Eating before bedtime is useful

Scientists recommend eating before sleeping, as they believe a late dinner healthy people. The researchers note that dinner should consist of cereals and vegetable dishes. These meals are easily digested by the body, increase in the blood level of the amino acid tryptophan.


If you increase the tryptophan content increases in brain serotonin - the hormone of happiness, conducive to fast asleep. Scientists and nutritionists and has previously noted: dinner cannot be undone, it is obligatory, because it is impossible to eat one last time in the afternoon. The main rule is as follows: no of herbs and spices, as they increase the appetite and you may have a feeling of hunger after a meal.

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