Water is the best way to purification, a reliable friend in the fight against disease, the doctor said medical exercises dispensary # 5 Irina V. Rau.- Shower is probably the most common hydrotherapy method, isn't it?
- No doubt. Besides soul virtually no contraindications. Types of showers diverse: needle, field, circular, upward, the flying-off, fan, shower, Scottish, steam, waterfall, underwater shower-massage. This is not a complete list. View of the soul, the power jet and the temperature regime must comply with the health condition of the individual patient. Therefore, therapeutic showers, you should always take the advice of your doctor and under his supervision.
But there is a restorative procedure with the integrated use of showers, which brings enormous preventive favor of any woman. The person goes through the maze of showers. In the first rain shower. It affects areas of crown, nape and cervical-collar zone, i.e. the region that are responsible for blood supply to the brain. After the release of the head from stasis in the venous network - circular shower that massages the thoracic and lumbar spine, abdomen, thighs and buttocks. In the next cubicle, the patient goes to the bottom-up shower, which affects the area of the perineum, pelvic region and coccyx - those departments, which, unfortunately, the modern woman completely "abandoned".
This complex procedure in turn affects all areas, but primarily on the primary regulator of the spine, freeing it from the "terminals": vascular, muscle, tendon, and bone. The results established equilibrium between the inflow and outflow of blood, between the vegetative parts of the nervous system noticeable almost immediately.
- Whether there were relevant procedures, such as shower? Replace if it cascade?
- Multifunctional shower - procedure and treatment, and toning. It "fits" the person to the frantic rhythm of modern life, mental and nervous strain. No wonder invented this shower was a brilliant neurologist and a psychiatrist. Shower excellent "pulls out" of the depression, the state of emptiness and disbelief in itself, raises the tone.
What is the tone? This is a stimulus, energy, promise. Shower helps a person to keep his energy field."
The result is increased blood flow to all organs, they receive adequate nutrition and therefore the possibility of intensive healthy health. Power shower "shows" the body way of protection, produces the stereotype correct operation of all organs. And if the stereotype is not, then the body would have to form a stress reaction in the moment of stress. Powerful mechanical action affects both surface and deep-seated nerve endings. It's not gentle "stroking" aromatherapy or massage therapy.
Cascade, when a person substitutes a part of the body under the stream of water, raised to a certain height, the procedure is more passive and not covering the entire body.
- Tell us, what is Scottish shower?
- Scottish shower - a form of Charcot, his accent equivalent. Use two hose with water, one with hot, from 37 to 45 degrees, the other with cold, from 10 to 25. Strong streams of different temperatures as "immerse" the man in the other space. Do not forget that to start hydrotherapy with such a strong stimulus, as Scottish shower, impossible. First, it is recommended to undergo therapeutic showers or power shower. By the way, water treatment taken after gymnastics or exercises in the gym, the most effective.
What diseases cope soul Charcot and Scottish? Are there any contraindications?
These souls is almost a panacea for all nervous and psychogenic diseases, chronic fatigue syndrome, osteochondrosis, humeroscapular syndromes of autonomic disorders. They are effective for rehabilitation after tracheobronchitises, unstable vascular tone, allergies, liver, intestines, stomach. They help the body to stand in the position of health. In parallel, significantly reduced weight.
Contraindications: severe cardiovascular disease, skin disease, in which water stress causes deterioration, and pregnancy. Oncology and varicose veins dictate partial contraindications: water jet should "work around" the problem areas. Prestigious salons now offer fashionable Vichy shower and whirlpool baths.
The Vichy shower is called the old procedure of the "General massage shower", popular in the nineteenth century. The patient lies on a couch or couch, and his body falling streams of water. At this time one or two therapists hands massaged his body. Such a combined procedure. This massage is divided into three varieties, the choice of which depends on the comfort for the patient. Rain: water falls separate streams, needle - water is directed in the form of sharp thorns and dust, when the water falls on the body of the smallest water dust.
Pearl baths - gas baths. They are now experiencing a boom in popularity, although many other bath: nitrogen and oxygen, carbon dioxide and bromine, salt and aromatic, vortex and vibration, from which the modern Jacuzzi - no less useful and relevant. In bubble bath raging cold bubbles nice irritate the skin, creating a contrast of warm water.
Now it is easy to purchase a home setting for pearl baths. A special mattress is placed on the bottom of the tub, in which you can add any extract or salt. Secure the compressor is connected to an electrical outlet and set a specific mode of operation. Through a system of tubes that end of the capillary holes in the mattress, water act, air bubbles. They envelop the body, gently massaging it.
- Is it possible to take any treatments hydrotherapy at home?
This is absolutely essential for every woman. Returning home, not only to wash hands, but to stand under the shower to rinse off from the body the whole "dirt". To water procedures available in the home, are baths for arms and legs, contrast shower, wiping, pouring, and immersion baths. These procedures strengthens the nervous and cardiovascular system, improve your skin condition. They can be alternated, and you can choose the one most pleasing to you.
Daily contrast douche - essential training vessels. You can use contrasting soul or to use two buckets of water of different temperatures. The contrast is desirable to gradually increase. Taking a bath, don't forget to follow the extractor in the bathroom, especially over time and do not get carried away by thermal excesses. In a relaxing and soothing bath you can soak up at least half an hour before bedtime. Optionally, in the water, add a kilo of salt, pine extract, brewed bran or solutions of herbs: sage, lavender, chamomile. After a bath sure to drink a warm infusion of rose hips, green or herbal tea with a teaspoon of honey.
A good walk in the half-bath - bathtub filled with cool water up to the level of mid-calf. One or two minutes "March" in the water, raising the legs. Exceptionally useful immersion in a cold bath: from several seconds to a minute or two. All "cold" and contrasting procedures should be done after consulting with your doctor. Quenched is only when the inner conviction is otherwise good will. From any procedure should be abandoned or to replace it by a more gentle with the appearance of negative symptoms.
For a "radical procedures" need to be internally prepared. Hydrozagadka is not the road you want to go, and the steps by which man wants to climb.
Source:
's true.Roux
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