10 easy ways to get rid of 100 calories

Sometimes we get away from our usual diet and a strict diet, but not in large steps. For example, we wanted to satisfy his hunger with a glass of milk, a half a bottle of beer or fried eggs. Now, we have departed from the diet for 100 calories.




So as not to cause confusion in nutrition and physical exercise, you can quickly and easily burn 100 calories. Here are ways on how this can be done.





1. Cook something for the family or guests

Ordinary cooking is also able to burn calories. A 38-minute effort over the stove and the table setting you can expect to consume 100 calories guaranteed.


2. Work in the garden



21 minutes of work on the flower bed or vegetable garden will give excellent results. Propolice weeds, plant or transplant flowers.



3. Take a walk with the dog

If you have a dog, you can safely send her on a walk, combining business with pleasure. Take a walk with the dog in the Park for 30 minutes.



4. Dance

It is not important that you know how to dance or not. Turn on your favorite music and dancing vigorously 12-15 minutes. The dance style is not important, just be more active and move in a short time you will burn 100 calories.



5. Jump on the trampoline

It's childish, but quite fun. Trampoline 27 minutes to burn 100 calories, tone muscles in the legs and buttocks. Well, if in the process jumps you will be able to compete against their legs and touch the feet, hands, and 20 minutes will be enough.


6. Remember the childhood



Take a kite and go to the beach or to the Park. 12 minutes of fighting with the wind will lead you to the desired result. You may recall another baby equipment - roller skates. Enough 12-minute ride on rollers, and 100 calories gone!


7. Go to the exhibition or Museum



Oddly enough, but the thirst for good art is reflected in the figure. 37 minutes admiring the paintings and 100 calories burned.



8. Biking

Active Cycling will easily burn 100 calories for 11 minutes.



9. Play guitar

31 minute guitar (selectable motives proactiva) and hundreds of calories burned.



10. A little take a NAP

Sleep is a great way to lose weight. Believes that 100 calories burned by the body for 104 minutes of sleep. So, almost doing nothing (only the body), you will pleasantly lead daily calories in order

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