I don't know how, but I hate winter. Cold: I want to eat and sleep at the same time. Besides viruses become brutalized - and strive to pounce on all sides. The result: cold, weakness, depression, and weight. Of course, you can pop a handful of pills for cold pills and laxatives for weight loss. But there is one universal remedy for all these and many other problems. Now we give you one good recipe...That regular sex is good for health, each of us is convinced of, so to say, empirically: in the morning after a good nights and mood better, and feeling high. In General, "we're in good spirits". Doctors also tried to explore the impact of sexual life on health meticulousness real scientists: what processes in the body affects the sex, how many times and how better to deal with them. Not lost sight of even comparative advantage marital sex and marches "to the left". In the end, about the health properties of regular sexual intercourse has published numerous scientific papers and popular articles. I will try to summarize done in their conclusions in the form of a "universal recipe".
Immunity and basic instinct
First let's talk about how good the sex overall health. Once on the street in winter, let's start with immunity. It has long been observed that people who regularly and with pleasure sexually active, less prostujayutsya. In curing colds plays a major role immunoglobulin group, which is present in the serum, the liquid of the upper respiratory tract (saliva, mucus). Protein antibodies of the immunoglobulin And not only struggling with colds, but also help in wound healing and increase overall resistance to infections. Now, people who have sex with regularity once or twice a week, the content in the body of immunoglobulin a increased by almost a third. However, there is one paradox: if you do "it" more frequently (four or more times per week), the number of these useful protein compounds is reduced. Conclusion: to not be sick with colds, you need to have sex regularly, but in moderation.
"Heart, you have no rest"
Now about the main "pump" of our body. How many terrible stories about men who die from a broken heart during lovemaking! Now, all this is nonsense. On the contrary, sex is wonderful strengthens the heart muscle and blood vessels that supply it with blood. The fact that at the beginning of lovemaking vessels dilate, and directly after orgasm - taper. This is a great workout. British doctors came to the conclusion that men who have sex at least three times a week, twice reduce the risk of heart attack. Within ten years they had watched a thousand middle-aged men. All the "experimental" was about the same health and quality of life. It was found that the mortality rate among those who had regular orgasms, twice(! is lower than the group of men who do not live a sexual life. These data confirmed and Swedish researchers within five years of watching a group of a hundred married men. Those too soon refused to bed pleasures, died earlier. And what about those who already have heart problems? One of the most respected surgeons in the world Christian Barnard (first performed a heart transplant operation), recognizing the obvious benefits of sex for heart health, even recommended for patients who have had a heart attack, to include lovemaking in a program of rehabilitation therapy. The only limitation is to do it slowly and smoothly, with an eye on the wellbeing. By the way, the French urologist Francois Eid came to the conclusion that there is a direct link between erectile dysfunction and failure of the cardiovascular system. Sexual weakness can be caused by the fact that blood vessels men are in poor condition. The cause may be hypertension, diabetes or elevated cholesterol in the blood. Therefore, erectile dysfunction is a reason to seem not only to the sexologist-andrologist, but the cardiologist and endocrinologist.
My head... no pain!
Another terrible "killer" - stroke - also passes before good sex. One of the main prerequisites of a brain hemorrhage - increased pressure. And intimacy - the best prevention of hypertension. A very interesting experiment was conducted by Scottish researcher Stuart Brody. Selecting fifty volunteers of both sexes, he asked them for Crescent societies maintain a kind of "diary" of sexual life. And after trying to figure out how sexual activity affects blood pressure fluctuations under stress (e.g. during public speaking). When we worry, the pressure we "bounce", so constant stress is one of the main risk factors for hypertension. It was found that those who on the eve of the appearance of the audience had made love, the pressure is less than "jumping" and quickly returned to normal. Healing effect after loving act lasts about a week. An interesting nuance: best normalize the pressure of lovemaking in the traditional way. Oral sex in this sense, less efficient.
American scientists have found that an active sex life influences the level of disability. According to their data, 70% of women and 25% men, for whatever reason vozderzhivautsya of intimate contact, the ability to work decreases dramatically.
And Japanese doctors came to more interesting conclusions: for the cardiovascular system useful... mainly marital sex! Here and draw conclusions.
Of course, the use of sex is not limited immunity and a healthy cardiovascular system. Hormonal surge that occurs during lovemaking, especially useful for the organism in whole: lowers the level of cholesterol in the blood, decreases the concentration of glucose in the liver. During sexual intercourse the man breathes frequently and intermittently, relaxing after him deeply. This contributes to the prevention of broncho-pulmonary diseases and saturate the body with oxygen. Unconventional affection very well affect the condition of the teeth. Female. Because the product they receive, contain a range of minerals that slow down the destruction of tooth enamel.
And even during orgasm in the blood five times increases the hormone oxytocin and increases the amount of endorphins - hormones of happiness". They are chemically akin to morphine, and besides that give the feeling of euphoria, and have analgesic effect. Therefore, sex relieve almost any pain. Anyway, headaches (even migraines) can be cured by this simple method. So typical of women the excuse "I have a headache" is completely meaningless.
Treats sex a bad thing, as premenstrual pain in the lower abdomen. In General the influence of love on women's and men's health should talk separately.
Work means health
Bodies to be healthy, they should work. Therefore, to the reproductive system of the body was OK, she should get regular exercise - it is clear what the. And now more. During lovemaking both men and women experience a rush of blood to the pelvic. After the discharge is correspondingly its ebb. This is extremely useful for the health of these organs. In addition, sex is also massage the internal organs, especially effective for women. If you are not protected by a condom, you get one more "bonus" - seminal fluid is also very useful. This is why gynecologists recommend that women begin sexual activity not later than 25 years. The optimal age of 18-20 years. Otherwise, your reproductive system, is already quite Mature, but doomed to downtime, you may begin to fail: gynecological diseases - thing unpleasant. And sexual frustration is a direct path to the development of fibroids of the uterus and various breast pathologies. By the way, the end of the period when a woman's time with sex, you know, does not exist. As there's no strict "rules": if a woman is healthy, sex for it cannot be too much. Much more harmful abstinence, especially after menopause. If a woman has reached middle age and therefore decided to put on a relationship of the cross, it runs the risk to get the atrophy of the muscles of the vagina and prolapse of the uterus.
Now about men. Regularly making love, they protect their "second heart" - the prostate from imminent danger. Anyway, urologists have argued that there is a direct correlation between the number of ejaculations and the likelihood of cancer of the prostate. Together with the chemical substances required for the production of semen in the prostate gland hundreds of times increases and the concentration of carcinogens. The best way to get rid of them - time to throw out all that has accumulated. British urologists say that young men who ejaculateur more than five times a week reduces the risk of developing prostate cancer by approximately one third. But there is one nuance - where this gets semen. Because sometimes, removing the "risk factor" out of his body, a man gives his woman. Conclusion: from time to time to engage in harmless gratification useful. Incidentally, regular sex improves not only the genitals but also all other below the belt. For example, sexual intercourse is a kind of "charging" for the muscles that support the bladder. So, now about charging.
Best gym and beauty salon
Did you know that half-hour sexual intercourse on physical activity equals forty-minute jog or exercise on a stationary bike, or 15 minutes of intense exercise to strengthen the abdominal muscles? Anyway, love the papers (depending on their intensity) help burn from 200 to 600 calories once.
In addition, the pulse rate increases from 70 to 150 beats per minute, as good of an athlete during a workout. In addition to the abdominal muscles that support the pelvic organs, actively working the muscles of the arms, legs, chest, and, of course, buttocks. The male sex hormone testosterone, which is responsible for the strength of sexual desire in both men and women, has another side effect: under its influence improves the condition of the bones and muscles. Out, regular lovemaking can be equated to regular visits to the gym. But the first is much nicer!
Sex is not only beneficial for the physical form, but also prolongs youth in the truest sense of the word. British researchers wicks and Jameson published the book "the Secrets of supermolecule", in which the main component of the elixir of youth called regular sex life. This assertion is based on a solid statistical basis: one of the authors of the books found in Europe and America for three and a half thousand people, who looked much younger than his years. It turned out that they all (even the very old - the oldest of the respondents was 102 years) paid much attention to regular lovemaking. The conclusion Wixom, encouraging: making a week three "approach to missile, you get a real chance to look 10 years younger than those who have sex only twice a week.
Of course, one of the main components of youth and beauty - the condition of the skin and hair. This, apparently, is the main secret of the relationship between good sex and good appearance. We already talked about that during sexual intercourse the body is this hormonal surge. And the condition of the skin is directly dependent on the hormonal levels of the body. Who does not remember about teenage sufferings, when the hormonal storm in the blood gushed out upon his face as unattractive placers of acne and pimples? And when this problem has disappeared? Properly, when hormones come in norm by properly organized and regular sex life.
Once gynecologist with years of experience told me that an experienced professional profile on one view of the patient may be about to say when she had last month. The fact that the first phase of the monthly cycle is "under the influence" of the hormones estrogen, the progesterone. And estrogens, especially estradiol is the main female sex hormone) directly affect the condition of the skin and hair. It helps in better regeneration of skin cells and the formation of collagen - the substance that maintains its elasticity. This is why women in the first two weeks of the menstrual cycle look much fresher and better than in the two subsequent. Therefore, persons of pregnant often simply radiant beauty, because during pregnancy the estrogen in blood. And, alas, so after the menopause (when the level of female hormones drops sharply) women sometimes so abruptly age externally). Now, actually, about sex. For women, with love at least once a week, the level of estradiol in the blood is much higher than that of those whose motto is abstinence. The conclusion is obvious: I want to be beautiful - do not deny the beloved man.
In addition to estrogen, the skin effect and the stress hormones - adrenaline and cortisol. Adrenaline increases blood flow (hence, when we worry, and there are red spots on the face), and cortisone, on the contrary, soothes the skin. But most importantly, these hormones have a huge impact on the brain. And what stimulates their production? Guessed. Now more about the relationship between sex and brain.
Nerve cells... restored!
We already talked about that during lovemaking improves blood flow to the entire body. The brain also "washed" fresh, oxygenated blood. The result is improved attention, thinking becomes clearer, it is easier to focus on any issue. The above-mentioned stress hormones adrenaline and cortisone is also very beneficial effect on the brain, preventing migraine attacks. In addition, they contribute to the improvement of cerebral circulation.
Recently, the canadian scientists have made a surprising discovery: it is possible that sexual intimacy can help the brain to recover from such severe diseases as stroke. How does this mechanism work? In our body there are cells which, in principle, can live forever and turn into any cell type. They are called stem. Recently it was believed that stem cells are found mainly in the spinal cord. But canadian neuroscientist Samuel Weiss proved that there are in the brain. Hence, they can form new neurons to replace those affected.
Go ahead. Canadian researchers have found that stem cells in the brain are designed to create new neurons in the Central olfactory system. Experiments on mice showed that the production of new neurons stimulates the hormone prolactin, which is very increased after mating in experimental animals, during pregnancy and rearing offspring.
But during love games not only in mice but also in humans stimulates the production of prolactin. And smells, by the way, play in the intimate life of the people is also very important. In short, if it is proved the relationship between love and activity of stem cells in the brain, it is not excluded that in the near future, humanity will receive the methodology with the help of sex is not only to restore the brain after a stroke, but also to deal with such terrible diseases as Alzheimer's and parkinsonism.
By the way
- "Happy hormones"endorphins and serotonin not only cause a surge of joyous mood during lovemaking, but also serve as protection from depression
- 70 % of women and 25 % men, vozderzhivautsya of intimate contact, the ability to work decreases dramatically. From 60 % to 100 % of neuroses caused by sexual problems.
Want to save money - take love
There is a nervous disorder is a painful passion to make purchases.Scientists believe that the avid shopaholics are the same sick people as alcoholics, drug addicts and those who are obsessed with gambling. But, unlike the latter, the ranks of avid shopper can be replenished mainly by women. Now, it turns out that during the act of buying woman-Shopaholic experiencing pleasure comparable... with orgasm. But, as you know, fight fire with fire: good sex in this case can help to cope with dependent behavior. Is not it better instead of a pointless shopping trip to go to bed?
Author:
Sobakina O.
Source:
World Family
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