No. 5. Be there with smiling people
When you see another person smiling, you can assume that emotions he feels? You can assume that person is happy? Of course. We humans associate a smile with happiness, and if we associate with happy people, we too can be happy.
For 20 years, 4700 people participated in the study which showed that happiness is contagious. Happy people generally are in the social chain, which consists of other happy people. As it turned out, emotions appear, radiate and spread throughout the group.
It was also found that awareness of the other person happy increases the feeling of self-happiness 15, 3 percent. It turned out that friends are at the top of the list of potential distributors happiness. Next time you can add to his happiness if you find your friend in a good mood. Just look, do not accidentally Isparta him in the mood!
No. 4. Treat yourself to delicious and healthy food
In short, fresh products bring more happiness than processed semi-finished products. How do we know? It turns out that the chemical substances that make up the brain the feeling of happiness, are contained in certain foods from our diet. Foods that contain complex carbohydrates - beans and any grain bread slowly release glucose which ensures energy and protects from chronic fatigue. Folic acid, which is contained, for example, spinach, necessary for the production of serotonin - the neurotransmitter that stabilizes mood. Causing pleasure substance dopamine - containing tyrosine and phenylalanine - pairs of amino acids that can be found in rich in protein foods: fish, meat, beans and peas.
The very fact that proper nutrition can help you feel happy. Make sure you keep your eating habits, because dieting can go too far, and a very negative impact on your happiness. Psychologists say that depression is caused by frustration and helplessness. Unfortunately, diets often give both these feelings. Try to eat correctly, but on an informal basis.
No. 3. Try The "5% Rule"
Do you really think the time spent not at work - free time?
Sometimes we feel unhappy congestion all those tasks we face in our daily personal and professional life. Free time is going fast. Even when we are not at work, still very little time to spend at his discretion, for my own pleasure. Short hours of free time you have to give accumulated in our lives things: washing, cleaning or trips to the doctor.
All you have to do is accumulated, and is more like a huge mountain, than a long list. Taking this situation such as it is, it is hardly possible to feel happier.
Psychotherapist Dr. Nathaniel Branden offers a simple solution for people who feel overwhelmed by such a life. He offers the "5% Rule": Write on a piece something like "If I was 5 percent more responsible, I would____________________". By filling in this place, we can identify and fix the things that replenish the Bank failed Affairs and accumulate in the heavy piles. The situation with free time can become more manageable, and as a result will give us a sense of happiness to dispose of their own free time.
No. 2. Use your money to make anybody good
Many people are proud of themselves when they commit a selfless, altruistic act, for example, donate to charity, or simply help those in need. It certainly is beautiful and makes the world a happier and better, but actually there is no such thing as a truly selfless act. It sounds a bit cynical, but studies using MRI shows that when we do for someone good, we actually received instead of pleasure. Brain that is activated when something good happens to us, similarly reacts when we do something good for someone else.
This means that chemicals that give the feeling of happiness, such as dopamine, fill our brain, when we treat a friend for coffee, or buy a loaf of bread to the homeless woman.
No. 1. Discover sport
Even one session can have a noticeable effect on your mood. Aerobic exercises cause a surge of pleasure, thanks to the release of neurotransmitters in the brain. That exercise improves mood, it was proved a long time, but recent studies have shown that the effect of the lesson lasts much longer than anticipated. In 2009 it was found that the beneficial effects of exercise on mood lasts for 12 hours.
Another study, conducted at Duke University. Two groups of participants were depressed. One group did exercises, in accordance with the physicians mode, and the other took antidepressants. After four months of the experiment, the modes of both groups were discontinued. After eight months, participants explored again. It was found that the group held antidepressant therapy physical exercises, left happier than sitting on tablets.
Source:
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