How to distinguish bad habit from all the rest? If you feel that the time spent on something that was in vain, but still can't break this habit, most likely harmful. For example:
- you check the mail every 10-15 minutes, and therefore can not concentrate at work
- you can't get away from the TV and spend with him all the time instead to go for a walk or meet up with friends.
- you postpone things to the last moment and in the rush and make mistakes.
- long you hang on the phone, chatting about anything, although all the required questions have already been answered.
A small list of bad habits you can continue ad infinitum. Of course, their degree of "harm" depends on how they prevent you. It's nice sometimes to spend a day off, idly lounging in front of the TV or chatting with a friend. But when you begin to torment the conscience, because at this time you should or could do something useful for yourself or others, it is time to begin to deal with them.
To change the situation. The easiest way to start to change yourself is to change the familiar surroundings. In the new environment much easier to say goodbye to old habits. For example, if you plan every day to do yoga, to shift their gymnastic Mat in a prominent place. Disconnect from the ineternet access, if you can't check email every 10 minutes. Create your bad habits additional obstacles before they ceased to be the simplest of all possible classes.
Say "no" parallel classes. It only Caesar could do seven things at once, achieving excellent results on all seven. Well, or at least about him tell. For novice wrestlers with bad habits, there is nothing better concentration, so try each case to take your time and not be distracted.
Try. Apply to each case effort. Naturally, your productivity may vary depending on your physical condition, time of day, weather and many other factors. But try to put all possible in the current conditions the effort then you could say to yourself: "Yes, I did everything I could". The proudly for a work well done, will not leave self-flagellation and give strength and confidence in the fight against addictions.
Start small.
The most unpleasant in bad habits is that it's a habit. It is an action, which we repeat for a long time, and the rejection of it means drastic changes in our lives. And change people tend to be afraid of, even if it changes for the better. So start small. You like to watch TV? Watch it for an hour a day, devoting the rest of the time another useful and pleasant things. Can't live without the Internet? Select a couple of hours a day watching news, frendley and mail, and let it be the most pleasant two hours per day, the reward for good work done.
Put a particular purpose.
Say, we need to think big. However, large-scale goals, such as "your business" or "scientific career", first, crescor abstract and, secondly, it is unclear as to him to approach, if you most of the time spent with the magazine on the couch. Therefore, in order to push yourself to change, set a clear and relatively easily achievable goals. For example, the goal "to learn three foreign languages" can be easily transformed to enroll French", and it becomes immediately clear how to achieve it.
Forget the word "perfectionism". Then, when you get rid of bad habits, you remember. In the meantime, you will agree that the statement "I used to do everything perfectly, and this fact, too much trouble, so everything turned out fine, so I'm not going to make it without" is an excuse for their own helplessness, and not utverzhdenii their perfections. To do is always harder than not to do, but from my mistakes, you at least acquire invaluable experience and confirm their active life position.
Be persistent. By the way, when you forget about perfectionism, persistence will become much easier. Progress is possible only when you find the strength to continue the work, despite the difficulties and errors.
Follow your values. Each of us in life have something important to do and want to achieve, or, conversely, protect and want to keep. Family or work, the freedom to do what I want, or the fulfillment of obligations to other people - everyone. And doing something, think about how this is consistent with your personal values.
Enjoy. If you are sick of the "good" and "right" things you replacing bad habits, no lasting positive changes in your life you most likely will not succeed. Therefore, choosing the lesson, think about what brings you joy and pleasure.
Stop thinking. Important thoughts about who I am, what is the meaning of my life and what I need actually, scientifically known as reflection. And often it takes us too much time, so we didn't solve the questions of life, in the preferred not to do anything, because "what if it would be contrary to my true nature? ". However, once you start acting like a true nature will immediately give voice, you precisely nothing to be confused.
Source:
Wday.ru
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