Body ballet
To Shine on the stage in "Swan lake" dreamed of each of us being a girl, but not all succeeded. Do not worry, to revive a childhood dream will help you body-ballet - aerobic exercise, based on the elements of light classical dance. Lesson body ballet develop flexibility of joints, spine, coordination, form a beautiful posture, increase self-esteem and improve psychological health. Perfectly smooth spin and flying gait is guaranteed.
Plastic strip
If you are confused by the name or stereotypes, drop everything and go to the gym. Your goal is to improve flexibility, to master the basic movements and the secrets of seduction with the help of dance at home.
Flamenco
True "parents" flamenco many believe Gypsies who arrived in the XV century in Andalusia. This dance will help you align your posture, movement, particularly of the hands and wrists, to make a graceful and feminine, and also normalizes and improves the vestibular system.
Tai Chi
The practice originated in ancient China, combines dance, martial arts and classic aerobics. The Chinese believe that tai Chi heals not only because of physical exertion, but thanks to the spirit of man to the peace and good health. Workout will help normalize hormones, strengthen the joints and to develop flexibility and coordination.
Belly dancing
Belly dancing will make you and your movements sexy and seductive, and your back straight. In addition, exercise will improve your health: strengthening the abdominal muscles, improves heart, burn excess fat, waste due to activation and normalization of the digestive processes.
Source:
Women's Magazine
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