What are the consequences of passion strict diet?

Part of the food fat is an essential component of the human diet. Passion strict diet that excludes this important component of food can lead to many undesirable consequences.


A strict diet based on low fat foods can disrupt not only the digestion. This diet also leads to deterioration of the skin and hair.




Numerous studies have shown that the refusal of food containing fat, becomes the cause of dryness and flaking of the skin, the formation of more wrinkles and hair loss.




Moreover, the experts noted that any strict diet, eliminating from the diet of fats, carbohydrates or proteins, or otherwise adversely affect human health.




Therefore, all who wish to lose weight, scientists are advised to eat well-balanced food, but in smaller quantities. It is necessary to connect the physical exercises. The combination of fitness and a balanced diet is, according to experts, the best way to stay slim.

Source:

Passion.ru

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