Get rid of excess: fasting day

Discharge day will help you not only to lose weight, but will also give the opportunity to relax your body. After all, during the "unloading" rest almost all the organs of the digestive tract. Arranging at least once a week fasting day, you can prevent diseases of the esophagus, pancreas, liver, kidneys, skin condition will improve, and all this without compromising health.

Fasting days are divided into:


Carbohydrate - sugar, fruit, vegetables;


Protein - milk, cheese, meat and a meat with vegetables);


Fat is the sour cream, cream


Combined





Fasting recipes

Sugar day. Recommended for diseases of the liver and biliary tract, nephritis, chronic enterocolitis. Every 3h 5 times a day, give a glass of hot tea with the addition of 30-40 grams of sugar (2-2, 5 teaspoons). Calorie - 580-800 kcal.



Apple day. Recommended for obesity, hypertension, atherosclerosis, chronic nephritis, chronic polyarthritis. Five times a day to give 300 g of raw apples, only 1, 5 kg. of Patients with diseases of the cardiovascular system and chronic nephritis, it is recommended to add to the diet 100g sugar (2 teaspoons per reception). Calorie - 630-650 kcal; with sugar - 1000-cal. If eating raw apples is swelling, it is better to eat baked.



Rice-compote day. Shown in diseases of the liver and biliary tract, kidney disease, hypertension. A day eat 1 to 2 kg of fresh or 240 g of dried fruit, 50g rice, 120g sugar. Fruit is cooked compote (1, 5 l) and divide it into 6 receptions, and 2 times with compote give sweet rice porridge, boiled water. The caloric value of 1200 kcal. Without sugar - 800 kcal.



Fasting day of dried apricots. Recommended for patients with diseases of the cardiovascular system. Give 500g slightly soaked dried apricots 5 times a day for 100 g per reception. Calorie - 1400 kcal.



Potato day. Indicated for acute or chronic with nephritis edema and heart failure. Diet: 1-1, 5 or 2 kg of potatoes baked or boiled in skin, without salt. Calorie - 620 kcal.



Salad day. When atherosclerosis, hypertension, kidney disease, uric acid diathesis, chronic polyarthritis. Fresh vegetables and fruits (1, 2 - 1, 5 kg) with the addition of a small amount of sour cream or vegetable oil give 4-5 times a day. Calorie - 400-450 calories.



Cucumber day. Prescribed for obesity, hypertension, uric acid diathesis. During the day the patient receives 2 kg of cucumbers. Calorie - 280-300 calories.



Watermelon day. Used in diseases of the kidney and urinary tract infections, hypertension, liver disease, uric acid diathesis. Five times a day to give 300 g of watermelon without skin (flesh). Calorie 570-600 kcal.


Dairy day

(1st option). Prescribed for diseases of the cardiovascular system in the acute stage, subcompensation or decompensation. Every 2 h to 6 times a day to give 100ml of milk and overnight 200 ml of fruit juice with 20 g of glucose or sugar. You can add 2 times in 25 g of dried wheat bread without salt. Calorie - 450-500 kcal.



Milk or kefir day (2nd option). For patients with atherosclerosis, gout, obesity. Consists of 1, 5 liters of milk or yogurt on 6 receptions for 250 g every 2-4 hours. Calorie 900 - 950 kcal.


Cheese day.

Recommended for obesity and atherosclerosis. Cheese (400-600g) divided into 4 receptions for 100-150g and sour cream 15g at the reception. In addition, give two glasses of coffee with milk without sugar and 1-2 cups of broth hips. Patients with diseases of cardiovascular system, you can add sugar. The caloric value of the ration of 400 grams of cottage cheese sugar free 800 kcal.


Meat day

. Prescribed for obesity. All day 360 g of meat (without fat) with vegetables on 6 receptions (8, 14, 18 h to give 90g meat, 11hrs and 21h-45g), allow two cups of coffee with milk without sugar and 1-2 cups of broth hips in the day. Calorie 820-850 kcal.

Source:

Women's Magazine

women's web magazine