Refrain from diet! 7 reasons

Most women at least once in their life sat on a diet or dieting so far, or planning to deal with being overweight in the future. Actually, to save money and time will help the refusal of the diet - which, by and large, does not work. All those "miracle diet", which in just two weeks, the woman loses ten pounds, to be effective only in the short term. After discontinuation of the diet all the lost pounds usually come back again. There are at least 7 reasons to abandon the diet.



1. The lack of nutrients


Contrary to popular belief, most diets are not only useful but also harmful to health because of a lack in the diet the body needs nutrients. Most diets provides for the waiver of certain categories of products, but a healthy diet provides all the nutrients - fats, carbohydrates, proteins and minimum number of calories to maintain health. Instead of giving up part of nutrients, it is better to choose healthy and at the same time nutritious food, to make a balanced diet.




2. The loss of health




Depriving yourself part of tasty and healthy food becomes a real shock, which causes him to lose extra pounds. However, after a short period of time, the body adapts to the new conditions. One of the consequences of this adaptation of the body to diet "starvation" is a slower metabolism and increased formation in the liver of ketone bodies, which leads to the development of ketoacidosis, as in diabetes mellitus. In severe cases, ketoacidosis can lead to a fatal outcome. The best solution is not a diet, but a change in lifestyle - the transition to a healthy diet, which will help to gradually lose extra pounds and maintain a healthy weight for life, not just for a few summer months.





3. Emotional instability


Restrictive eating causes emotional instability, mood swings make a woman feel very well, very bad. Instead of having to sit on a rigid diet, it is best to choose the approach moderate power to enjoy your favorite foods, but in moderation.





4. Diet is not combined with the usual life


The diet forces the woman to change nutrition-related habits to such an extent that normal life is difficult: dinner in the restaurant, reception, corporate event turn into a real problem. At the same time, such events make life richer, and the modern working woman sometimes can't afford to waste time on cooking diet meals and careful counting of calories that are required in most diets.




A great alternative to diet in this case is the transition to a healthy diet that will allow you to enjoy life, and to maintain health. Many nutrients are found in quite tasty products.




5. Energy shortages




A sharp decrease in calories consumed, as a rule, leads to chronic fatigue and lack of energy to perform everyday tasks. Alternative diet - the search for food, which would provide the necessary energy. Effective method of dealing with excess weight without going on a strict diet - eat little but often. This approach allows you not to feel hunger and provides energy, thus promoting weight loss.




6. Quality versus quantity




One of the main disadvantages of the diet is that the diet will not teach proper nutrition. It is quite possible, carefully counting calories, a woman on a diet eat those foods that stimulate hunger and make you eat more. Instead limit yourself to food, it is better to find out what foods are the most useful and nutritious, and which foods are better suppress the feeling of hunger.





7. Physical activity


In order to get rid of extra pounds, you need to eat right and not to give up physical activity. This does not mean that you can run a two-kilometer cross, however, given that with age, the metabolism slows, physical activity helps to keep the body in shape and burn more calories. The secret to weight loss is in motion: climb the stairs instead of the Elevator ride, to go to work on foot, not on the bus, take a small daily Hiking.

Source:

WomenClub

women's web magazine