Massage to a slim waist

Elegant slim waist is the dream of every girl. And if you set a goal to achieve desired parameters (whether it's 60 or 70 cm), then in such hard work all good. In addition to exercises to slim the waist, a positive result gives a massage in the waist and abdomen.



Important! The skin of the abdomen and the waist should be clean and dry. Massage should be done in an upright position (standing), on an empty stomach, and after completion of the massage to try not to eat within an hour.



Technique massage


Apply a small amount of olive oil, moisturizer or anti-cellulite gel on the entire surface of the skin of the abdomen and waist, leave on for some time to massage remedy soaks in.

Thumb and forefinger of both hands grab the skin of the lower abdomen and shipovymi movements massage the area around the navel. First hand, biting his rising from the lower abdomen in the area above the navel, and then as symmetrically shipovymi movements down. Make 10-15 approaches.


Shipovymi movements grab the skin along the line of the press in parallel with two sides, right and left hand. Start with the area below the navel and gradually move up to the lower part of the ribs, and then back. Make 10-15 approaches.




Simultaneously from both sides stretch the lateral part of the abdomen. Grab the skin and shipovymi movements gradually move up, then, without ceasing to stretch this problem area, sustitutes down. Do 20 approaches.





Important! Pinching should not be too strong, but not weak. If the massage is done correctly, the skin in this area should blush. It is important to observe a number of approaches for each zone separately.


For best results, plucked massage should be done twice a day - morning and evening. With all the above action, the volume of the abdomen and waist can be reduced to 5-6 inches in a month.

Source:

Women's Magazine

women's web magazine