Diet on the basis of the cabbage soup

This diet is one of the most severe and lasts seven days. You can start to follow it at any time, as soon as you think you need to lose a few pounds. It is often used before an important event or on the threshold of the beach season.


Description




The basis of this diet lies easy to prepare, nutritious, low-calorie, but almost tasteless cabbage soup. Fruits and vegetables (they are allowed to drink only from the second day of the diet) will help you to suppress appetite and provide sufficient amounts of vitamins and minerals that are important for any diet.




The typical diet of the person following the cabbage soup diet includes cabbage soup, unlimited fruits and vegetables (alternate days), 0, 3 liters of skim milk or low-caloric natural yoghurt, tea, coffee, 1 tablespoon low calorie dressing for salad




On the fourth day you can add in your diet bananas, and on the sixth day a little lean meat and raw rice. This diet is low calorie and very strict, which guarantees you a considerable weight loss, as you drastically reduce your calorie intake. To start this diet is not easy. Within seven days of compliance with this diet is not excluded dizziness and irritability, so you'd better postpone all meetings and visits. Also, if you quickly return to your normal diet, soon you will again win the lost pounds. That is why this diet is not a long-term and suitable only for the preparation of important events.





The original recipe cabbage soup


1 Kachan cabbage, 6 Markova, 6 onions, 6 onions, Welsh onion, 2 red or green bell pepper, 3 large tomatoes, 5 stalks of celery, 110 gr. for paddy rice, salt and pepper.




Chop the vegetables and put them in the water, bring to the boil and simmer them on low heat for about 10 minutes, without covering with a lid. Then cover and leave the soup for about an hour. Cook the rice and put it in the finished soup. Cool. The soup can be stored in the refrigerator and reheat each time before use. Eat soup with spices and soy sauce for a change.





Advantages


This diet lasts only seven days, so it is very efficient and quite simple. Buying a cookbook The Ultimate Cabbage Soup Diet (Elemental diet cabbage soup), you will be able to choose dishes and cook them on certain days, which are also detailed in the book. It also lists the fruits and vegetables that can be eaten while adherence to this diet. The weight you will lose very quickly and without any physical exertion.





Disadvantages


You have to really love vegetables, especially cabbage. This diet is very strict and you have to give up alcohol and seasonings in a teaspoon contain more than 25 calories. (so no Caesar salad and peanut butter! ). The lack of blood sugar can cause mood swings and the decline of energy. During these seven days, you'd better not plan any meetings and events as an opportunity to break away and be rude to others is quite high.





Celebrity fans of this diet


Sarah Michelle Gellar

Source:

Elle

women's web magazine