Save women's health
"In the heat do not wear synthetic underwear. It creates a "greenhouse effect" and a favorable environment for reproduction of pathogenic bacteria and fungi. So, for example, summer recurrence of candidiasis is not uncommon warns gynecologist Eduard Abdulovich Mubarakan women with chronic adnexitis reasonable tan is not contraindicated. But remember that an excess of ultraviolet radiation reduces the immune resistance of the organism. In addition, chronic adnexitis contraindicated stay on the beach in the wet swimsuit. Change out immediately after leaving the water". Exercise particular caution in relation to the sun and tanning if you have fibroids or endometriosis. You are recommended only air baths in the shade of the trees.
How to train
"Anomalous heat experts recommend to opt out of playing sports on the street. Exercise increases heat transfer and can lead to dehydration. In addition, in hot weather increases the strain on the heart and vessels," says sports doctor, doctor of medical Sciences Svetlana Borisovna Korotkov. To get involved in activities on treadmills and weights are not recommended. Best to focus on exercises that enrich the body with oxygen, for example, breathing exercises, yoga, Pilates or light aerobics. Very useful in the heat to go to the pool at least 2-3 times a week.
What to eat
"In hot weather, diet is very important. Eat less meat and animal fats, more plant and dairy food. In the middle of the day not worth much to lean on food. It is better to move the main meal for 17-18 hours. In the morning in the heat of appetite is usually bad. There is no need to force yourself to eat. But drink a glass of liquid is necessary", advises nutritionist, doctor of the highest category Zalina Rostislava serbov.
To quench thirst better not to drink plain water, and diluted with cool boiled water, juices, green tea, mineral water without gas. Well freshen various kvass and drink of honey with water and lemon. Very useful in summer days dairy products: kefir, yogurt, buttermilk and rennet cheeses.
In hot weather, avoid the habit to cook for the future. Don't forget that the shelf life of most products designed for temperatures up to 25°C and not on the heat. Never buy food on the trays are not equipped with refrigerators, and hands. It is unknown how many lay products in the sun. But at high temperatures the bacteria multiply rapidly, which can lead to severe poisoning.
In the heat contraindicated to starve. The body is under stress due to high temperatures, and we have compounded the problem, depriving him of food. If you want to lose weight, simply change the composition of the food. To arrange a one-two fasting days a week. They can be fruit, vegetables or cottage cheese and kefir. Such a diet increases metabolism, stimulates the cleansing of the bowel.
Avoid sore underarms
In the heat increases the likelihood of hidradenitis - inflammation in the armpit. Give him a General weakening of the body due to hot weather and sweating, minor injuries of the skin, for example when shaving. If you have ever encountered this problem, eliminate from the diet of hot spices, alcohol, limit sweets. Include in the diet foods rich in vitamins a, C and E: the carrots, black currants, nuts.
Pay special attention to the deodorant that you use. Antiperspirants block the sweat glands. This can cause the spread of microbes and inflammation. So if you are prone to gidrogenit, only use regular deodorants and often take a shower. And after hair removal disinfect armpits alcohol solutions.
Care of the heart and vessels
"The arrival of the summer heat is accompanied by enormous strain on the body. High temperature causes increased sweating, palpitations. Breathing quickens, and then the body loses water, vitamins and mineral salts. In particular, salts of potassium and magnesium, important for heart muscle," warned the cardiologist, doctor of the highest category Nina Anagnina Polynova. The most vulnerable to heat people suffering from cardiovascular diseases. In the heat of the worse you feel hypertensive patients, more frequent angina in patients with coronary heart disease. The weakness can complain about people with vascular dystonia and those who are prone to hypotension. Patients with cardiac disease need to follow some guidelines:
All activities involving physical exertion, spend before or after the heat of the day. Stress in conditions of high temperatures and exposure to direct sunlight can cause complications.
Try not to go to crowded public transport. Several times a day to measure blood pressure.
Do not seek refuge from the heat in cold water. If the difference between the water temperature and air temperature exceeds 10 degrees, bathing can be dangerous for vessels. And may even provoke an attack of angina. Do not enter the water very quickly, especially if you are in the excited state. Before bathing, gently massage the body, or follow a few simple physical exercises. Never swim up shivering.
If you suffer from hypertension, do not get salty foods.
According to the magazine "Women's health"
Source:
Women's Magazine
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