me local regulars". Chase these thoughts away. To reflect only costs over what kind of training will suit you. Although you can also contact the instructor for guidance.

2. Do not search company. Maybe it will be more fun to spend time in the gym, but you also need to train and not to chat with a friend.

3. You almost yourself mentally prepared for the first visit to the sports hall and the beginning of regular practice. In the morning, before you go to work, put it in the bag sportswear, sneakers. Do not think then, what they do have in the bag. And even better would be to prepare the form with sports shoes prior evening.

4. On the way to work make an effort, sitting exactly in the transport and passing it on that road, which leads you to the coveted gym. Believe me, you do not see how it will do. And so engrossed in the exercise, you will stop thinking about what you had to go to the gym and skip your favorite TV series.

5. After working out, again not hurry home. Go to the nearest café and reward yourself with a refreshing drink for a small victory over themselves.

6. But that's not all. If you make an effort and in the day following a workout, this will strengthen you feeling produced habits. Over time, this good habit will take root in you. That's all the wisdom. Be healthy.

Source:

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