Problems with metabolism and excess weight not start suddenly. Most often, disorders begin in childhood. How to instill in children a healthy lifestyle, read our article.
1. Not to talk about weight or body shape, and to talk about nutrition and healthy lifestyles. It is not necessary to arrange special lectures and exhortations, especially disturbing. You can, for example, to use a convenient moments in the store and the supermarket while shopping. You can speak to your child that you choose fresh fruits and vegetables to cook a particular food. Pay attention of the child to athletes, people engaged in physical activity. Say that it is very important for health, helps fight infection, makes the heart strong, uplifting, etc., I.e., show sports not only from the point of view of good appearance of the athlete.
2. Show an example of healthy eating and exercise. If healthy eating and activity will only exist for the child, and parents will be sitting at the computer with chips and sandwiches, the effect is not very good. The child will have to be under the impression that he at some particular position. Parents force him to do and there is every herb, and play shooting games, and eat Goodies. Later, he may choose to parent the way of life.
3. Not to draw the attention of the child to someone else's obesity as a negative trait. If you want to talk about what not to talk with your child about his weight. And try not to look for a bold pop of other people, not to make note that the star of "fat as a cow and now it look disgusting".
4. Should not be denied food because she tastic. May be prohibited in food that causes the Allergy or some other adverse reactions. You can have everything, but in different quantities. There are things that can very little, or in special cases. Then each family can make their own rules.
5. Explain to your child the situation with advertising. Make emphasis on the fact that people sometimes make useless or harmful things and really want to sell them, not caring about the people who will buy.
6. Explain to your child the situation with flavor enhancers. Tell that to some foods have substances that deceive people's taste. This is done too, so that people bought some useless products because they believe them delicious.
7. Do not overdo it with paragraph 5 and 6. Too much information about the usefulness and vitamins, substances E, can create in a child with persistent anxiety that he might accidentally swallow some crap. Just teach critical approach to information received by the child from the outside. Explain that homemade food is always better than cake mix.
8. Plan a sweet. Let baby desserts eaten after a meal, not a jar or a bowl of candy.
9.Do not feed and do not eat near the TV. Teach your child to eat sensibly and not automatically.
10. Watch sugar intake. He not only candy, but in sweetened juices, which the child can not drink Merano "to health" ice cream, "toriko and yogurt.
11. If a child goes somewhere with a bite, give him some vegetables.
12. If the child really has excess weight and you need to discuss your situation do not use epithets that may sound offensive or accomplished as a negative fact ( razorace the candy). Use words and expressions that indicate the temporary nature of the increased weight, or if the child has a health disorder which leads to the fullness, explain that the situation was not his fault. Support the child and offer to help. Do not send him to do push-UPS 20 times in my room". Timates with him.
13. Do not tie the weight and shape of the patch with happiness in conversation with the child. Show that in the person of the important variety of quality and hand. Explaining this paragraph do not oppose the weight of the other qualities.( "Thick but fun ) nothing Better in this respect not to talk. Or, there was a John DOE, he was thick and all his teasing, and then he grew up and lost, and he became the best.
14. If you are not about child weight, eliminate comments that it stretches the clothes as the drum, or belly hanging over the belt, or were not able to buy the shirt already narrow".
15. Do not deny that the child is overweight ( no you're not fat, you're just as healthy as the hero) and not make this tragedy ( now you'll have health problems).
According to the materials LJ
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