Like cold
Low temperatures are able to treat and save the beauty. We present seven reasons to love the cold...
...has a rejuvenating effect on the skin and the body, enhancing its reserves;
...increases stamina;
...improves the immune system, increasing the body's resistance to various infections;
...the best sleeping pill;
...activates strength and vigor charges for the entire day;
...improves metabolism;
...strengthens your blood vessels: varicose veins and migraine you're not terrible.
Begin hardening
Regularly
. As with any training, to harden regularly, because only in this case your body will develop tolerance to cold.
Gradually. Do not start the tempering process with ice water. For a start, water treatments should be in the nice cool water. After some time, gradually lower degree. If you are "cold" people, the transition from warm to cold should be fine.
The rule about the regularity is not the case if you are sick. At this period the procedure of hardening better than to interrupt.
If you have any chronic diseases, it is best to consult your doctor.
From the simple to the complex
If you have the desire, and health allows, we offer you to familiarize yourself with different types of hardening:
Air baths - the simplest method of hardening for beginners. They can be taken on empty, i.e. without service, if the circumstances allow, but if this is not possible, then put on a cotton clothes and go for a walk. The air temperature at the beginning of the hardening should be +12 C, and the residence time is minute. Each day increase the time by 1-2 minutes, gradually bringing them up to 40.
Barefoot
gentle exercise for the immune system and whole body.
Immersion of the legs
you should start with warm water, gradually lowering its temperature. After pouring carefully RUB the feet with a towel.
Douche. A douche can be used not only for recreation but also for Wake-up. You should not wait any more and you better try. Start with nice cool water, then turn on a hot comfortable temperature. Then start slowly lower and raise the temperature, increasing the contrast. Such transitions from hot to cold, there should be four. After the procedure, wipe your body with a towel.
Perfusion
can be called hardening for advanced. So, armed with a bowl in the evening, dial it barely warm water and place on the balcony. The next day, after the usual procedure of bath take a bowl and yourself with with head to feet with water from it. Water should pour yourself on top.
Source:
Women's Magazine
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